Sun 21st Apr 2024 at 3:43pm by Jon M

Run > General

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Time
52:05
Miles
5.33
Min/mi
9:46
Pacing
42.6%
WAVA
57.39
Stride(cm)
103
Cals
545
Cadence
160
BPM
172
%MHR
100.7
B/mi
1683
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 164/176bpm [1648b/mi] 144cal 81/85rpm 5.97/0mph
2) 1mi - 9:35(9:35/mi) 168/180bpm [1610b/mi] 141cal 80/83rpm 6.26/0mph
3) 1mi - 9:40(9:40/mi) 182/192bpm [1759b/mi] 142cal 80/86rpm 6.21/0mph
4) 0.83mi - 8:07(9:48/mi) 185/193bpm [1814b/mi] 118cal 80/82rpm 6.12/0mph

10:03 9:35 9:40 8:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	152 99-173	1647	161 106-170	0/9
0.50	5:38	2:56 +33	11:44	167 157-176	1959	163 158-166	1/1
0.75	8:10	2:32	10:07	168 163-173	1700	161 158-166	1/3
1.00	10:37	2:27	9:46	167 163-171	1632	161 156-162	2/2
1.25	13:36	2:59 +29	11:56	166 164-167	1982	160 156-162	8/0
1.50	16:34	2:58 +31	11:53	169 159-180	2008	161 156-164	12/3
1.75	18:49	2:15	9:01	168 163-173	1515	159 158-162	2/9
2.00	21:12	2:23	9:30	172 168-176	1634	159 156-162	3/1
2.25	27:09	5:57 +3:20	23:50	178 171-182	4242	161 158-166	3/2
2.50	29:33	2:23	9:33	182 175-190	1739	161 158-164	1/5
2.75	33:00	3:27 +1:13	13:50	178 158-187	2461	159 116-166	1/5
3.00	35:26	2:26	9:45	187 180-191	1823	160 158-162	0/6
3.25	37:55	2:28	9:54	186 183-189	1841	159 156-162	1/2
3.50	40:53	2:59 +31	11:55	184 178-190	2192	159 158-164	5/0
3.75	43:18	2:24	9:36	186 182-192	1787	160 156-162	3/1
3.83	44:04	46	10:02	182 179-184	1825	159 158-160	0/1

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	10:54
See your biggest climbs

Cadence

160 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	160	3.8	38:10	10:58
Walk	4.2	110	0	2:00	10:37:34
Still	0.2	-	-	7	-
Pause	7.9	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.07%	More
800m	4:31	9:05	50.03%	More
1km	5:40	9:07	51.91%	More
Mile	10:13	10:13	48.96%	More
5k	35:35	11:27	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	56.59
5km	29:24	9:28	58.02
5M	48:40	9:44	57.46
10km	1:01:17	9:52	57.16
10M	1:41:29	10:09	57.27
Half	2:15:06	10:19	56.61
20M	3:31:34	10:35	57.28
Mara	4:41:41	10:45	57.37

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