Sun 21st Apr 2024 at 10:53am by StephG1912

Run > General
  • Time
    4:23:17
  • Miles
    26.60
  • Min/mi
    9:54
  • Pacing
    90.6%
  • Stride(cm)
    95
  • Cals
    2912
  • Watts
    247
  • Cadence
    170
  • BPM
    178
  • B/mi
    1760
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 147/152bpm [1419b/mi] 98cal 252/292W
2) 1mi - 9:36(9:36/mi) 163/181bpm [1564b/mi] 104cal 254/293W
3) 0.91mi - 9:22(10:17/mi) 174/185bpm [1790b/mi] 105cal 228/291W
4) 1mi - 9:54(9:54/mi) 173/186bpm [1711b/mi] 110cal 238/304W
5) 1mi - 9:57(9:57/mi) 177/181bpm [1762b/mi] 110cal 245/291W
6) 1mi - 9:54(9:54/mi) 177/181bpm [1753b/mi] 109cal 245/295W
7) 1mi - 9:54(9:54/mi) 175/181bpm [1732b/mi] 109cal 244/279W
8) 1mi - 9:50(9:50/mi) 176/181bpm [1729b/mi] 108cal 251/299W
9) 1mi - 9:57(9:57/mi) 174/182bpm [1731b/mi] 107cal 249/319W
10) 1mi - 9:51(9:51/mi) 174/178bpm [1713b/mi] 106cal 245/264W
11) 1mi - 9:53(9:53/mi) 177/182bpm [1749b/mi] 107cal 245/284W
12) 1mi - 9:54(9:54/mi) 177/181bpm [1753b/mi] 108cal 244/265W
13) 1mi - 10:10(10:10/mi) 182/190bpm [1850b/mi] 116cal 245/320W
14) 1mi - 9:51(9:51/mi) 181/187bpm [1783b/mi] 110cal 246/294W
15) 1mi - 9:48(9:48/mi) 181/185bpm [1773b/mi] 111cal 244/286W
16) 1mi - 9:43(9:43/mi) 180/184bpm [1748b/mi] 108cal 251/437W
17) 1mi - 10:05(10:05/mi) 182/185bpm [1837b/mi] 113cal 242/294W
18) 1mi - 9:55(9:55/mi) 182/185bpm [1805b/mi] 112cal 249/421W
19) 1mi - 10:34(10:34/mi) 182/185bpm [1924b/mi] 118cal 246/441W
20) 1mi - 10:01(10:01/mi) 181/185bpm [1812b/mi] 110cal 252/463W
21) 1mi - 10:04(10:04/mi) 182/185bpm [1833b/mi] 110cal 239/284W
22) 1mi - 10:00(10:00/mi) 182/186bpm [1820b/mi] 111cal 244/280W
23) 1mi - 10:03(10:03/mi) 182/185bpm [1830b/mi] 112cal 242/287W
24) 1mi - 9:49(9:49/mi) 182/185bpm [1787b/mi] 110cal 247/332W
25) 1mi - 9:40(9:40/mi) 183/187bpm [1769b/mi] 106cal 231/410W
26) 1mi - 9:27(9:27/mi) 186/189bpm [1759b/mi] 110cal 250/337W
27) 0.69mi - 6:25(9:17/mi) 188/191bpm [1745b/mi] 74cal 257/284W
9:39 9:36 9:22 9:54 9:57 9:54 9:54 9:50 9:57 9:51 9:53 9:54 10:10 9:51 9:48 9:43 10:05 9:55 10:34 10:01 10:04 10:00 10:03 9:49 9:40 9:27 6:25

Pace

2% 3% 60% 33% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:39 9:39 9:39 147 118-152 1419 169 162-176 255 165-292 21/12
2.00 19:15 9:36 9:36 163 150-181 1564 169 164-176 254 229-293 18/17
3.00 29:28 10:13 10:13 174 164-185 1778 168 124-178 243 156-291 14/38
4.00 39:25 9:57 9:57 174 167-186 1731 166 160-174 239 195-304 13/30
5.00 49:21 9:56 9:56 177 171-181 1759 166 162-174 245 224-291 8/11
6.00 59:17 9:56 9:56 177 169-181 1757 167 162-172 245 228-295 12/10
7.00 1:09:11 9:54 9:54 175 168-181 1732 168 162-174 246 224-279 9/9
8.00 1:18:59 9:48 9:48 175 170-181 1715 166 160-172 250 202-299 14/14
9.00 1:28:56 9:57 9:57 174 164-182 1732 167 162-172 248 196-319 14/15
10.00 1:38:48 9:52 9:52 174 167-178 1716 169 164-174 245 228-264 7/11
11.00 1:48:40 9:52 9:52 177 171-182 1748 168 164-176 246 217-284 11/11
12.00 1:59:11 10:30 10:30 177 170-183 1860 170 166-182 243 200-289 9/9
13.00 2:08:46 9:35 9:35 183 176-190 1754 173 168-182 260 221-320 19/12
14.00 2:18:39 9:53 9:53 181 178-187 1788 170 166-176 247 224-294 14/12
15.00 2:28:21 9:42 9:42 181 178-185 1756 172 166-178 244 217-286 10/16
16.00 2:38:07 9:46 9:46 180 175-184 1758 169 164-174 250 227-437 9/11
17.00 2:48:12 10:05 10:05 182 178-185 1835 171 166-176 241 209-294 9/10
18.00 2:58:09 9:57 9:57 182 177-185 1812 171 166-178 249 179-421 17/11
19.00 3:08:35 10:25 10:25 182 178-185 1897 173 168-178 250 137-441 13/9
20.00 3:18:40 10:05 10:05 181 176-185 1826 172 168-178 250 184-463 17/23
21.00 3:28:49 10:09 10:09 182 176-185 1847 174 170-180 239 207-284 13/12
22.00 3:38:47 9:58 9:58 182 174-186 1815 174 170-180 243 223-280 12/8
23.00 3:48:48 10:01 10:01 182 177-185 1824 173 168-180 244 206-287 12/12
24.00 3:58:37 9:49 9:49 182 175-185 1788 173 168-180 247 189-410 14/12
25.00 4:08:17 9:39 9:39 183 178-187 1767 174 170-180 230 174-321 8/11
26.00 4:17:41 9:24 9:24 187 184-190 1759 174 170-182 251 86-337 7/8
26.60 4:23:17 5:36 9:19 188 186-191 1753 174 168-180 258 238-284 7/4

Heart

178/191max
  • Show Beats/Mile

Elevation

Asc 142m, Range 51m, Flat prediction 4:22:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 10:31
See your biggest climbs

Power

247W (463 max)
Power Graph
Power Bands

Cadence

170 (182 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 170 26.6 4:22:20 9:52
Walk 0.0 124 0 3 2:51:19
Still 0.3 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 0.00% More
800m 4:33 9:09 0.00% More
1km 5:45 9:15 0.00% More
Mile 9:17 9:17 0.00% More
5k 30:07 9:42 0.00% More
5 miles 48:58 9:48 0.00% More
10k 1:01:05 9:50 0.00% More
10 miles 1:38:46 9:53 0.00% More
Half 2:09:23 9:53 0.00% More
20 miles 3:18:40 9:56 0.00% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:02 8:42
5M 44:46 8:57
10km 56:22 9:04
10M 1:33:20 9:20
Half 2:04:16 9:29
20M 3:14:36 9:44
Mara 4:19:05 9:53
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