Sun 21st Apr 2024 at 10:40am by Mr. K.

Run > Race
  • Time
    4:20:41
  • Miles
    26.65
  • Min/mi
    9:47
  • Pacing
    89.6%
  • WAVA
    55.80
  • Stride(cm)
    96
  • Cals
    3142
  • Watts
    243
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1377
  • Asc(m)
    156
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 9:24(9:24/mi) 129/137bpm [1212b/mi] 99cal 250/W 6.39/6.9mph
2) 1mi - 9:21(9:21/mi) 131/136bpm [1224b/mi] 101cal 254/W 6.43/6.68mph
3) 1mi - 9:12(9:12/mi) 132/142bpm [1215b/mi] 101cal 250/W 6.52/7.08mph
4) 1mi - 9:08(9:08/mi) 131/138bpm [1196b/mi] 99cal 251/W 6.58/7.04mph
5) 1mi - 9:23(9:24/mi) 134/139bpm [1258b/mi] 106cal 251/W 6.39/6.78mph
6) 1mi - 9:18(9:18/mi) 138/143bpm [1283b/mi] 109cal 255/W 6.45/6.93mph
7) 1mi - 9:27(9:27/mi) 139/142bpm [1314b/mi] 113cal 252/W 6.36/6.84mph
8) 1mi - 9:25(9:25/mi) 139/142bpm [1309b/mi] 112cal 253/W 6.37/6.76mph
9) 1mi - 9:28(9:28/mi) 141/146bpm [1336b/mi] 115cal 251/W 6.34/6.6mph
10) 1mi - 9:30(9:30/mi) 140/146bpm [1331b/mi] 114cal 247/W 6.32/6.62mph
11) 1mi - 9:36(9:36/mi) 139/142bpm [1334b/mi] 114cal 248/W 6.25/6.82mph
12) 1mi - 9:42(9:42/mi) 139/145bpm [1349b/mi] 116cal 242/W 6.18/6.66mph
13) 1mi - 9:35(9:35/mi) 146/153bpm [1398b/mi] 121cal 253/W 6.27/6.82mph
14) 1mi - 9:39(9:39/mi) 145/149bpm [1399b/mi] 123cal 248/W 6.21/6.62mph
15) 1mi - 9:29(9:29/mi) 144/150bpm [1365b/mi] 118cal 246/W 6.34/6.88mph
16) 1mi - 9:32(9:32/mi) 146/151bpm [1391b/mi] 122cal 250/W 6.3/6.95mph
17) 1mi - 9:41(9:41/mi) 145/150bpm [1404b/mi] 119cal 243/W 6.2/6.58mph
18) 1mi - 9:35(9:35/mi) 144/148bpm [1380b/mi] 121cal 248/W 6.27/7.26mph
19) 1mi - 9:45(9:45/mi) 145/147bpm [1413b/mi] 123cal 250/W 6.16/9.64mph
20) 1mi - 9:42(9:42/mi) 145/149bpm [1406b/mi] 118cal 253/W 6.2/8.19mph
21) 1mi - 10:10(10:10/mi) 144/147bpm [1463b/mi] 127cal 233/W 5.9/6.64mph
22) 1mi - 10:22(10:22/mi) 145/148bpm [1504b/mi] 132cal 231/W 5.78/6.3mph
23) 1mi - 10:36(10:36/mi) 144/147bpm [1527b/mi] 133cal 222/W 5.66/5.97mph
24) 1mi - 10:32(10:32/mi) 145/148bpm [1526b/mi] 135cal 228/W 5.71/6.27mph
25) 1mi - 10:41(10:41/mi) 146/149bpm [1560b/mi] 134cal 223/W 5.62/6.52mph
26) 1mi - 11:10(11:10/mi) 142/146bpm [1586b/mi] 131cal 213/W 5.38/6.76mph
27) 0.65mi - 7:20(11:13/mi) 137/148bpm [1536b/mi] 86cal 210/W 5.35/6.64mph
9:24 9:21 9:12 9:08 9:23 9:18 9:27 9:25 9:28 9:30 9:36 9:42 9:35 9:39 9:29 9:32 9:41 9:35 9:45 9:42 10:10 10:22 10:36 10:32 10:41 11:10 7:20
minardi
Well done - 90% pacing!
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Pace

