Sun 21st Apr 2024 at 4:11pm by paulhalford

Run > General

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Time
55:12
Miles
7.08
Min/mi
7:48
Pacing
95.2%
WAVA
61.84
Stride(cm)
114
Cals
565
Cadence
181
BPM
147
%MHR
76.3
B/mi
1148
Asc(m)
214
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 141/159bpm [1087b/mi] 80cal 7.78/8.39mph
2) 1mi - 7:53(7:53/mi) 148/152bpm [1167b/mi] 86cal 7.61/8.1mph
3) 1mi - 7:40(7:40/mi) 149/154bpm [1141b/mi] 83cal 7.83/8.12mph
4) 1mi - 7:38(7:38/mi) 151/157bpm [1152b/mi] 83cal 7.87/8.18mph
5) 1mi - 7:46(7:46/mi) 150/156bpm [1164b/mi] 80cal 7.73/7.97mph
6) 1mi - 8:02(8:02/mi) 147/156bpm [1180b/mi] 75cal 7.48/7.72mph
7) 1mi - 7:53(7:53/mi) 147/152bpm [1159b/mi] 73cal 7.61/7.74mph
8) 0.08mi - 39(8:03/mi) 147/150bpm [1184b/mi] 5cal 7.45/7.66mph

7:42 7:53 7:40 7:38 7:46 8:02 7:53 39

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	121 71-150	882	187 126-196	11/21
0.50	3:42	1:53	7:31	150 148-153	1126	185 180-190	10/6
0.75	5:38	1:56	7:42	149 140-159	1148	185 182-188	6/13
1.00	7:42	2:04	8:16	141 137-148	1167	183 178-188	9/18
1.25	9:34	1:52	7:28	150 148-152	1119	185 178-188	22/6
1.50	11:39	2:05	8:21	147 139-152	1227	179 166-188	12/10
1.75	13:38	1:59	7:58	148 142-151	1178	182 180-188	9/16
2.00	15:35	1:57	7:47	146 144-148	1137	182 178-184	10/6
2.25	17:30	1:55	7:40	146 144-149	1120	182 178-186	6/10
2.50	19:28	1:58	7:51	149 147-151	1169	181 178-186	17/12
2.75	21:22	1:54	7:38	150 148-152	1145	183 180-186	8/14
3.00	23:15	1:52	7:29	152 150-154	1138	183 178-192	17/12
3.25	25:08	1:53	7:33	152 149-157	1148	182 180-186	8/14
3.50	27:03	1:55	7:42	150 148-154	1155	181 178-186	5/7
3.75	29:03	1:59 +4	7:57	152 145-156	1209	182 178-190	13/9
4.00	30:57	1:54	7:37	150 148-154	1142	182 178-188	12/3
4.25	32:54	1:57	7:49	150 148-154	1172	179 174-182	4/14
4.50	34:50	1:56	7:45	148 144-154	1147	179 178-182	5/3
4.75	36:46	1:56	7:44	150 147-153	1159	180 176-186	8/5
5.00	38:43	1:56	7:45	150 149-152	1164	180 176-184	6/6
5.25	40:49	2:07	8:27	151 148-156	1275	178 174-186	13/11
5.50	42:46	1:57	7:47	145 141-154	1129	179 176-186	9/13
5.75	44:45	1:59	7:57	144 138-147	1145	178 176-180	6/4
6.00	46:44	1:59	7:56	146 143-149	1159	179 176-184	4/5
6.25	48:42	1:57	7:49	147 146-150	1149	179 174-186	9/8
6.50	50:39	1:58	7:51	148 146-151	1162	179 172-182	7/4
6.75	52:37	1:58	7:51	147 145-151	1155	179 176-182	3/8
7.00	54:37	2:00	8:00	146 141-149	1168	178 176-184	9/12
7.08	55:16	39	8:04	147 146-150	1186	182 178-192	2/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 34m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	7:46
12 4.7%	7:34
11 8.2%	7:17
See your biggest climbs

Cadence

181 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.1	55:16	7:48
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.18%	More
800m	3:39	7:21	53.11%	More
1km	4:35	7:23	55.03%	More
Mile	7:35	7:35	56.59%	More
5k	23:56	7:42	61.03%	More
5 miles	38:42	7:44	61.49%	More
10k	48:23	7:47	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:03	7:25	63.38
5M	38:11	7:38	62.31
10km	48:04	7:44	61.81
10M	1:19:36	7:58	61.69
Half	1:45:59	8:05	60.84
20M	2:45:57	8:18	61.57
Mara	3:40:57	8:26	61.66

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