Sun 21st Apr 2024 at 3:47pm by dannystorey

Run > General

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Time
28:57
Miles
3.13
Min/mi
9:15
Pacing
86%
WAVA
47.13
Stride(cm)
104
Cals
379
Cadence
168
BPM
135
%MHR
79
B/mi
1249
Asc(m)
184
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 131/146bpm [1154b/mi] 114cal 6.81/8.18mph
2) 1mi - 9:17(9:17/mi) 136/146bpm [1264b/mi] 122cal 6.46/7.39mph
3) 1mi - 9:32(9:32/mi) 139/149bpm [1325b/mi] 125cal 6.3/7.24mph
4) 0.13mi - 1:19(9:55/mi) 143/147bpm [1418b/mi] 18cal 6.05/7.12mph

8:48 9:17 9:32 1:19

Pace

23%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	114 88-134	988	174 170-176	0/3
0.25	2:17	1:12	9:40	131 130-132	1266	172 170-174	5/1
0.38	3:25	1:07	8:59	132 128-135	1186	172 168-174	3/3
0.50	4:30	1:05	8:38	132 130-134	1140	171 168-174	14/6
0.63	5:34	1:04	8:34	133 130-136	1140	171 168-172	15/7
0.75	6:34	1:00	8:00	135 131-137	1081	172 170-174	10/26
0.88	7:45	1:11	9:28	133 128-137	1259	165 120-174	2/24
1.00	8:48	1:03	8:24	141 134-146	1183	174 172-174	9/24
1.13	9:51	1:03	8:24	133 130-136	1118	172 168-174	13/8
1.25	10:57	1:06	8:46	134 130-137	1175	172 168-174	8/14
1.38	12:05	1:08	9:07	138 136-141	1257	173 170-174	13/17
1.50	13:15	1:10	9:22	137 135-139	1283	168 120-176	4/9
1.63	14:42	1:26	11:32	130 114-144	1499	151 108-174	11/0
1.75	15:54	1:12	9:39	140 132-144	1352	170 122-176	11/2
1.88	16:59	1:05	8:42	140 136-142	1217	173 170-174	8/2
2.00	18:05	1:06	8:49	141 138-144	1243	171 170-172	13/7
2.13	19:17	1:12	9:33	142 139-144	1356	170 168-172	4/5
2.25	20:49	1:32	12:18	133 124-144	1636	154 120-174	5/20
2.38	21:57	1:08	9:01	139 134-143	1254	172 168-174	21/0
2.50	23:17	1:20	10:37	139 128-149	1476	154 84-176	2/4
2.63	24:24	1:07	9:00	139 136-142	1251	172 170-174	8/4
2.75	25:31	1:07 +4	8:56	139 137-142	1241	173 168-176	16/16
2.88	26:38	1:07	8:53	140 138-142	1244	172 152-174	7/16
3.00	27:41	1:03	8:24	139 138-142	1167	174 172-176	3/11
3.13	28:55	1:15	9:57	143 140-147	1424	170 154-172	16/8

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 74m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.0%	10:17
24 8.4%	9:25
19 11.4%	12:33
17 11.7%	7:18
See your biggest climbs

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	172	3	26:34	8:56
Walk	8.3	111	0.2	2:25	15:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.42%	More
800m	4:08	8:19	42.86%	More
1km	5:12	8:23	44.53%	More
Mile	8:35	8:35	46.39%	More
5k	28:43	9:15	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.11
5km	28:43	9:15	47.12
5M	47:34	9:31	46.18
10km	59:53	9:38	45.75
10M	1:39:10	9:55	45.60
Half	2:12:02	10:05	44.94
20M	3:26:46	10:20	45.47
Mara	4:35:17	10:30	45.54

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