4% 11% 38% 43% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:23 9:23 9:23 129 94-137 1210 174 172-180 252 235-286 62/10
2.00 18:44 9:21 9:21 131 125-136 1224 174 172-180 254 227-313 12/15
3.00 27:56 9:12 9:12 132 119-142 1215 175 168-180 250 196-341 16/41
4.00 37:03 9:08 9:08 131 124-138 1196 173 170-178 251 196-340 10/25
5.00 46:27 9:23 9:23 134 130-139 1258 174 168-180 251 229-278 6/9
6.00 55:45 9:18 9:18 138 135-143 1283 174 166-182 255 236-285 12/5
7.00 1:05:12 9:27 9:27 139 134-142 1314 173 170-182 252 230-293 10/12
8.00 1:14:37 9:25 9:25 139 135-142 1309 173 162-178 253 202-288 8/12
9.00 1:24:05 9:28 9:28 141 135-146 1335 174 170-178 251 206-306 15/11
10.00 1:33:35 9:30 9:30 140 136-146 1331 174 170-182 247 225-277 5/7
11.00 1:43:11 9:36 9:36 139 134-142 1334 173 160-184 248 214-283 9/11
12.00 1:52:53 9:42 9:42 139 135-145 1349 173 170-180 242 231-274 9/4
13.00 2:02:28 9:35 9:35 146 139-153 1399 174 166-180 253 219-296 10/10
14.00 2:12:07 9:39 9:39 145 141-149 1398 174 170-178 248 220-283 8/10
15.00 2:21:36 9:29 9:29 144 140-150 1365 172 168-180 246 221-294 6/7
16.00 2:31:07 9:32 9:32 146 141-151 1391 171 166-176 250 226-287 8/10
17.00 2:40:48 9:41 9:41 145 142-150 1404 171 166-182 243 206-289 7/7
18.00 2:50:23 9:35 9:35 144 140-148 1380 171 166-174 247 215-299 11/6
19.00 3:00:08 9:44 9:44 145 140-147 1412 170 160-176 250 166-377 13/8
20.00 3:09:50 9:42 9:42 145 140-149 1407 170 164-180 253 179-353 4/15
21.00 3:20:00 10:10 10:10 144 141-147 1463 170 166-174 233 210-278 11/5
22.00 3:30:22 10:22 10:22 145 141-148 1503 170 166-174 231 215-257 10/10
23.00 3:40:59 10:37 10:37 144 139-147 1528 170 166-174 221 189-258 12/8
24.00 3:51:30 10:32 10:32 145 140-148 1526 170 164-178 228 191-269 7/16
25.00 4:02:11 10:41 10:41 146 142-149 1559 170 166-178 223 191-268 8/10
26.00 4:13:21 11:10 11:10 142 134-146 1586 165 124-174 212 139-265 5/6
26.65 4:20:41 7:20 11:13 137 126-148 1537 163 132-178 210 139-273 5/2

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 156m, Range 57m, Flat prediction 4:20:45
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.1% 10:00
11 2.0% 9:26
See your biggest climbs

Power

243W (377 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 172 26.4 4:17:12 9:44
Walk 1.3 136 0.2 3:28 14:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.50% More
800m 4:17 8:37 47.23% More
1km 5:26 8:45 48.41% More
Mile 8:59 8:59 49.72% More
5k 28:37 9:13 53.16% More
5 miles 46:20 9:16 53.57% More
10k 57:44 9:18 53.72% More
10 miles 1:33:34 9:21 54.85% More
Half 2:03:23 9:25 55.07% More
20 miles 3:09:47 9:29 56.29% More
Mara 4:15:32 9:45 55.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 55.62
5km 26:43 8:36 56.95
5M 44:14 8:51 56.11
10km 55:42 8:58 55.69
10M 1:32:14 9:13 55.64
Half 2:02:48 9:22 54.90
20M 3:12:18 9:37 55.56
Mara 4:16:01 9:46 55.64
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