Sun 21st Apr 2024 at 11:19am by Mr Harves

Run > General
  • Time
    5:48:40
  • Miles
    27.39
  • Min/mi
    12:44
  • Pacing
    79.4%
  • WAVA
    43.14
  • Stride(cm)
    94
  • Cals
    4411
  • Cadence
    135
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 212cal 5.23/6.1mph
2) 0.02mi - 11(10:02/mi) 3cal 5.98/5.38mph
3) 1mi - 11:25(11:25/mi) 199cal 5.25/5.97mph
4) 0.02mi - 14(12:30/mi) 3cal 4.8/5.41mph
5) 0.99mi - 10:53(11:01/mi) 200cal 5.44/5.97mph
6) 1mi - 10:59(10:59/mi) 210cal 5.46/6.18mph
7) 0.02mi - 16(11:50/mi) 4cal 5.07/5.05mph
8) 1mi - 11:01(11:01/mi) 209cal 5.45/5.93mph
9) 1mi - 11:17(11:17/mi) 209cal 5.32/5.95mph
10) 0.04mi - 31(11:34/mi) 9cal 5.19/5.26mph
11) 1mi - 11:37(11:37/mi) 187cal 5.17/5.78mph
12) 1mi - 11:04(11:04/mi) 213cal 5.42/6.47mph
13) 0.07mi - 49(11:43/mi) 15cal 5.12/5.45mph
14) 1mi - 11:45(11:45/mi) 196cal 5.11/6.57mph
15) 0.02mi - 19(13:32/mi) 2cal 4.43/4.42mph
16) 0.97mi - 12:07(12:26/mi) 163cal 4.83/5.36mph
17) 0.99mi - 13:27(13:39/mi) 154cal 4.4/5.36mph
18) 1mi - 12:05(12:05/mi) 174cal 4.96/5.82mph
19) 0.03mi - 20(13:07/mi) 4cal 4.58/5.09mph
20) 0.98mi - 13:28(13:41/mi) 139cal 4.38/6.03mph
21) 1mi - 14:13(14:13/mi) 138cal 4.22/5.55mph
22) 1mi - 13:48(13:48/mi) 143cal 4.35/6.16mph
23) 0.06mi - 40(11:34/mi) 9cal 5.19/5.99mph
24) 1mi - 14:07(14:07/mi) 143cal 4.25/6.16mph
25) 0.04mi - 31(13:34/mi) 5cal 4.42/4.72mph
26) 1mi - 14:25(14:25/mi) 140cal 4.16/5.66mph
27) 1mi - 14:59(14:59/mi) 130cal 4/5.99mph
28) 0.1mi - 1:01(10:17/mi) 10cal 5.84/5.38mph
29) 1mi - 8:12(8:12/mi) 108cal 7.32/7.87mph
30) 0.63mi - 6:05(9:38/mi) 83cal 6.23/6.64mph
31) 1mi - 13:23(13:23/mi) 141cal 4.49/6.07mph
32) 0.12mi - 1:50(15:23/mi) 16cal 3.9/4.17mph
33) 1mi - 15:19(15:19/mi) 133cal 3.91/4.66mph
34) 0.02mi - 18(17:07/mi) 2cal 3.51/4.44mph
35) 1mi - 15:21(15:21/mi) 136cal 3.91/4.72mph
36) 1mi - 14:59(14:59/mi) 130cal 4.01/4.4mph
37) 0mi - 1(58:30/mi) 130cal 1.03/4.4mph
38) 1mi - 14:08(14:08/mi) 124cal 4.24/4.88mph
39) 0.03mi - 16(8:22/mi) 1cal 7.18/3.47mph
40) 1mi - 13:26(13:26/mi) 136cal 4.46/5.32mph
41) 0.27mi - 3:25(12:45/mi) 48cal 4.7/5.07mph
11:28 11 11:25 14 10:53 10:59 16 11:01 11:17 31 11:37 11:04 49 11:45 19 12:07 13:27 12:05 20 13:28 14:13 13:48 40 14:07 31 14:25 14:59 1:01 8:12 6:05 13:23 1:50 15:19 18 15:21 14:59 1 14:08 16 13:26 3:25

Pace

55% 11% 14% 10% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:28 11:28 11:28 154 110-158 25/15
2.00 22:53 11:25 11:25 155 152-160 15/30
3.00 33:55 11:02 11:02 155 150-158 11/44
4.00 44:53 10:58 10:58 155 152-156 13/14
5.00 55:56 11:04 11:04 154 152-160 13/10
6.00 1:07:11 11:15 11:15 154 152-156 12/14
7.00 1:18:53 11:42 11:42 153 148-160 18/17
8.00 1:29:54 11:01 11:01 154 150-160 6/10
9.00 1:41:32 11:38 11:38 153 148-164 13/10
10.00 1:53:56 12:24 12:24 153 150-156 9/13
11.00 2:07:34 13:37 13:37 137 118-166 18/10
12.00 2:19:42 12:08 12:08 153 150-158 15/15
13.00 2:33:32 13:50 13:50 134 30-248 12/17
14.00 2:47:15 13:43 13:43 130 118-156 10/11
15.00 3:01:03 13:48 13:48 125 116-156 11/11
16.00 3:15:01 13:58 13:58 122 110-160 16/12
17.00 3:29:20 14:19 14:19 120 112-130 9/8
18.00 3:44:42 15:21 15:21 126 112-158 12/8
19.00 3:53:04 8:23 8:23 119 112-124 13/14
20.00 4:03:28 10:24 10:24 122 112-166 11/17
21.00 4:16:58 13:29 13:29 122 108-238 17/9
22.00 4:32:20 15:23 15:23 115 106-122 15/14
23.00 4:47:38 15:18 15:18 116 104-122 12/11
24.00 5:02:39 15:01 15:01 118 110-124 10/15
25.00 5:16:00 13:20 13:20 134 102-244 11/13
26.00 5:29:59 13:59 13:59 129 108-158 7/8
27.00 5:43:35 13:36 13:36 139 114-234 11/12
27.39 5:48:40 5:05 13:10 142 118-156 6/3

Elevation

Asc 136m, Range 55m, Flat prediction 5:48:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

135 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.4 154 14.2 2:45:13 11:38
Walk 52.6 118 13.2 3:03:27 13:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 63.07% More
800m 3:03 6:08 66.27% More
1km 4:12 6:46 62.64% More
Mile 8:51 8:51 50.45% More
5k 34:11 11:00 44.50% More
5 miles 55:38 11:08 44.61% More
10k 1:09:18 11:09 44.76% More
10 miles 1:53:56 11:24 45.04% More
Half 2:34:38 11:48 43.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 42.82
5km 34:42 11:10 43.85
5M 57:28 11:30 43.19
10km 1:12:22 11:39 42.86
10M 1:59:50 11:59 42.83
Half 2:39:32 12:11 42.26
20M 4:09:50 12:30 42.76
Mara 5:32:38 12:42 42.83
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