Sun 21st Apr 2024 at 10:02am by back2back

Run > General
  • Time
    3:19:22
  • Miles
    26.68
  • Min/mi
    7:28
  • Pacing
    85.5%
  • Stride(cm)
    122
  • Cals
    1804
  • Cadence
    177
  • BPM
    147
  • B/mi
    1095
  • Asc(m)
    268
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:04(4:04/km) 179/198bpm [728b/km] 73cal 89/91rpm 14.76/16.56kmph
2) 1km - 4:05(4:05/km) 181/198bpm [740b/km] 76cal 90/92rpm 14.68/15.41kmph
3) 1km - 4:10(4:10/km) 156/176bpm [649b/km] 48cal 89/91rpm 14.43/15.01kmph
4) 1km - 4:07(4:07/km) 159/178bpm [655b/km] 51cal 90/91rpm 14.58/15.16kmph
5) 1km - 3:53(3:53/km) 167/182bpm [648b/km] 59cal 90/92rpm 15.47/16.52kmph
6) 1km - 4:07(4:07/km) 156/169bpm [641b/km] 47cal 90/93rpm 14.6/16.63kmph
7) 1km - 4:13(4:13/km) 151/155bpm [636b/km] 43cal 90/93rpm 14.24/15.98kmph
8) 1km - 4:19(4:19/km) 150/157bpm [648b/km] 42cal 90/96rpm 13.89/15.55kmph
9) 1km - 4:20(4:20/km) 149/153bpm [645b/km] 42cal 90/91rpm 13.86/15.01kmph
10) 1km - 4:17(4:17/km) 150/153bpm [643b/km] 43cal 90/91rpm 14.01/15.23kmph
11) 1km - 4:20(4:20/km) 150/153bpm [651b/km] 42cal 89/93rpm 13.83/15.16kmph
12) 1km - 4:19(4:19/km) 150/153bpm [649b/km] 42cal 89/91rpm 13.88/14.62kmph
13) 1km - 4:20(4:20/km) 149/154bpm [646b/km] 41cal 89/91rpm 13.83/14.44kmph
14) 1km - 4:29(4:29/km) 149/153bpm [668b/km] 42cal 89/91rpm 13.4/13.97kmph
15) 1km - 4:42(4:42/km) 148/153bpm [695b/km] 43cal 89/91rpm 12.78/14.08kmph
16) 1km - 4:34(4:34/km) 146/153bpm [666b/km] 39cal 89/90rpm 13.15/14.22kmph
17) 1km - 4:35(4:35/km) 147/154bpm [673b/km] 40cal 89/91rpm 13.1/13.64kmph
18) 1km - 4:32(4:32/km) 147/157bpm [665b/km] 40cal 89/91rpm 13.26/13.79kmph
19) 1km - 4:31(4:31/km) 147/149bpm [664b/km] 39cal 89/91rpm 13.28/13.9kmph
20) 1km - 4:40(4:40/km) 149/157bpm [696b/km] 45cal 90/91rpm 12.84/14.33kmph
21) 1km - 4:25(4:25/km) 163/175bpm [720b/km] 59cal 89/94rpm 13.59/15.62kmph
22) 1km - 4:38(4:38/km) 148/154bpm [685b/km] 42cal 89/92rpm 12.96/14.36kmph
23) 1km - 4:40(4:40/km) 148/162bpm [689b/km] 43cal 89/91rpm 12.88/14kmph
24) 1km - 4:39(4:39/km) 146/149bpm [680b/km] 40cal 88/90rpm 12.89/14.15kmph
25) 1km - 4:46(4:46/km) 145/164bpm [690b/km] 40cal 88/91rpm 12.61/16.45kmph
26) 1km - 4:47(4:47/km) 144/147bpm [689b/km] 38cal 88/89rpm 12.55/14.58kmph
27) 1km - 4:51(4:51/km) 143/145bpm [693b/km] 37cal 88/89rpm 12.38/12.96kmph
28) 1km - 4:49(4:49/km) 143/148bpm [689b/km] 38cal 88/90rpm 12.45/14.18kmph
29) 1km - 4:56(4:56/km) 143/146bpm [704b/km] 38cal 88/89rpm 12.18/14.29kmph
30) 1km - 5:21(5:21/km) 145/160bpm [776b/km] 43cal 87/89rpm 11.21/15.44kmph
31) 1km - 5:22(5:22/km) 148/170bpm [794b/km] 48cal 87/91rpm 11.19/14.72kmph
32) 1km - 5:16(5:16/km) 144/164bpm [759b/km] 44cal 88/90rpm 11.38/18.04kmph
33) 1km - 5:02(5:02/km) 141/143bpm [709b/km] 36cal 87/88rpm 11.93/12.46kmph
34) 1km - 5:07(5:07/km) 143/146bpm [731b/km] 42cal 87/88rpm 11.74/12.42kmph
35) 1km - 5:01(5:01/km) 138/144bpm [693b/km] 34cal 87/89rpm 11.94/12.6kmph
36) 1km - 5:07(5:07/km) 141/146bpm [722b/km] 39cal 87/88rpm 11.71/12.2kmph
37) 1km - 5:07(5:07/km) 141/146bpm [722b/km] 38cal 88/90rpm 11.72/13.54kmph
38) 1km - 5:10(5:10/km) 141/145bpm [729b/km] 39cal 88/88rpm 11.6/13.1kmph
39) 1km - 5:04(5:04/km) 140/143bpm [709b/km] 39cal 87/90rpm 11.85/12.85kmph
40) 1km - 4:34(4:34/km) 142/147bpm [648b/km] 35cal 88/89rpm 13.15/17.06kmph
41) 1km - 5:09(5:09/km) 144/154bpm [743b/km] 43cal 88/89rpm 11.64/12.42kmph
42) 1km - 4:55(4:55/km) 104/135bpm [511b/km] 7cal 88/90rpm 12.2/13.61kmph
43) 0.94km - 4:01(4:17/km) 103/113bpm [441b/km] 5cal 90/93rpm 14.02/17.71kmph
4:04 4:05 4:10 4:07 3:53 4:07 4:13 4:19 4:20 4:17 4:20 4:19 4:20 4:29 4:42 4:34 4:35 4:32 4:31 4:40 4:25 4:38 4:40 4:39 4:46 4:47 4:51 4:49 4:56 5:21 5:22 5:16 5:02 5:07 5:01 5:07 5:07 5:10 5:04 4:34 5:09 4:55 4:01

