Sun 21st Apr 2024 at 10:44am by Downescrd

Run > General

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Time
42:16
Miles
6.01
Min/mi
7:02
Pacing
93.9%
WAVA
60.33
Stride(cm)
133
Cals
639
Cadence
172
BPM
151
%MHR
73.7
B/mi
1062
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 141/157bpm [1005b/mi] 105cal
2) 1mi - 7:06(7:06/mi) 152/161bpm [1079b/mi] 106cal
3) 1mi - 7:07(7:07/mi) 156/162bpm [1110b/mi] 108cal
4) 1mi - 6:59(6:59/mi) 154/164bpm [1074b/mi] 111cal
5) 1mi - 6:56(6:56/mi) 150/157bpm [1039b/mi] 94cal
6) 1mi - 6:54(6:54/mi) 154/160bpm [1062b/mi] 113cal
7) 0.01mi - 8(16:09/mi) 153/154bpm [2472b/mi] 2cal

7:08 7:06 7:07 6:59 6:56 6:54 8

Pace

36%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	124 98-136	906	165 156-170	4/0
0.50	3:37	1:47	7:08	143 137-148	1021	169 164-178	9/3
0.75	5:22	1:46	7:03	147 142-151	1036	167 158-174	3/2
1.00	7:08	1:45	7:01	149 140-156	1046	171 166-176	7/8
1.25	8:53	1:45	7:02	150 148-154	1054	172 168-178	5/1
1.50	10:42	1:49	7:16	149 147-152	1082	173 168-178	5/2
1.75	12:27	1:45	7:00	155 148-161	1085	176 170-180	13/1
2.00	14:13	1:46	7:05	154 153-157	1092	175 172-180	6/1
2.25	16:00	1:47	7:08	156 153-162	1113	174 166-182	6/1
2.50	17:46	1:46	7:03	157 152-159	1108	171 166-178	0/11
2.75	19:33	1:47	7:09	154 150-159	1100	173 162-182	7/1
3.00	21:21	1:47	7:10	157 152-160	1125	172 166-178	6/8
3.25	22:59	1:38	6:34	154 149-159	1010	174 166-182	3/11
3.50	24:44	1:44	6:57	154 146-157	1071	171 166-178	5/10
3.75	26:31	1:47	7:09	151 149-155	1081	171 166-178	3/4
4.00	28:19	1:49	7:14	158 153-164	1143	172 164-186	7/8
4.25	30:04	1:45	6:58	154 149-156	1073	173 168-178	3/4
4.50	31:48	1:44	6:55	154 151-156	1064	173 168-178	3/4
4.75	33:28	1:41	6:43	148 141-156	994	174 166-180	5/2
5.00	35:15	1:47	7:07	146 143-150	1039	173 168-180	2/6
5.25	36:53	1:38	6:31	152 147-156	991	172 166-178	3/3
5.50	38:38	1:45	7:00	153 151-156	1071	173 162-178	5/4
5.75	40:22	1:44	6:56	155 152-159	1076	174 166-180	7/4
6.00	42:10	1:48	7:12	155 150-160	1115	169 162-174	2/4
6.01	42:17	7	15:33	152 151-154	2364	164 164-164	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 37m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	7:05
11 2.4%	7:07
10 2.7%	7:15
See your biggest climbs

Cadence

172 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	42:17	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.61%	More
800m	3:17	6:36	52.27%	More
1km	4:11	6:44	53.37%	More
Mile	6:47	6:47	55.82%	More
5k	21:28	6:55	59.84%	More
5 miles	34:57	6:59	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	59.89
5km	21:00	6:46	61.19
5M	34:47	6:57	60.57
10km	43:47	7:03	60.30
10M	1:12:31	7:15	60.33
Half	1:36:32	7:22	59.59
20M	2:31:11	7:34	60.30
Mara	3:21:17	7:41	60.39

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