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Sun 21st Apr 2024 at 3:53pm by AJLB

Bike > Virtual Ride

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0 👍

Time
2:04
Miles
0.33
Mph
9.6
Pacing
0%
Cals
4
Watts
35
Cadence
44
BPM
115
%MHR
67.1
B/mi
718
Surface
Road

1:19 400m

Notes & Comments

1) 0.33mi - 2:04(6:10/mi)

2:04

Pace

26%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	36	36	6.30	123 116-128	1172	46 29-73	39 16-129
0.13	56	21	10.86	115 113-116	635	40 37-48	42 19-55
0.19	1:16	19	11.72	113 109-117	579	42 38-46	36 16-74
0.25	1:35	20	11.38	109 107-110	575	45 36-48	28 9-45
0.31	1:56	20	10.98	110 107-111	601	46 44-47	28 27-29
0.33	2:04	8	9.62	107 105-110	667	44 43-45	27 26-27

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

35W (129 max)

Power Graph

Power Bands

Cadence

44 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:51	7:41
20km	1:36:46	7:47
15 miles	1:58:07	7:52
20 miles	2:40:14	8:01
40km	3:21:44	8:07
25 miles	3:22:59	8:07
42km	3:32:27	8:08
50 miles	7:03:12	8:28
56 miles	7:57:14	8:31
100 miles	14:42:22	8:49
112 miles	16:34:59	8:53

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