Pace

1% 1% 4% 20% 40% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 6:31 181 153-198 1180 179 174-182 98/43
2.00 13:09 6:38 6:38 161 150-181 1069 179 176-184 55/52
3.00 19:40 6:31 6:31 165 150-182 1074 180 176-184 31/82
4.00 26:10 6:30 6:30 154 146-169 1001 180 176-186 29/53
5.00 33:06 6:57 6:57 151 146-157 1048 180 178-192 44/43
6.00 39:59 6:52 6:52 150 148-153 1031 179 176-182 39/41
7.00 47:03 7:04 7:04 150 148-153 1060 179 176-186 45/41
8.00 53:59 6:56 6:56 149 146-154 1033 178 174-182 48/43
9.00 1:01:17 7:18 7:18 149 146-153 1088 178 174-182 42/41
10.00 1:08:40 7:23 7:23 146 143-153 1079 178 174-182 45/41
11.00 1:16:02 7:22 7:22 147 143-157 1083 178 174-182 38/42
12.00 1:23:16 7:14 7:14 147 144-154 1063 179 176-182 68/44
13.00 1:30:39 7:23 7:23 158 147-175 1167 179 176-188 39/52
14.00 1:38:08 7:29 7:29 149 139-162 1115 178 174-184 42/44
15.00 1:45:32 7:24 7:24 146 144-149 1079 177 174-182 38/44
16.00 1:53:12 7:40 7:40 145 139-164 1112 176 174-182 40/39
17.00 2:00:53 7:41 7:41 143 141-146 1099 176 174-178 56/47
18.00 2:08:54 8:00 8:00 144 140-148 1153 176 172-180 54/42
19.00 2:17:39 8:45 8:45 146 140-170 1278 174 170-178 51/48
20.00 2:25:56 8:17 8:17 144 136-164 1192 175 172-182 35/54
21.00 2:34:07 8:11 8:11 142 137-146 1162 174 170-176 50/37
22.00 2:42:18 8:11 8:11 140 120-146 1146 174 172-178 36/45
23.00 2:50:31 8:13 8:13 141 138-146 1158 176 172-180 44/39
24.00 2:58:36 8:05 8:05 141 138-144 1140 175 172-176 32/42
25.00 3:06:28 7:52 7:52 141 137-147 1109 175 100-180 35/32
26.00 3:14:29 8:01 8:01 124 98-154 994 176 174-180 45/35
26.68 3:19:19 4:50 7:06 103 99-113 731 179 172-186 36/34

Heart

147/198max
  • Show Beats/Mile

Elevation

Asc 268m, Range 84m, Flat prediction 3:19:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 6:38
11 2.2% 8:09
See your biggest climbs

Cadence

177 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 26.7 3:19:13 7:28
Walk 0.0 106 0 3 10:04
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 0.00% More
800m 3:02 6:06 0.00% More
1km 3:46 6:04 0.00% More
Mile 6:15 6:15 0.00% More
5k 20:13 6:30 0.00% More
5 miles 33:03 6:37 0.00% More
10k 41:29 6:41 0.00% More
10 miles 1:08:37 6:52 0.00% More
Half 1:31:19 6:58 0.00% More
20 miles 2:25:53 7:18 0.00% More

Predictions

Dist Time Per Mile
1M 6:08 6:08
5km 20:24 6:34
5M 33:47 6:45
10km 42:33 6:51
10M 1:10:27 7:03
Half 1:33:48 7:10
20M 2:26:53 7:21
Mara 3:15:34 7:28
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