Sun 21st Apr 2024 at 3:03pm by mattrobinson316

Run > General

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Time
1:01:08
Miles
7.07
Min/mi
8:39
Pacing
89.2%
WAVA
53.42
Stride(cm)
111
Cals
842
Cadence
168
BPM
163
%MHR
95.5
B/mi
1412
Asc(m)
211
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 142/158bpm [1144b/mi] 103cal 7.45/7.93mph
2) 1mi - 8:09(8:09/mi) 159/172bpm [1297b/mi] 111cal 7.36/8.01mph
3) 1mi - 8:23(8:23/mi) 167/174bpm [1400b/mi] 116cal 7.15/7.66mph
4) 1mi - 8:33(8:33/mi) 170/176bpm [1452b/mi] 122cal 7.02/8.08mph
5) 1mi - 8:48(8:48/mi) 172/177bpm [1514b/mi] 125cal 6.82/7.39mph
6) 1mi - 9:01(9:01/mi) 168/176bpm [1514b/mi] 124cal 6.66/7.12mph
7) 1mi - 9:33(9:33/mi) 172/180bpm [1643b/mi] 133cal 6.28/6.93mph
8) 0.07mi - 38(9:20/mi) 168/172bpm [1567b/mi] 8cal 6.43/6.59mph

8:03 8:09 8:23 8:33 8:48 9:01 9:33 38

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +11	9:16	121 73-155	1121	171 170-174	11/7
0.50	4:18	1:59	7:55	147 138-157	1164	171 166-176	5/7
0.75	6:15	1:57	7:48	150 142-157	1170	170 168-172	4/16
1.00	8:13	1:59	7:54	146 141-151	1154	170 166-172	4/22
1.25	10:29	2:16 +18	9:03	149 140-161	1349	169 166-172	1/21
1.50	12:37	2:08	8:30	164 160-169	1395	167 160-174	2/11
1.75	14:39	2:02	8:07	157 155-159	1274	168 164-170	6/11
2.00	16:42	2:03	8:12	166 161-172	1362	170 168-172	8/12
2.25	18:49	2:07	8:28	168 162-174	1423	168 164-170	9/2
2.50	20:54	2:05	8:21	161 158-165	1343	168 166-172	7/18
2.75	23:01	2:07	8:27	168 164-172	1420	168 162-172	10/6
3.00	25:05	2:04	8:17	169 165-174	1399	168 164-172	8/17
3.25	27:14	2:09	8:36	170 167-172	1462	167 164-170	11/5
3.50	29:37	2:23 +9	9:33	172 164-176	1643	163 110-170	17/6
3.75	31:42	2:05	8:20	166 159-174	1384	162 82-172	7/14
4.00	33:47	2:05	8:19	172 170-173	1430	168 166-172	8/6
4.25	35:52	2:05	8:20	170 168-172	1415	169 166-172	4/10
4.50	38:03	2:11	8:43	170 165-174	1483	168 166-172	6/3
4.75	40:20	2:18	9:11	175 173-177	1606	166 164-168	16/1
5.00	42:35	2:14	8:58	173 170-177	1551	167 166-170	12/4
5.25	44:47	2:13	8:51	169 166-172	1495	167 164-168	10/6
5.50	47:11	2:24	9:34	171 170-173	1636	166 162-168	12/4
5.75	49:29	2:18 +8	9:13	164 157-173	1510	167 162-170	2/13
6.00	51:43	2:14	8:55	169 162-176	1508	169 166-172	14/4
6.25	53:54	2:11	8:44	174 167-178	1519	169 166-172	7/5
6.50	56:14	2:20	9:21	169 165-175	1581	168 166-170	9/3
6.75	58:47	2:33	10:12	174 171-176	1774	166 162-170	20/2
7.00	1:01:16	2:29	9:57	172 166-175	1710	165 160-172	20/8
7.07	1:01:54	38	9:27	169 165-172	1596	169 168-170	1/1

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 85m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.5%	10:04
18 3.9%	8:53
17 3.7%	9:02
11 2.8%	8:25
See your biggest climbs

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	7.1	1:00:55	8:43
Walk	0.5	98	0	19	24:39
Still	0.1	-	-	3	-
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.87%	More
800m	3:50	7:43	48.36%	More
1km	4:51	7:48	49.98%	More
Mile	7:57	7:57	51.92%	More
5k	25:41	8:16	54.71%	More
5 miles	42:21	8:28	53.94%	More
10k	53:21	8:35	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:34	8:14	54.95
5M	42:21	8:28	53.93
10km	53:19	8:35	53.47
10M	1:28:17	8:50	53.33
Half	1:57:33	8:58	52.56
20M	3:04:04	9:12	53.19
Mara	4:05:04	9:21	53.27

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