Sun 21st Apr 2024 at 4:44pm by Jindrichprvni

Run > General

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Time
41:39
Miles
4.73
Min/mi
8:48
Pacing
82.5%
Stride(cm)
106
Cals
571
Watts
336
Cadence
172
BPM
149
B/mi
1309
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 128/142bpm [755b/km] 72cal 311/407W
2) 1km - 5:38(5:38/km) 145/151bpm [817b/km] 77cal 336/412W
3) 1km - 5:27(5:27/km) 147/156bpm [802b/km] 74cal 334/409W
4) 1km - 5:24(5:24/km) 152/155bpm [820b/km] 76cal 333/357W
5) 1km - 5:20(5:20/km) 153/157bpm [817b/km] 74cal 332/383W
6) 1km - 5:21(5:21/km) 155/161bpm [830b/km] 75cal 336/428W
7) 1km - 5:20(5:20/km) 155/161bpm [828b/km] 75cal 329/396W
8) 0.61km - 3:14(5:18/km) 162/164bpm [858b/km] 48cal 370/443W

5:54 5:38 5:27 5:24 5:20 5:21 5:20 3:14

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	119 65-134	1132	164 120-172	314 50-407	5/4
0.50	4:46	2:23	9:34	132 128-142	1263	169 166-172	316 291-359	5/1
0.75	7:04	2:18	9:11	139 136-142	1277	170 166-174	321 290-353	5/1
1.00	9:18	2:14	8:57	145 140-149	1298	172 162-176	333 306-361	4/1
1.25	11:36	2:17	9:09	148 146-152	1355	172 162-174	344 305-412	5/1
1.50	13:53	2:17	9:08	153 148-156	1396	174 168-176	361 304-407	14/0
1.75	15:59	2:07	8:26	143 137-149	1207	173 170-176	298 272-340	1/12
2.00	18:10	2:11	8:43	145 137-150	1264	172 166-176	337 319-357	2/8
2.25	20:20	2:10	8:38	153 150-154	1322	172 170-176	331 325-336	2/3
2.50	22:30	2:10	8:42	154 152-155	1339	172 168-176	339 327-357	2/2
2.75	24:40	2:11	8:42	155 150-157	1349	170 166-176	334 297-383	4/6
3.00	26:49	2:09	8:34	150 148-154	1285	174 170-178	322 296-357	2/10
3.25	28:56	2:07	8:29	155 151-157	1314	174 172-176	338 314-367	4/7
3.50	31:05	2:09	8:37	154 151-157	1328	173 170-176	336 307-364	2/8
3.75	33:45	2:40 +30	10:39	155 144-161	1652	174 170-176	361 325-428	5/6
4.00	36:03	2:18	9:10	156 146-161	1430	167 118-176	345 127-393	6/3
4.25	38:48	2:45 +41	11:01	154 138-161	1696	174 166-176	330 297-380	2/9
4.50	40:55	2:07	8:27	160 149-163	1352	175 172-178	379 335-443	8/3
4.73	42:50	1:55	8:25	163 161-164	1372	175 172-176	360 316-437	7/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 46m, Flat prediction 40:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	9:16
10 2.0%	8:32
See your biggest climbs

Power

336W (443 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	4.7	41:18	9:01
Walk	0.7	123	0	19	15:43
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	27:12	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:41	8:35
5M	44:10	8:50
10km	55:37	8:57
10M	1:32:06	9:13
Half	2:02:37	9:22
20M	3:12:01	9:36
Mara	4:15:40	9:45

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