Sun 21st Apr 2024 at 11:24am by CathRun

Run > General
  • Time
    5:38:49
  • Miles
    26.72
  • Min/mi
    12:41
  • Pacing
    85.6%
  • WAVA
    57.87
  • Stride(cm)
    81
  • Cals
    2360
  • Cadence
    156
  • BPM
    158
  • %MHR
    91.1
  • B/mi
    2009
  • Asc(m)
    173
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 142/157bpm [1611b/mi] 97cal
2) 1mi - 11:09(11:09/mi) 150/156bpm [1673b/mi] 95cal
3) 1mi - 10:48(10:48/mi) 165/175bpm [1783b/mi] 85cal
4) 1mi - 11:35(11:35/mi) 165/185bpm [1911b/mi] 89cal
5) 1mi - 11:51(11:51/mi) 174/184bpm [2061b/mi] 96cal
6) 1mi - 11:55(11:55/mi) 167/185bpm [1989b/mi] 92cal
7) 1mi - 12:03(12:03/mi) 181/192bpm [2182b/mi] 99cal
8) 1mi - 12:34(12:34/mi) 168/185bpm [2110b/mi] 92cal
9) 1mi - 12:34(12:34/mi) 161/168bpm [2023b/mi] 89cal
10) 1mi - 12:02(12:02/mi) 161/169bpm [1937b/mi] 86cal
11) 1mi - 12:25(12:25/mi) 156/163bpm [1936b/mi] 85cal
12) 1mi - 12:36(12:36/mi) 156/164bpm [1965b/mi] 85cal
13) 1mi - 12:52(12:52/mi) 165/183bpm [2124b/mi] 93cal
14) 1mi - 13:01(13:01/mi) 168/182bpm [2186b/mi] 90cal
15) 1mi - 12:47(12:47/mi) 156/165bpm [1993b/mi] 85cal
16) 1mi - 12:12(12:12/mi) 160/173bpm [1952b/mi] 91cal
17) 1mi - 12:54(12:54/mi) 159/185bpm [2052b/mi] 88cal
18) 1mi - 13:55(13:55/mi) 153/169bpm [2130b/mi] 83cal
19) 1mi - 12:27(12:27/mi) 160/171bpm [1991b/mi] 87cal
20) 1mi - 13:26(13:26/mi) 157/167bpm [2108b/mi] 86cal
21) 1mi - 14:32(14:32/mi) 149/166bpm [2166b/mi] 85cal
22) 1mi - 15:44(15:44/mi) 144/165bpm [2266b/mi] 83cal
23) 1mi - 14:11(14:11/mi) 151/166bpm [2141b/mi] 85cal
24) 1mi - 13:28(13:28/mi) 158/180bpm [2127b/mi] 87cal
25) 1mi - 12:33(12:33/mi) 159/166bpm [1996b/mi] 78cal
26) 1mi - 13:00(13:00/mi) 157/165bpm [2040b/mi] 87cal
27) 0.72mi - 8:56(12:22/mi) 160/167bpm [1979b/mi] 62cal
11:21 11:09 10:48 11:35 11:51 11:55 12:03 12:34 12:34 12:02 12:25 12:36 12:52 13:01 12:47 12:12 12:54 13:55 12:27 13:26 14:32 15:44 14:11 13:28 12:33 13:00 8:56

Pace

30% 40% 23% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:21 11:21 11:21 141 111-155 1600 168 164-176 29/7
2.00 22:30 11:09 11:09 150 141-156 1674 165 162-170 17/13
3.00 33:18 10:48 10:48 165 156-174 1782 164 160-170 4/50
4.00 44:54 11:35 11:35 165 152-185 1912 159 126-168 12/23
5.00 56:44 11:50 11:50 174 161-184 2059 162 158-168 11/13
6.00 1:08:39 11:55 11:55 167 158-185 1991 161 156-168 13/12
7.00 1:20:43 12:04 12:04 179 154-192 2159 159 128-168 11/12
8.00 1:33:16 12:33 12:33 167 151-185 2095 156 80-168 21/12
9.00 1:45:50 12:34 12:34 162 155-167 2036 158 122-170 12/14
10.00 1:57:51 12:02 12:02 161 154-168 1937 161 156-166 9/15
11.00 2:10:16 12:25 12:25 155 144-163 1923 158 122-166 17/9
12.00 2:22:51 12:36 12:36 156 143-164 1964 155 128-166 20/16
13.00 2:35:44 12:53 12:53 164 141-181 2112 157 120-164 13/16
14.00 2:48:45 13:00 13:00 168 144-182 2185 155 126-164 13/14
15.00 3:01:29 12:45 12:45 156 143-165 1988 156 124-168 6/12
16.00 3:13:44 12:14 12:14 161 156-179 1970 160 154-164 14/12
17.00 3:26:37 12:53 12:53 160 141-185 2062 155 122-170 9/6
18.00 3:40:31 13:55 13:55 152 137-168 2114 147 122-172 17/9
19.00 3:52:59 12:28 12:28 160 150-171 1995 158 124-164 11/17
20.00 4:06:25 13:25 13:25 157 135-167 2107 156 116-168 10/10
21.00 4:20:58 14:34 14:34 149 125-166 2169 146 120-168 12/13
22.00 4:36:42 15:44 15:44 145 110-165 2282 142 114-166 13/10
23.00 4:50:53 14:11 14:11 150 110-166 2127 152 82-172 16/12
24.00 5:04:21 13:28 13:28 158 136-180 2127 145 80-166 7/13
25.00 5:16:53 12:32 12:32 159 134-166 1994 157 122-170 9/12
26.00 5:29:53 12:59 12:59 158 147-165 2052 157 124-168 9/11
26.72 5:38:49 8:56 12:24 160 145-167 1985 156 80-168 8/9

Heart

158/192max
  • Show Beats/Mile

Elevation

Asc 173m, Range 69m, Flat prediction 5:39:28
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.8% 11:23
16 2.3% 13:44
See your biggest climbs

Cadence

156 (176 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 161 23.7 4:48:04 12:08
Walk 15.0 126 3 50:44 17:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 44.50% More
800m 5:13 10:29 53.61% More
1km 6:31 10:29 54.92% More
Mile 10:40 10:40 54.24% More
5k 34:21 11:03 58.88% More
5 miles 56:43 11:21 58.51% More
10k 1:11:24 11:29 58.36% More
10 miles 1:57:51 11:47 58.64% More
Half 2:36:59 11:59 58.12% More
20 miles 4:06:25 12:19 58.37% More
Mara 5:32:20 12:41 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 55.56
5km 34:37 11:09 58.42
5M 57:20 11:28 57.89
10km 1:12:11 11:37 57.72
10M 1:59:32 11:57 57.82
Half 2:39:09 12:09 56.93
20M 4:09:14 12:28 57.71
Mara 5:31:50 12:40 57.74
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