Sun 21st Apr 2024 at 10:24am by CeeTee11

Run > General
  • Time
    3:20:14
  • Miles
    27.17
  • Min/mi
    7:22
  • Pacing
    89.2%
  • WAVA
    63.57
  • Stride(cm)
    113
  • Cals
    3351
  • Cadence
    193
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1262
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 129/145bpm [937b/mi] 91cal
2) 1mi - 7:29(7:29/mi) 151/167bpm [1130b/mi] 120cal
3) 1mi - 7:22(7:22/mi) 156/163bpm [1150b/mi] 122cal
4) 1mi - 7:19(7:19/mi) 164/177bpm [1201b/mi] 126cal
5) 1mi - 7:39(7:39/mi) 159/177bpm [1216b/mi] 125cal
6) 1mi - 7:36(7:36/mi) 176/191bpm [1336b/mi] 143cal
7) 1mi - 7:32(7:32/mi) 189/193bpm [1425b/mi] 157cal
8) 1mi - 7:28(7:28/mi) 188/196bpm [1405b/mi] 155cal
9) 1mi - 7:23(7:23/mi) 186/193bpm [1374b/mi] 150cal
10) 1mi - 7:26(7:26/mi) 184/189bpm [1369b/mi] 147cal
11) 1mi - 7:25(7:25/mi) 178/184bpm [1321b/mi] 139cal
12) 1mi - 7:20(7:20/mi) 185/197bpm [1358b/mi] 147cal
13) 1mi - 7:23(7:23/mi) 180/190bpm [1328b/mi] 140cal
14) 1mi - 7:19(7:19/mi) 177/184bpm [1296b/mi] 135cal
15) 1mi - 7:13(7:13/mi) 179/189bpm [1292b/mi] 135cal
16) 1mi - 7:22(7:22/mi) 179/187bpm [1320b/mi] 137cal
17) 1mi - 7:24(7:24/mi) 180/188bpm [1331b/mi] 140cal
18) 1mi - 7:26(7:26/mi) 175/183bpm [1301b/mi] 130cal
19) 1mi - 6:08(6:08/mi) 173/180bpm [1062b/mi] 104cal
20) 1mi - 5:24(5:24/mi) 173/178bpm [934b/mi] 90cal
21) 0.79mi - 6:04(7:38/mi) 166/175bpm [1268b/mi] 73cal
22) 1mi - 7:40(7:40/mi) 171/181bpm [1311b/mi] 117cal
23) 1mi - 7:46(7:46/mi) 167/176bpm [1296b/mi] 100cal
24) 1mi - 7:47(7:47/mi) 170/179bpm [1324b/mi] 117cal
25) 1mi - 7:48(7:48/mi) 167/176bpm [1304b/mi] 100cal
26) 1mi - 7:50(7:50/mi) 164/172bpm [1284b/mi] 75cal
27) 1mi - 7:40(7:40/mi) 167/177bpm [1280b/mi] 95cal
28) 0.38mi - 2:41(7:09/mi) 171/176bpm [1221b/mi] 41cal
29) 0mi - 2(11:32/mi) 161/161bpm [1858b/mi]
7:16 7:29 7:22 7:19 7:39 7:36 7:32 7:28 7:23 7:26 7:25 7:20 7:23 7:19 7:13 7:22 7:24 7:26 6:08 5:24 6:04 7:40 7:46 7:47 7:48 7:50 7:40 2:41 2

Pace

1% 32% 58% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 127 84-144 901 192 188-198 15/17
2.00 14:32 7:26 7:26 150 138-167 1115 191 186-196 17/17
3.00 21:57 7:25 7:25 156 149-163 1158 190 182-196 18/32
4.00 29:16 7:19 7:19 164 154-176 1199 190 188-196 12/35
5.00 36:53 7:37 7:37 159 148-177 1212 190 178-196 16/17
6.00 44:30 7:37 7:37 176 165-191 1341 189 180-196 19/18
7.00 52:02 7:33 7:33 189 185-193 1425 190 180-194 21/17
8.00 59:31 7:29 7:29 189 179-196 1413 191 184-198 16/19
9.00 1:06:54 7:23 7:23 186 182-193 1374 193 186-200 20/17
10.00 1:14:19 7:25 7:25 184 177-188 1365 194 182-200 17/16
11.00 1:21:46 7:26 7:26 178 171-184 1324 194 188-200 18/21
12.00 1:29:06 7:20 7:20 185 174-196 1358 194 190-200 16/14
13.00 1:36:29 7:23 7:23 180 173-190 1330 194 186-206 23/17
14.00 1:43:49 7:19 7:19 177 171-184 1296 195 192-202 17/21
15.00 1:51:00 7:11 7:11 179 170-189 1285 196 190-202 22/23
16.00 1:58:24 7:25 7:25 179 169-187 1327 195 190-200 17/19
17.00 2:05:48 7:23 7:23 180 175-187 1330 195 178-200 19/19
18.00 2:13:14 7:27 7:27 175 169-181 1303 195 190-200 18/14
19.00 2:19:13 5:58 5:58 173 166-180 1033 194 182-200 16/11
20.00 2:24:50 5:37 5:37 173 167-178 973 193 186-200 13/16
21.00 2:32:25 7:35 7:35 166 154-175 1260 193 186-198 17/21
22.00 2:40:03 7:38 7:38 171 162-181 1304 193 190-198 21/17
23.00 2:47:53 7:50 7:50 167 158-175 1307 193 188-198 30/31
24.00 2:55:36 7:44 7:44 169 158-177 1306 192 186-198 21/21
25.00 3:03:23 7:47 7:47 168 158-175 1307 190 186-196 19/22
26.00 3:11:12 7:49 7:49 162 153-171 1267 193 184-198 21/19
27.00 3:18:49 7:37 7:37 169 163-176 1286 193 188-196 18/18
27.20 3:20:15 1:26 7:17 169 161-175 1232 193 186-200 7/3

Heart

171/196max
  • Show Beats/Mile

Elevation

Asc 132m, Range 45m, Flat prediction 3:20:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 7:48
10 2.0% 7:24
See your biggest climbs

Cadence

193 (206 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 27.2 3:20:12 7:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 59 3:57 74.40% More
800m 2:19 4:39 72.85% More
1km 2:59 4:48 74.02% More
Mile 5:09 5:09 73.98% More
5k 19:40 6:20 65.75% More
5 miles 33:26 6:41 63.26% More
10k 42:25 6:50 62.44% More
10 miles 1:10:21 7:02 62.31% More
Half 1:33:20 7:07 62.20% More
20 miles 2:24:40 7:14 63.09% More
Mara 3:12:46 7:21 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 63.04
5km 20:06 6:28 64.34
5M 33:17 6:39 63.55
10km 41:55 6:45 63.19
10M 1:09:24 6:56 63.15
Half 1:32:24 7:03 62.33
20M 2:24:42 7:14 63.08
Mara 3:12:40 7:21 63.17
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