Sun 21st Apr 2024 at 3:47pm by llanfair

Run > General

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Time
41:44
Miles
3.18
Min/mi
13:07
Pacing
83.1%
WAVA
38.00
Stride(cm)
87
Cals
469
Cadence
141
BPM
140
%MHR
81.9
B/mi
1838
Asc(m)
105
Surface
Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 122/143bpm [1528b/mi] 147cal 4.79/5.74mph
2) 1mi - 13:19(13:19/mi) 142/162bpm [1892b/mi] 144cal 4.5/5.85mph
3) 1mi - 13:27(13:27/mi) 154/171bpm [2072b/mi] 150cal 4.46/5.8mph
4) 0.18mi - 2:26(13:24/mi) 158/171bpm [2117b/mi] 28cal 4.48/5.72mph

12:32 13:19 13:27 2:26

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	108 82-125	1157	151 150-154	29/2
0.25	2:49	1:29	11:50	122 119-124	1444	146 118-152	2/5
0.38	4:13	1:24	11:12	126 121-129	1411	151 150-152	3/3
0.50	6:03	1:50	14:40	117 100-132	1715	125 112-152	8/3
0.63	7:28	1:25	11:17	119 103-130	1343	149 148-152	1/4
0.75	8:50	1:22	10:55	131 127-134	1429	152 148-154	6/5
0.88	10:52	2:03	16:21	119 109-132	1946	120 114-124	4/7
1.00	12:24	1:32	12:17	128 109-141	1571	147 108-154	5/3
1.13	13:57	1:33	12:20	143 135-146	1764	143 118-156	2/3
1.25	15:35	1:38	13:07	132 121-145	1730	137 116-156	4/3
1.38	17:16	1:41	13:24	137 123-147	1836	133 116-154	1/3
1.50	19:22	2:07	16:54	130 119-141	2198	120 116-124	6/4
1.63	20:59	1:36	12:51	132 118-151	1695	147 118-156	1/2
1.75	22:36	1:38	13:02	154 148-159	2007	147 120-158	3/8
1.88	24:03	1:26	11:32	153 146-160	1764	151 120-156	3/5
2.00	25:44	1:41	13:28	156 150-162	2100	140 116-156	9/3
2.13	27:28	1:44	13:52	161 152-168	2232	141 116-160	5/7
2.25	29:13	1:45	13:59	143 132-156	1999	137 120-156	5/8
2.38	30:55	1:42	13:38	155 146-160	2112	135 116-160	11/5
2.50	32:38	1:43	13:43	144 135-155	1974	137 116-158	5/9
2.63	34:12	1:34	12:31	160 155-167	2002	147 112-158	5/8
2.75	35:55	1:44	13:50	152 143-165	2102	139 120-156	4/3
2.88	37:44	1:49	14:32	157 143-167	2282	137 114-156	4/6
3.00	39:12	1:27	11:40	161 150-170	1878	151 120-158	4/3
3.13	40:58	1:46	14:07	155 145-161	2189	141 118-160	3/4
3.19	41:45	47	11:51	165 160-171	1954	152 102-160	1/1

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 33m, Flat prediction 41:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (160 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	153	2.2	25:31	11:22
Walk	38.9	119	0.9	16:14	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.39%	More
800m	5:57	11:59	34.48%	More
1km	7:25	11:57	36.05%	More
Mile	12:24	12:24	36.62%	More
5k	40:46	13:07	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	37.08
5km	40:43	13:06	38.00
5M	1:07:25	13:29	37.46
10km	1:24:53	13:40	37.20
10M	2:20:35	14:04	37.18
Half	3:07:10	14:17	36.69
20M	4:53:05	14:39	37.13
Mara	6:30:13	14:54	37.18

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