Sun 21st Apr 2024 at 10:19am by Fairy clogs

Run > Race
  • windy
  • cold
  • Time
    3:40:22
  • Miles
    26.63
  • Min/mi
    8:17
  • Pacing
    92.4%
  • WAVA
    85.87
  • Stride(cm)
    103
  • Cals
    2026
  • Watts
    211
  • Cadence
    189
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1173
  • Asc(m)
    151
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 148/157bpm [1214b/mi] 77cal 219/254W
2) 1mi - 8:14(8:14/mi) 142/151bpm [1168b/mi] 75cal 215/252W
3) 1mi - 7:55(7:55/mi) 136/140bpm [1077b/mi] 67cal 210/230W
4) 1mi - 7:57(7:57/mi) 132/141bpm [1049b/mi] 71cal 213/267W
5) 1mi - 8:11(8:11/mi) 125/128bpm [1023b/mi] 82cal 212/238W
6) 1mi - 8:16(8:16/mi) 134/147bpm [1107b/mi] 76cal 213/242W
7) 1mi - 8:16(8:16/mi) 136/149bpm [1125b/mi] 76cal 212/246W
8) 1mi - 8:15(8:15/mi) 127/132bpm [1047b/mi] 80cal 214/266W
9) 1mi - 8:23(8:23/mi) 127/132bpm [1064b/mi] 81cal 210/270W
10) 1mi - 8:17(8:17/mi) 131/136bpm [1084b/mi] 77cal 211/273W
11) 1mi - 8:21(8:21/mi) 128/132bpm [1068b/mi] 80cal 210/249W
12) 1mi - 8:22(8:22/mi) 129/135bpm [1080b/mi] 79cal 209/223W
13) 1mi - 8:23(8:23/mi) 133/139bpm [1114b/mi] 78cal 217/262W
14) 1mi - 8:21(8:21/mi) 148/154bpm [1235b/mi] 75cal 210/258W
15) 1mi - 8:12(8:12/mi) 149/156bpm [1221b/mi] 75cal 211/249W
16) 1mi - 7:37(7:37/mi) 151/156bpm [1151b/mi] 70cal 220/365W
17) 1mi - 8:20(8:20/mi) 148/149bpm [1234b/mi] 74cal 210/267W
18) 1mi - 8:24(8:24/mi) 154/158bpm [1294b/mi] 78cal 214/327W
19) 1mi - 8:31(8:31/mi) 150/156bpm [1278b/mi] 79cal 221/346W
20) 1mi - 8:23(8:23/mi) 148/153bpm [1240b/mi] 76cal 217/383W
21) 1mi - 8:39(8:39/mi) 150/155bpm [1298b/mi] 77cal 202/234W
22) 1mi - 8:31(8:31/mi) 149/152bpm [1269b/mi] 75cal 207/228W
23) 1mi - 8:34(8:34/mi) 155/157bpm [1328b/mi] 78cal 204/237W
24) 1mi - 8:19(8:19/mi) 152/159bpm [1265b/mi] 74cal 208/321W
25) 1mi - 8:11(8:11/mi) 154/157bpm [1260b/mi] 71cal 201/293W
26) 1mi - 8:22(8:22/mi) 147/152bpm [1231b/mi] 76cal 205/232W
27) 0.63mi - 5:02(8:01/mi) 144/152bpm [1155b/mi] 49cal 212/254W
8:12 8:14 7:55 7:57 8:11 8:16 8:16 8:15 8:23 8:17 8:21 8:22 8:23 8:21 8:12 7:37 8:20 8:24 8:31 8:23 8:39 8:31 8:34 8:19 8:11 8:22 5:02

Pace

13% 81% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:12 8:12 8:12 148 128-157 1213 187 180-190 219 131-254 19/10
2.00 16:26 8:14 8:14 142 136-151 1169 187 182-194 215 196-252 17/14
3.00 24:21 7:55 7:55 136 131-140 1077 187 182-192 210 180-230 6/36
4.00 32:18 7:57 7:57 132 124-141 1049 187 182-192 213 178-267 13/26
5.00 40:29 8:11 8:11 125 122-128 1023 187 182-192 212 194-238 8/12
6.00 48:44 8:16 8:16 134 124-147 1107 187 182-190 213 199-242 16/11
7.00 57:00 8:16 8:16 136 124-149 1125 187 182-190 212 200-246 11/15
8.00 1:05:15 8:15 8:15 127 123-132 1047 186 182-192 214 171-266 13/13
9.00 1:13:38 8:23 8:23 127 123-132 1064 188 182-194 210 172-270 16/12
10.00 1:21:54 8:17 8:17 131 126-136 1085 187 182-192 211 193-273 11/12
11.00 1:30:15 8:20 8:20 128 126-132 1068 186 94-192 210 122-249 11/13
12.00 1:38:37 8:23 8:23 129 125-135 1080 187 182-192 209 201-223 9/8
13.00 1:47:00 8:23 8:23 133 124-139 1114 186 182-192 217 186-262 19/12
14.00 1:55:21 8:21 8:21 148 139-154 1235 191 186-196 210 188-258 13/14
15.00 2:03:32 8:11 8:11 149 141-156 1220 191 186-194 211 192-249 12/16
16.00 2:11:09 7:37 7:37 151 146-156 1151 187 182-192 220 183-365 12/11
17.00 2:19:30 8:20 8:20 148 144-149 1234 189 184-194 210 68-267 12/11
18.00 2:27:54 8:24 8:24 154 148-158 1294 189 184-194 216 179-327 11/10
19.00 2:36:25 8:31 8:31 150 143-156 1278 190 186-196 221 147-346 20/14
20.00 2:44:48 8:23 8:23 148 144-153 1240 191 186-198 217 157-383 19/23
21.00 2:53:27 8:39 8:39 150 144-155 1298 191 184-198 202 183-234 13/12
22.00 3:01:58 8:31 8:31 149 145-152 1270 190 184-196 207 189-228 11/9
23.00 3:10:32 8:34 8:34 155 149-157 1328 191 186-196 204 182-237 13/10
24.00 3:18:51 8:19 8:19 152 148-159 1264 192 186-196 208 174-321 8/13
25.00 3:27:02 8:11 8:11 154 149-157 1261 192 186-196 201 172-293 6/9
26.00 3:35:25 8:22 8:22 147 141-152 1231 194 190-198 205 182-232 7/9
26.63 3:40:27 5:02 8:02 144 139-152 1157 193 190-196 215 183-254 9/6

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 151m, Range 53m, Flat prediction 3:40:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 8:25
See your biggest climbs

Power

211W (383 max)
Power Graph
Power Bands

Cadence

189 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 26.6 3:40:24 8:17
Walk 0.0 94 0 3 9:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 72.67% More
800m 3:38 7:19 73.81% More
1km 4:41 7:32 73.67% More
Mile 7:45 7:45 72.82% More
5k 24:52 8:00 79.20% More
5 miles 40:27 8:05 79.85% More
10k 50:31 8:08 80.23% More
10 miles 1:21:53 8:11 82.03% More
Half 1:47:49 8:14 82.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 82.90
5km 22:36 7:16 87.15
5M 37:25 7:29 86.33
10km 47:07 7:35 86.03
10M 1:18:02 7:48 86.08
Half 1:43:53 7:56 84.72
20M 2:42:41 8:08 85.77
Mara 3:36:36 8:16 85.75
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