Sun 21st Apr 2024 at 2:59pm by Toonrjj

Run > General

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Time
1:11:16
Miles
7.03
Min/mi
10:08
Pacing
74.1%
Stride(cm)
94
Cals
828
Cadence
169
BPM
163
%MHR
95.4
B/mi
1654
Asc(m)
189
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 151/172bpm [1442b/mi] 103cal 6.28/7.01mph
2) 1mi - 9:49(9:49/mi) 169/180bpm [1659b/mi] 120cal 6.11/6.89mph
3) 0.3mi - 3:35(12:06/mi) 170/186bpm [2058b/mi] 44cal 4.96/7.26mph
4) 1mi - 10:52(10:52/mi) 164/174bpm [1781b/mi] 128cal 5.53/7.37mph
5) 0.73mi - 7:48(10:42/mi) 165/175bpm [1767b/mi] 90cal 5.6/7.37mph
6) 1mi - 9:56(9:56/mi) 166/176bpm [1650b/mi] 114cal 6.04/7.31mph
7) 1mi - 10:01(10:01/mi) 168/185bpm [1683b/mi] 115cal 5.99/7.74mph
8) 1mi - 9:33(9:33/mi) 171/179bpm [1634b/mi] 113cal 6.28/7.58mph
9) 0.01mi - 8(21:05/mi) 171/172bpm [3605b/mi] 1cal 2.85/6.16mph

9:33 9:49 3:35 10:52 7:48 9:56 10:01 9:33 8

Pace

24%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	128 73-159	1187	175 122-186	22/0
0.50	5:56	3:37 +50	14:28	150 129-170	2171	160 106-186	8/10
0.75	8:12	2:16	9:04	163 160-166	1479	181 176-186	5/7
1.00	10:23	2:10	8:42	161 160-163	1400	180 178-182	12/3
1.25	12:44	2:22	9:27	168 164-172	1587	179 176-184	4/13
1.50	15:05	2:20	9:21	169 166-172	1581	178 176-180	5/15
1.75	17:25	2:20	9:20	174 169-180	1624	178 176-180	7/16
2.00	20:12	2:47	11:08	165 152-174	1836	167 128-186	13/5
2.25	22:59	2:47	11:09	171 156-186	1907	156 120-186	12/9
2.50	26:04	3:05 +5	12:19	165 152-174	2032	155 120-190	29/6
2.75	28:44	2:41	10:43	163 158-171	1746	171 128-186	14/17
3.00	31:22	2:38	10:32	165 158-171	1737	168 122-186	12/5
3.25	34:15	2:53	11:32	164 154-171	1892	164 124-190	10/9
3.50	36:32	2:17	9:08	169 162-173	1544	181 178-186	8/12
3.75	39:11	2:38	10:33	165 155-175	1741	167 126-188	17/16
4.00	42:15	3:04	12:16	162 148-173	1987	160 118-186	10/8
4.25	45:11	2:56 +4	11:44	162 148-171	1902	165 120-192	7/3
4.50	47:19	2:08	8:33	170 166-173	1455	183 178-188	5/2
4.75	50:10	2:51	11:24	163 150-173	1859	163 126-190	5/12
5.00	52:20	2:10	8:38	173 170-176	1495	179 178-182	9/5
5.25	54:55	2:35	10:19	165 152-173	1703	164 118-194	6/8
5.50	57:23	2:28	9:54	172 161-185	1703	165 128-190	7/7
5.75	1:00:09	2:46	11:02	165 148-179	1821	160 126-190	3/7
6.00	1:02:20	2:11	8:45	171 161-176	1497	181 178-190	6/7
6.25	1:04:30	2:10	8:39	169 165-173	1462	181 178-184	12/26
6.50	1:07:23	2:54	11:35	166 153-179	1922	153 120-192	14/15
6.75	1:09:33	2:10	8:38	173 166-177	1494	182 176-190	11/13
7.00	1:11:52	2:19	9:15	174 169-178	1608	177 120-182	10/14
7.03	1:12:15	23	12:23	172 171-172	2130	176 172-180	0/1

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 47m, Flat prediction 1:11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	9:58
See your biggest climbs

Cadence

169 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	180	6.1	54:46	9:07
Walk	22.5	125	0.9	16:28	17:56
Still	0.0	-	-	2	-
Pause	1.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	9:04	9:04	0.00%	More
5k	30:47	9:55	0.00%	More
5 miles	51:16	10:15	0.00%	More
10k	1:03:11	10:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:59	9:39
5M	49:40	9:56
10km	1:02:32	10:04
10M	1:43:32	10:21
Half	2:17:51	10:31
20M	3:35:53	10:48
Mara	4:47:25	10:58

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