Sun 21st Apr 2024 at 4:42pm by Moira41

Run > General

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Time
50:05
Miles
5.14
Min/mi
9:45
Pacing
95.3%
WAVA
62.20
Stride(cm)
87
Cals
408
Watts
189
Cadence
189
BPM
133
%MHR
71.7
B/mi
1300
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 126/139bpm [1282b/mi] 80cal 185/223W
2) 1mi - 9:42(9:42/mi) 134/140bpm [1299b/mi] 81cal 197/251W
3) 1mi - 9:46(9:46/mi) 135/143bpm [1318b/mi] 80cal 195/241W
4) 1mi - 9:30(9:30/mi) 135/139bpm [1282b/mi] 77cal 183/213W
5) 1mi - 9:37(9:37/mi) 137/141bpm [1317b/mi] 79cal 179/206W
6) 0.14mi - 1:21(9:54/mi) 140/142bpm [1387b/mi] 11cal 195/209W

10:10 9:42 9:46 9:30 9:37 1:21

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	112 72-124	1141	188 124-196	178 90-200	1/5
0.50	5:07	2:34	10:16	126 123-130	1294	189 184-194	182 175-204	3/3
0.75	7:40	2:33	10:13	133 125-139	1358	189 186-192	196 176-223	6/1
1.00	10:10	2:30	10:00	132 128-138	1319	189 186-194	191 181-197	3/1
1.25	12:34	2:24	9:37	132 129-134	1270	188 184-192	193 183-217	3/2
1.50	14:58	2:24	9:37	132 130-135	1269	189 184-192	203 181-251	2/3
1.75	17:28	2:30	9:58	136 134-140	1356	189 184-192	195 180-238	6/0
2.00	19:52	2:24	9:35	135 133-138	1293	191 186-194	198 181-216	3/1
2.25	22:18	2:26	9:44	134 131-137	1304	189 184-192	197 169-213	2/1
2.50	24:51	2:34	10:14	139 135-143	1423	186 136-192	215 151-241	7/1
2.75	27:18	2:27	9:49	136 131-141	1334	187 166-192	188 162-217	5/4
3.00	29:37	2:19	9:16	130 127-133	1205	190 188-192	178 161-188	0/11
3.25	32:01	2:24	9:34	135 133-136	1292	190 186-194	183 178-191	1/2
3.50	34:24	2:23	9:34	136 134-137	1301	191 188-194	179 172-188	2/2
3.75	36:42	2:17	9:10	134 127-136	1228	192 188-196	180 163-197	1/5
4.00	39:07	2:25	9:41	136 127-139	1317	190 186-194	190 163-213	3/2
4.25	41:35	2:28	9:52	136 132-139	1342	186 166-190	179 172-206	2/1
4.50	43:54	2:19	9:18	138 136-140	1282	189 184-194	187 180-196	2/3
4.75	46:17	2:23	9:30	136 133-141	1292	189 182-194	181 168-193	0/6
5.00	48:44	2:27	9:47	138 135-140	1351	187 178-192	180 172-189	2/2
5.14	50:05	1:21	9:57	140 139-142	1394	185 182-190	195 180-209	3/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m, Flat prediction 49:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	9:58
See your biggest climbs

Power

189W (251 max)

Power Graph

Power Bands

Cadence

189 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	5.1	49:55	9:44
Walk	0.3	131	0	9	13:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	46.76%	More
800m	4:37	9:16	52.71%	More
1km	5:49	9:21	54.22%	More
Mile	9:23	9:23	56.42%	More
5k	29:50	9:36	61.99%	More
5 miles	48:41	9:44	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	59.92
5km	29:22	9:27	62.98
5M	48:38	9:44	62.25
10km	1:01:14	9:51	62.00
10M	1:41:24	10:08	61.91
Half	2:15:01	10:18	60.84
20M	3:31:26	10:34	61.41
Mara	4:41:30	10:45	61.28

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