Sun 21st Apr 2024 at 9:36am by Tweedle

Run > General

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Time
10:48
Miles
1.23
Min/mi
8:47
Pacing
90.6%
WAVA
46.52
Stride(cm)
109
Cals
112
Cadence
168
BPM
109
%MHR
62.2
B/mi
956
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 109/117bpm [972b/mi] 91cal 6.73/7.81mph
2) 0.23mi - 1:53(8:06/mi) 120/130bpm [971b/mi] 21cal 7.41/7.7mph

8:55 1:53

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	94 65-116	742	164 118-178	0/0
0.13	1:01	31	8:21	116 115-117	968	170 168-170	0/3
0.19	1:32	32	8:25	116 115-117	976	169 168-172	0/6
0.25	2:08	36	9:32	115 113-117	1096	168 166-172	0/2
0.31	2:41	33	8:46	108 104-112	947	168 166-170	5/1
0.38	3:13	32	8:31	107 105-109	912	167 166-168	1/9
0.44	3:47	34	9:04	107 106-108	969	169 168-170	4/0
0.50	4:20	33	8:51	106 104-108	937	167 166-168	4/5
0.56	4:54	34	8:56	104 103-106	930	167 166-168	0/4
0.63	5:26	32	8:36	109 107-111	937	168 166-170	4/0
0.69	6:00	34	8:58	115 113-116	1031	169 166-170	10/2
0.75	6:39	40	10:35	104 99-110	1100	168 164-170	4/0
0.81	7:10	31	8:15	108 106-109	890	169 168-170	1/10
0.88	7:44	34	8:59	114 110-117	1023	170 168-174	4/1
0.94	8:17	33	8:48	109 108-110	959	168 166-170	2/4
1.00	8:55	38	10:06	104 102-106	1051	167 164-170	4/3
1.06	9:22	27	7:17	112 103-121	816	171 166-174	4/0
1.13	9:55	33	8:45	121 116-125	1059	169 166-172	3/1
1.19	10:24	29	7:51	121 116-127	950	172 168-174	2/2
1.23	10:48	24	8:55	129 129-129	1150	172 170-174	1/5

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	8:34
See your biggest climbs

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	1.2	10:43	8:44
Walk	0.8	118	0	5	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.00%	More
800m	4:16	8:36	41.49%	More
1km	5:22	8:38	43.26%	More
Mile	8:49	8:49	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.94
5km	28:50	9:17	46.93
5M	47:45	9:33	46.00
10km	1:00:08	9:41	45.56
10M	1:39:34	9:57	45.42
Half	2:12:34	10:07	44.76
20M	3:27:36	10:23	45.29
Mara	4:36:23	10:33	45.36

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