Sun 21st Apr 2024 at 11:00am by Fitz

Run > Race
  • Time
    4:58:51
  • Miles
    26.67
  • Min/mi
    11:12
  • Pacing
    78.4%
  • WAVA
    49.63
  • Stride(cm)
    86
  • Cals
    2994
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1668
  • Asc(m)
    1861
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 141/150bpm [1377b/mi] 111cal
2) 1mi - 9:38(9:38/mi) 151/154bpm [1454b/mi] 115cal
3) 1mi - 9:37(9:37/mi) 151/155bpm [1451b/mi] 114cal
4) 1mi - 9:49(9:49/mi) 150/157bpm [1471b/mi] 116cal
5) 1mi - 10:41(10:41/mi) 150/157bpm [1603b/mi] 124cal
6) 1mi - 9:44(9:44/mi) 155/158bpm [1508b/mi] 118cal
7) 1mi - 9:55(9:55/mi) 156/160bpm [1547b/mi] 120cal
8) 1mi - 9:56(9:56/mi) 155/157bpm [1539b/mi] 117cal
9) 1mi - 10:00(10:00/mi) 155/157bpm [1549b/mi] 117cal
10) 1mi - 9:57(9:57/mi) 154/156bpm [1533b/mi] 115cal
11) 1mi - 9:54(9:54/mi) 154/157bpm [1524b/mi] 116cal
12) 1mi - 9:53(9:53/mi) 156/158bpm [1543b/mi] 118cal
13) 1mi - 10:23(10:23/mi) 157/160bpm [1631b/mi] 123cal
14) 1mi - 10:25(10:25/mi) 155/158bpm [1614b/mi] 121cal
15) 1mi - 10:30(10:30/mi) 154/156bpm [1618b/mi] 120cal
16) 1mi - 10:53(10:53/mi) 152/155bpm [1654b/mi] 108cal
17) 1mi - 12:23(12:23/mi) 147/155bpm [1821b/mi] 110cal
18) 1mi - 13:33(13:33/mi) 146/151bpm [1979b/mi] 112cal
19) 1mi - 12:41(12:41/mi) 142/153bpm [1801b/mi] 103cal
20) 1mi - 12:48(12:48/mi) 143/151bpm [1832b/mi] 98cal
21) 1mi - 14:30(14:30/mi) 142/151bpm [2060b/mi] 107cal
22) 1mi - 12:50(12:50/mi) 145/150bpm [1862b/mi] 101cal
23) 1mi - 12:49(12:49/mi) 148/152bpm [1896b/mi] 114cal
24) 1mi - 11:55(11:55/mi) 147/154bpm [1751b/mi] 108cal
25) 1mi - 13:03(13:03/mi) 142/152bpm [1852b/mi] 93cal
26) 1mi - 13:29(13:29/mi) 139/146bpm [1875b/mi] 102cal
27) 0.67mi - 7:49(11:36/mi) 147/151bpm [1705b/mi] 73cal
9:46 9:38 9:37 9:49 10:41 9:44 9:55 9:56 10:00 9:57 9:54 9:53 10:23 10:25 10:30 10:53 12:23 13:33 12:41 12:48 14:30 12:50 12:49 11:55 13:03 13:29 7:49

Pace

87% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 140 96-149 1370 171 164-178 28/22
2.00 19:25 9:37 9:37 151 148-154 1453 173 166-178 29/22
3.00 29:02 9:37 9:37 151 148-155 1452 172 162-176 27/66
4.00 38:50 9:48 9:48 150 146-157 1470 169 164-174 34/43
5.00 49:31 10:42 10:42 150 136-157 1604 172 152-182 29/29
6.00 59:16 9:44 9:44 155 153-158 1509 175 168-180 42/45
7.00 1:09:11 9:55 9:55 156 153-160 1547 174 166-184 53/48
8.00 1:19:07 9:56 9:56 154 150-157 1530 173 168-178 57/59
9.00 1:29:06 9:59 9:59 155 152-157 1548 175 168-182 73/75
10.00 1:39:02 9:56 9:56 154 150-156 1529 174 170-182 46/45
11.00 1:48:57 9:55 9:55 154 151-157 1526 176 172-182 61/53
12.00 1:58:51 9:54 9:54 156 151-158 1545 176 170-182 100/105
13.00 2:09:13 10:22 10:22 157 153-160 1628 175 170-182 121/118
14.00 2:19:37 10:24 10:24 155 151-158 1613 175 118-184 109/110
15.00 2:30:09 10:31 10:31 154 150-156 1621 172 168-178 65/80
16.00 2:41:00 10:51 10:51 152 150-155 1649 170 166-174 139/78
17.00 2:53:24 12:25 12:25 146 136-155 1812 161 102-176 129/162
18.00 3:06:56 13:32 13:32 147 136-151 1989 165 116-176 182/130
19.00 3:19:36 12:40 12:40 143 124-153 1811 154 114-172 160/214
20.00 3:32:26 12:50 12:50 143 125-151 1836 158 106-174 89/87
21.00 3:46:56 14:30 14:30 142 121-151 2058 154 98-178 61/61
22.00 3:59:47 12:50 12:50 145 136-149 1862 159 112-172 47/46
23.00 4:12:39 12:52 12:52 148 138-152 1905 159 110-176 103/103
24.00 4:24:31 11:52 11:52 147 132-154 1744 167 116-184 134/158
25.00 4:37:33 13:02 13:02 142 117-152 1851 152 100-182 77/61
26.00 4:51:03 13:30 13:30 139 121-146 1876 157 110-180 60/57
26.67 4:58:52 7:49 11:38 147 142-151 1710 173 168-186 35/35

Heart

149/160max
  • Show Beats/Mile

Elevation

Asc 1861m, Range 149m, Flat prediction 4:59:57
Elevation Graph
Biggest Climbs (m) Min/mi
67 38.7% 11:24
62 16.1% 10:09
62 20.3% 12:32
60 35.9% 9:55
42 17.7% 10:50
41 35.4% 11:45
See your biggest climbs

Cadence

167 (186 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 172 24.9 4:26:54 10:44
Walk 9.8 118 1.8 29:10 16:09
Still 0.9 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 39.00% More
800m 4:28 9:00 45.91% More
1km 5:41 9:08 47.13% More
Mile 9:24 9:24 48.34% More
5k 29:47 9:35 51.95% More
5 miles 49:09 9:50 51.40% More
10k 1:01:10 9:51 51.62% More
10 miles 1:38:55 9:53 52.84% More
Half 2:10:15 9:57 53.13% More
20 miles 3:32:27 10:37 51.22% More
Mara 4:53:20 11:12 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 52.71
5km 29:19 9:26 52.77
5M 49:00 9:48 51.54
10km 1:01:58 9:58 50.96
10M 1:43:36 10:22 50.45
Half 2:18:41 10:35 49.51
20M 3:39:01 10:57 49.68
Mara 4:53:10 11:11 49.49
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