Sun 21st Apr 2024 at 3:55pm by gopace

Run > General

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Time
34:03
Miles
3.81
Min/mi
8:56
Pacing
93.8%
WAVA
54.71
Stride(cm)
100
Cals
394
Watts
287
Cadence
181
BPM
161
%MHR
81.8
B/mi
1440
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 137/155bpm [750b/km] 56cal 271/354W
2) 1km - 5:27(5:27/km) 158/163bpm [862b/km] 63cal 280/348W
3) 1km - 5:47(5:47/km) 167/172bpm [966b/km] 68cal 303/388W
4) 1km - 5:45(5:45/km) 169/173bpm [971b/km] 68cal 299/395W
5) 1km - 5:17(5:17/km) 166/168bpm [876b/km] 63cal 269/295W
6) 1km - 5:32(5:32/km) 168/174bpm [929b/km] 66cal 286/387W
7) 0.13km - 47(5:53/km) 174/175bpm [1024b/km] 10cal 326/389W

5:28 5:27 5:47 5:45 5:17 5:32 47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	110 92-124	981	179 172-188	245 194-307	1/11
0.25	2:11	1:04	8:33	123 118-127	1052	183 176-190	271 228-296	1/3
0.38	3:21	1:10	9:17	144 127-150	1338	187 180-192	317 269-354	7/0
0.50	4:26	1:06	8:45	153 150-155	1339	187 184-190	281 253-323	3/1
0.63	5:30	1:03	8:27	154 151-155	1301	183 180-186	259 240-280	1/3
0.75	6:36	1:06	8:48	152 151-155	1337	183 180-188	290 261-348	2/2
0.88	7:42	1:06	8:52	158 156-160	1400	181 178-186	267 254-283	2/1
1.00	8:46	1:04	8:35	161 160-163	1381	180 176-184	266 260-275	0/3
1.13	9:53	1:06	8:50	161 160-162	1422	180 176-184	298 278-322	1/2
1.25	10:59	1:06	8:52	161 160-162	1426	179 174-184	280 250-329	2/4
1.38	12:11	1:12	9:32	164 162-164	1564	182 174-186	302 266-361	4/2
1.50	13:20	1:10	9:17	165 161-166	1533	180 178-184	293 264-328	2/1
1.63	14:29	1:08	9:08	166 165-167	1515	179 174-184	303 259-385	6/3
1.75	15:36	1:07	8:56	169 167-170	1511	181 176-184	312 235-388	3/6
1.88	16:48	1:13	9:40	170 169-172	1644	183 176-188	304 232-358	6/0
2.00	18:00	1:12	9:35	170 168-172	1629	182 178-186	312 283-362	5/0
2.13	19:09	1:08	9:06	170 168-171	1547	181 178-184	305 277-354	3/2
2.25	20:19	1:11	9:25	170 168-173	1600	179 176-184	329 297-395	5/1
2.38	21:28	1:09	9:11	169 167-172	1553	182 180-184	282 251-342	5/1
2.50	22:34	1:05	8:44	166 165-167	1449	178 170-184	252 208-273	1/6
2.63	23:38	1:04	8:35	163 162-165	1398	181 176-186	273 216-295	0/3
2.75	24:42	1:04	8:32	166 164-168	1417	181 178-184	286 280-294	2/1
2.88	25:44	1:02	8:17	168 167-168	1392	176 174-178	259 225-288	0/6
3.00	26:46	1:02	8:19	166 165-167	1380	176 174-178	268 259-288	0/5
3.13	27:53	1:07	8:53	165 162-167	1465	178 174-184	270 246-305	1/3
3.25	28:57	1:04	8:34	167 162-170	1430	180 176-184	289 264-309	3/3
3.38	30:00	1:03	8:26	169 168-170	1425	178 176-184	277 266-289	1/3
3.50	31:07	1:06	8:50	168 166-169	1485	178 176-184	253 244-266	0/3
3.63	32:13	1:06	8:47	167 166-168	1468	180 176-184	273 261-301	2/0
3.75	33:27	1:15	9:57	172 168-174	1712	180 176-184	330 252-387	8/0
3.81	34:04	37	9:57	174 173-175	1730	179 176-182	339 265-389	4/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 29m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	9:25
13 2.8%	9:34
10 2.1%	8:56
See your biggest climbs

Power

287W (395 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.8	34:03	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.55%	More
800m	4:10	8:23	48.09%	More
1km	5:15	8:27	49.70%	More
Mile	8:32	8:32	51.95%	More
5k	27:35	8:53	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:26	8:50	55.00
5M	45:25	9:05	54.18
10km	57:11	9:12	53.77
10M	1:34:42	9:28	53.71
Half	2:06:05	9:37	52.99
20M	3:17:26	9:52	53.62
Mara	4:22:52	10:02	53.70

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