Sun 21st Apr 2024 at 4:13pm by DamoJ

Run > General

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Time
43:09
Miles
5.00
Min/mi
8:38
Pacing
6%
WAVA
50.93
Stride(cm)
117
Cals
603
Cadence
160
BPM
179
%MHR
104.6
B/mi
1544
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 156/184bpm [1356b/mi] 121cal
2) 1mi - 8:49(8:49/mi) 187/192bpm [1650b/mi] 125cal
3) 1mi - 8:22(8:22/mi) 180/202bpm [1505b/mi] 116cal
4) 1mi - 8:30(8:30/mi) 185/195bpm [1571b/mi] 118cal
5) 1mi - 8:45(8:45/mi) 186/191bpm [1627b/mi] 123cal
6) 0mi - 2(10:49/mi) 190/190bpm [2057b/mi]

8:42 8:49 8:22 8:30 8:45 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +4	8:42	135 95-147	1174	152 94-160	4/1
0.50	5:13	3:03 +52	12:11	144 125-155	1753	155 152-160	5/2
0.75	7:27	2:14	8:58	172 149-182	1541	155 152-158	6/2
1.00	10:30	3:02 +52	12:10	174 162-184	2116	157 154-160	4/2
1.25	13:00	2:30 +15	10:00	184 179-187	1841	156 108-162	6/1
1.50	15:12	2:12	8:48	190 187-192	1673	160 156-162	7/2
1.75	17:24	2:12	8:46	188 186-190	1649	161 158-162	1/4
2.00	19:34	2:10	8:41	185 184-187	1606	162 158-168	1/5
2.25	21:35	2:02	8:06	194 187-199	1572	166 162-170	12/0
2.50	28:33	6:57 +4:55	27:50	178 131-202	4953	163 152-170	11/10
2.75	31:00	2:28 +20	9:50	168 162-174	1653	157 154-162	1/14
3.00	33:10	2:10	8:40	183 172-187	1587	159 156-162	1/4
3.25	35:21	2:10	8:41	190 186-193	1650	162 156-164	6/1
3.50	37:30	2:09	8:36	192 190-193	1651	163 162-166	4/3
3.75	39:35	2:05	8:21	193 191-195	1612	164 162-166	3/6
4.00	44:39	5:04 +2:58	20:14	167 136-192	3379	161 156-166	2/9
4.25	47:20	2:41 +29	10:44	179 173-184	1922	158 156-164	3/6
4.50	49:30	2:11	8:42	187 181-191	1627	161 158-162	4/6
4.75	51:44	2:13	8:54	188 187-190	1672	162 160-164	3/3
5.00	53:59	2:15 +6	9:01	189 187-190	1703	164 160-166	1/3
5.00	54:01	2	12:51	190 190-190	2443	166 166-166	0/0

Heart

179/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	8:07
14 1.7%	9:18
12 1.1%	10:06
See your biggest climbs

Cadence

160 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	160	5	42:47	10:42
Walk	0.8	100	0	30	39:01
Still	0.2	-	-	8	-
Pause	16.4	-	-	10:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.68%	More
800m	4:04	8:11	43.57%	More
1km	5:10	8:19	44.89%	More
Mile	8:29	8:29	46.90%	More
5k	33:03	10:38	40.95%	More
5 miles	53:57	10:47	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	26:03	8:23	51.95
5M	43:09	8:38	50.91
10km	54:20	8:45	50.42
10M	1:29:58	9:00	50.27
Half	1:59:47	9:09	49.54
20M	3:07:34	9:23	50.13
Mara	4:09:44	9:32	50.20

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