Sun 21st Apr 2024 at 11:08am by buttscratcher

Run > General
  • Time
    4:39:39
  • Miles
    27.14
  • Min/mi
    10:18
  • Pacing
    90.5%
  • WAVA
    50.01
  • Stride(cm)
    94
  • Cals
    2306
  • Cadence
    166
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1186
  • Asc(m)
    395
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 121/128bpm [1260b/mi] 114cal 85/87rpm 5.76/6.31mph
2) 1mi - 10:29(10:29/mi) 113/122bpm [1185b/mi] 89cal 84/86rpm 5.72/6.44mph
3) 1mi - 10:28(10:28/mi) 112/117bpm [1172b/mi] 87cal 83/86rpm 5.73/6.46mph
4) 1mi - 10:33(10:33/mi) 112/117bpm [1181b/mi] 81cal 83/85rpm 5.69/6.24mph
5) 1mi - 10:35(10:35/mi) 111/116bpm [1176b/mi] 81cal 83/85rpm 5.67/6.13mph
6) 1mi - 10:35(10:35/mi) 113/118bpm [1196b/mi] 85cal 82/84rpm 5.67/6.2mph
7) 1mi - 10:24(10:24/mi) 117/121bpm [1217b/mi] 89cal 82/86rpm 5.77/6.55mph
8) 1mi - 10:28(10:28/mi) 116/120bpm [1214b/mi] 88cal 83/87rpm 5.74/6.55mph
9) 1mi - 10:26(10:26/mi) 117/122bpm [1221b/mi] 91cal 81/87rpm 5.75/6.26mph
10) 1mi - 10:23(10:23/mi) 115/124bpm [1195b/mi] 82cal 82/83rpm 5.78/6.33mph
11) 1mi - 10:27(10:27/mi) 118/121bpm [1233b/mi] 90cal 82/84rpm 5.74/6.4mph
12) 1mi - 10:28(10:28/mi) 121/125bpm [1266b/mi] 70cal 82/86rpm 5.74/6.02mph
13) 1mi - 10:30(10:30/mi) 123/130bpm [1292b/mi] 131cal 83/87rpm 5.71/6.64mph
14) 1mi - 10:28(10:28/mi) 118/123bpm [1235b/mi] 86cal 82/85rpm 5.74/6.2mph
15) 1mi - 10:30(10:30/mi) 115/124bpm [1208b/mi] 79cal 82/85rpm 5.72/6.51mph
16) 1mi - 10:24(10:24/mi) 110/114bpm [1145b/mi] 68cal 82/84rpm 5.76/7.43mph
17) 1mi - 10:25(10:25/mi) 119/126bpm [1239b/mi] 86cal 82/85rpm 5.76/6.46mph
18) 1mi - 10:22(10:22/mi) 122/127bpm [1265b/mi] 78cal 83/88rpm 5.79/7.43mph
19) 1mi - 9:08(9:08/mi) 114/120bpm [1041b/mi] 82cal 82/85rpm 6.57/23.02mph
20) 1mi - 8:42(8:42/mi) 117/120bpm [1019b/mi] 69cal 83/88rpm 6.89/12.24mph
21) 1mi - 10:25(10:25/mi) 113/118bpm [1177b/mi] 74cal 83/86rpm 5.76/7.11mph
22) 1mi - 10:26(10:26/mi) 113/115bpm [1179b/mi] 71cal 84/86rpm 5.75/6.6mph
23) 1mi - 10:19(10:19/mi) 117/122bpm [1208b/mi] 84cal 84/86rpm 5.81/6.38mph
24) 1mi - 10:11(10:11/mi) 114/119bpm [1161b/mi] 56cal 84/86rpm 5.89/6.35mph
25) 1mi - 9:53(9:53/mi) 119/122bpm [1176b/mi] 105cal 84/86rpm 6.07/7.02mph
26) 1mi - 10:19(10:19/mi) 114/120bpm [1176b/mi] 76cal 84/86rpm 5.81/6.4mph
27) 1mi - 10:31(10:31/mi) 113/117bpm [1188b/mi] 75cal 84/87rpm 5.71/6.89mph
28) 0.14mi - 1:25(10:11/mi) 119/121bpm [1213b/mi] 39cal 83/86rpm 5.89/6.15mph
10:25 10:29 10:28 10:33 10:35 10:35 10:24 10:28 10:26 10:23 10:27 10:28 10:30 10:28 10:30 10:24 10:25 10:22 9:08 8:42 10:25 10:26 10:19 10:11 9:53 10:19 10:31 1:25

