Sun 21st Apr 2024 at 4:04pm by bagazz

Run > General

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Time
37:51
Miles
4.75
Min/mi
7:58
Pacing
53.4%
WAVA
59.16
Stride(cm)
120
Cals
650
Cadence
169
BPM
171
%MHR
100.2
B/mi
1365
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 155/168bpm [1178b/mi] 113cal 7.9/0mph
2) 1mi - 8:07(8:07/mi) 163/179bpm [1324b/mi] 130cal 7.39/0mph
3) 1mi - 7:59(7:59/mi) 179/188bpm [1429b/mi] 146cal 7.51/0mph
4) 1mi - 8:19(8:19/mi) 179/193bpm [1488b/mi] 153cal 7.22/0mph
5) 0.75mi - 5:49(7:46/mi) 183/190bpm [1422b/mi] 108cal 7.72/0mph

7:36 8:07 7:59 8:19 5:49

Pin Map

Golf course 4.74

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	143 100-156	1052	164 158-168	4/0
0.50	3:53	2:03	8:10	154 146-168	1258	162 158-166	2/0
0.75	5:44	1:52	7:27	160 156-165	1191	165 162-170	0/11
1.00	7:36	1:51	7:25	162 156-165	1200	169 166-174	2/3
1.25	9:32	1:56	7:46	160 155-164	1241	169 166-172	5/4
1.50	13:02	3:30	14:00	155 112-165	2170	169 166-174	2/2
1.75	14:56	1:54	7:38	165 148-174	1259	170 166-174	3/1
2.00	17:12	2:16	9:02	171 162-179	1546	168 122-176	3/1
2.25	19:22	2:10	8:38	179 166-188	1547	168 162-176	3/0
2.50	21:23	2:02	8:07	183 174-187	1484	168 152-172	3/1
2.75	24:28	3:05	12:19	174 140-187	2144	171 168-174	0/3
3.00	26:21	1:53	7:33	178 173-185	1344	172 166-176	0/4
3.25	28:51	2:30	9:59	178 160-187	1778	173 168-176	0/4
3.50	31:23	2:31	10:06	183 175-189	1848	165 156-176	19/0
3.75	34:14	2:51	11:24	179 157-192	2040	168 160-174	0/13
4.00	36:08	1:54	7:38	178 173-184	1358	171 168-178	2/1
4.25	38:06	1:58	7:52	182 177-187	1432	171 164-176	3/0
4.50	40:00	1:54	7:34	184 175-190	1393	172 164-178	0/6
4.75	41:57	1:57	7:54	184 176-189	1455	174 168-178	3/3

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.7%	10:34
See your biggest climbs

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	4.7	39:57	8:26
Walk	0.2	126	0	5	10:28
Still	4.6	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.90%	More
800m	3:40	7:22	52.49%	More
1km	4:37	7:25	54.34%	More
Mile	7:35	7:35	56.18%	More
5k	27:45	8:56	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	23:38	7:36	61.33
5M	40:04	8:01	58.89
10km	51:00	8:12	57.77
10M	1:26:29	8:39	56.30
Half	1:56:43	8:55	54.77
20M	3:06:40	9:20	54.26
Mara	4:11:55	9:37	53.61

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