Sun 21st Apr 2024 at 10:10am by Tweedle

Run > General

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Time
1:25:57
Miles
11.21
Min/mi
7:40
Pacing
68.4%
WAVA
59.28
Stride(cm)
126
Cals
900
Cadence
166
BPM
121
%MHR
69.2
B/mi
929
Asc(m)
509
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 113/129bpm [902b/mi] 86cal 7.51/7.93mph
2) 1mi - 7:32(7:32/mi) 118/123bpm [889b/mi] 88cal 7.96/8.18mph
3) 1mi - 7:41(7:41/mi) 120/129bpm [923b/mi] 89cal 7.8/8.08mph
4) 1mi - 7:49(7:49/mi) 124/130bpm [969b/mi] 91cal 7.67/8.37mph
5) 1mi - 7:42(7:42/mi) 121/132bpm [932b/mi] 81cal 7.79/8.18mph
6) 1mi - 7:40(7:40/mi) 123/133bpm [943b/mi] 81cal 7.82/8.18mph
7) 1mi - 7:47(7:47/mi) 130/136bpm [1013b/mi] 95cal 7.7/8.81mph
8) 1mi - 7:33(7:33/mi) 126/138bpm [951b/mi] 77cal 7.95/9.2mph
9) 1mi - 7:31(7:31/mi) 119/126bpm [894b/mi] 62cal 7.99/9.5mph
10) 1mi - 7:24(7:24/mi) 119/126bpm [880b/mi] 59cal 8.11/8.95mph
11) 1mi - 7:41(7:41/mi) 126/139bpm [969b/mi] 75cal 7.8/8.43mph
12) 0.21mi - 1:37(7:43/mi) 127/132bpm [980b/mi] 16cal 7.77/7.74mph

7:59 7:32 7:41 7:49 7:42 7:40 7:47 7:33 7:31 7:24 7:41 1:37

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37 +40	9:14	104 64-118	960	166 118-180	24/18
1.00	8:40	4:03	8:06	120 114-129	972	167 164-172	34/26
1.50	12:26	3:46	7:32	119 114-123	897	166 162-172	29/39
2.00	16:12	3:46	7:32	117 113-121	882	165 162-172	19/16
2.50	20:00	3:48	7:36	119 117-121	904	167 164-170	15/21
3.00	23:53	3:53	7:47	121 115-129	941	167 164-170	23/9
3.50	27:50	3:57	7:54	126 121-130	994	168 164-174	32/16
4.00	31:54	4:04 +12	8:09	122 115-126	994	166 162-172	22/19
4.50	35:58	4:04 +14	8:08	119 108-124	967	165 118-176	20/16
5.00	42:02	6:04 +2:12	12:07	121 86-131	1467	165 160-170	32/11
5.50	45:51	3:49	7:39	121 95-133	925	167 164-172	31/40
6.00	49:42	3:51	7:42	126 119-133	970	168 164-176	0/0
6.50	53:33	3:51	7:42	128 124-134	987	168 164-174	0/0
7.00	57:30	3:56	7:52	131 124-136	1031	168 164-170	195/202
7.50	1:01:11	3:42	7:23	123 115-138	909	165 162-174	47/28
8.00	1:05:03	3:52	7:44	126 117-132	975	166 162-176	39/5
8.50	1:08:48	3:45	7:30	118 115-121	886	165 162-172	8/21
9.00	1:12:34	3:46	7:31	121 116-126	910	166 162-170	2/13
9.50	1:16:15	3:41	7:21	118 115-123	868	166 162-170	2/9
10.00	1:19:58	3:43	7:26	120 116-126	892	166 162-176	7/25
10.50	1:23:55	3:58	7:56	132 119-139	1046	168 162-174	22/30
11.00	1:27:57	4:02 +19	8:04	119 106-127	960	166 162-176	5/22
11.21	1:29:35	1:38	7:45	127 122-132	984	168 162-176	8/1

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 509m, Range 249m, Flat prediction 1:25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.0%	7:43
46 18.1%	6:40
21 6.2%	8:00
20 4.1%	7:59
19 9.7%	7:57
15 5.8%	7:31
See your biggest climbs

Cadence

166 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	11.2	1:25:58	7:56
Walk	0.7	118	0	40	3:33:25
Pause	3.2	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.40%	More
800m	3:33	7:09	49.87%	More
1km	4:30	7:15	51.49%	More
Mile	7:22	7:22	54.04%	More
5k	23:18	7:30	58.08%	More
5 miles	37:55	7:35	57.94%	More
10k	47:35	7:40	57.57%	More
10 miles	1:19:02	7:54	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	22:03	7:06	61.37
5M	36:31	7:18	60.16
10km	45:59	7:24	59.58
10M	1:16:09	7:37	59.39
Half	1:41:23	7:44	58.53
20M	2:38:46	7:56	59.22
Mara	3:31:23	8:04	59.31

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