Pace

2% 21% 64% 8% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 121 81-128 1257 170 162-174 56/15
2.00 20:52 10:29 10:29 113 110-122 1185 168 158-172 12/13
3.00 31:21 10:28 10:28 112 107-117 1173 167 162-172 25/29
4.00 41:53 10:32 10:32 112 108-117 1180 166 162-170 12/32
5.00 52:28 10:36 10:36 111 107-116 1176 166 150-170 11/17
6.00 1:03:03 10:35 10:35 113 109-118 1195 164 158-168 16/18
7.00 1:13:28 10:25 10:25 115 108-121 1197 164 156-172 12/11
8.00 1:23:56 10:28 10:28 114 112-120 1193 166 160-174 15/17
9.00 1:34:22 10:26 10:26 117 110-122 1221 163 140-174 11/15
10.00 1:44:45 10:23 10:23 115 109-124 1194 163 160-166 24/25
11.00 1:55:12 10:27 10:27 117 112-121 1223 164 160-168 16/15
12.00 2:05:40 10:28 10:28 122 117-125 1276 164 156-172 14/18
13.00 2:16:10 10:30 10:30 123 115-130 1292 167 156-174 29/16
14.00 2:26:38 10:28 10:28 117 111-123 1224 164 150-170 37/26
15.00 2:37:07 10:30 10:30 115 109-124 1207 164 160-170 20/21
16.00 2:47:32 10:25 10:25 110 106-114 1145 164 162-168 29/34
17.00 2:57:57 10:25 10:25 117 113-126 1218 165 154-170 12/26
18.00 3:08:19 10:22 10:22 118 114-127 1224 165 158-176 49/21
19.00 3:17:27 9:08 9:08 112 108-120 1023 165 162-170 64/37
20.00 3:26:09 8:42 8:42 114 108-120 993 165 160-176 127/132
21.00 3:36:34 10:25 10:25 113 106-118 1177 166 162-172 18/66
22.00 3:47:00 10:26 10:26 113 109-115 1179 168 160-172 21/11
23.00 3:57:19 10:19 10:19 114 110-122 1177 168 160-172 13/13
24.00 4:07:30 10:11 10:11 114 110-119 1161 167 164-172 27/22
25.00 4:17:23 9:53 9:53 116 111-122 1146 168 164-172 51/60
26.00 4:27:42 10:19 10:19 114 108-120 1176 168 116-172 14/16
27.00 4:38:13 10:31 10:31 113 110-117 1188 169 88-174 14/14
27.14 4:39:37 1:24 10:16 119 117-121 1221 170 168-172 3/0

Heart

115/130max
  • Show Beats/Mile

Elevation

Asc 395m, Range 148m, Flat prediction 4:41:23
Elevation Graph
Biggest Climbs (m) Min/mi
86 25.9% 7:52
52 8.5% 9:44
43 10.0% 10:34
30 5.1% 7:06
27 8.9% 10:36
27 4.3% 10:24
See your biggest climbs

Cadence

166 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 27.1 4:39:20 10:18
Walk 0.1 133 0 16 25:15
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 55.65% More
800m 3:44 7:31 50.92% More
1km 5:03 8:07 49.23% More
Mile 9:01 9:01 46.87% More
5k 30:48 9:55 46.68% More
5 miles 50:24 10:05 46.43% More
10k 1:02:33 10:04 46.71% More
10 miles 1:42:54 10:17 46.91% More
Half 2:15:14 10:19 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.02
5km 28:07 9:03 51.14
5M 46:33 9:19 50.27
10km 58:36 9:26 49.86
10M 1:37:03 9:42 49.75
Half 2:09:13 9:52 49.04
20M 3:22:20 10:07 49.63
Mara 4:29:24 10:17 49.70
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