Sun 21st Apr 2024 at 3:29pm by ruskinmike

Run > General

breezy

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Time
49:49
Miles
4.85
Min/mi
10:16
Pacing
89.6%
WAVA
51.45
Stride(cm)
96
Cals
593
Cadence
163
BPM
154
%MHR
87.8
B/mi
1579
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:12(7:12/km) 183/208bpm [1316b/km] 159/166rpm
2) 1km - 6:09(6:09/km) 175/198bpm [1079b/km] 164/168rpm
3) 1km - 6:17(6:17/km) 153/182bpm [962b/km] 165/168rpm
4) 1km - 6:01(6:01/km) 146/151bpm [881b/km] 164/168rpm
5) 1km - 5:52(5:52/km) 143/145bpm [838b/km] 166/172rpm
6) 1km - 6:15(6:15/km) 143/147bpm [892b/km] 165/170rpm
7) 1km - 6:49(6:49/km) 143/149bpm [975b/km] 162/164rpm
8) 0.81km - 5:14(6:29/km) 137/142bpm [885b/km] 162/166rpm

7:12 6:09 6:17 6:01 5:52 6:15 6:49 5:14

Pace

13%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	173 112-195	2257	157 84-160	15/1
0.50	6:01	2:45	11:01	195 184-208	2149	159 158-164	17/0
0.75	8:29	2:28	9:53	183 171-198	1808	163 156-166	3/14
1.00	10:57	2:28	9:52	170 153-184	1679	164 158-166	7/2
1.25	13:24	2:27	9:47	175 156-188	1712	165 164-168	2/7
1.50	15:55	2:31	10:03	154 140-175	1547	165 162-168	4/2
1.75	18:30	2:35	10:19	155 143-164	1600	165 162-166	5/2
2.00	20:58	2:28	9:54	147 144-151	1454	163 162-166	6/1
2.25	23:25	2:27	9:49	148 144-150	1452	163 162-164	7/2
2.50	25:46	2:21	9:23	144 140-148	1352	166 162-168	2/6
2.75	28:04	2:18	9:11	144 142-145	1323	166 164-168	2/9
3.00	30:30	2:26	9:43	143 140-145	1390	166 156-170	2/5
3.25	32:53	2:23	9:33	143 139-145	1364	167 164-172	2/7
3.50	35:18	2:25	9:40	144 141-147	1393	166 166-168	3/6
3.75	38:00	2:42	10:47	141 138-144	1520	164 142-170	6/1
4.00	40:50	2:51	11:23	145 139-148	1650	161 158-162	17/0
4.25	43:30	2:40	10:41	143 139-149	1527	162 132-164	4/4
4.50	46:13	2:42	10:49	136 134-142	1472	161 146-164	6/12
4.75	48:44	2:31	10:04	138 133-142	1389	164 162-166	4/14
4.85	49:49	1:05	10:46	135 133-137	1453	162 158-164	1/8

Heart

154/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 37m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	12:01
23 2.3%	11:04
10 1.2%	9:54
See your biggest climbs

Cadence

163 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	4.8	49:25	10:14
Walk	0.6	140	0	18	16:06
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.37%	More
800m	4:37	9:17	46.34%	More
1km	5:48	9:19	48.07%	More
Mile	9:26	9:26	50.25%	More
5k	30:25	9:47	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.09
5km	30:21	9:46	53.22
5M	51:32	10:18	51.27
10km	1:05:37	10:34	50.38
10M	1:51:24	11:08	49.17
Half	2:30:25	11:29	47.87
20M	4:00:48	12:02	47.39
Mara	5:25:09	12:25	46.80

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