Sun 21st Apr 2024 at 3:11pm by JAPMitch

Run > General

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Time
40:33
Miles
5.09
Min/mi
7:58
Pacing
90.7%
WAVA
60.24
Stride(cm)
106
Cals
538
Cadence
190
BPM
146
%MHR
76.7
B/mi
1161
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 135/147bpm [1152b/mi] 96cal
2) 1mi - 8:19(8:19/mi) 139/152bpm [1156b/mi] 110cal
3) 1mi - 8:03(8:03/mi) 148/154bpm [1191b/mi] 110cal
4) 1mi - 7:25(7:25/mi) 151/162bpm [1120b/mi] 105cal
5) 1mi - 7:35(7:35/mi) 160/169bpm [1215b/mi] 108cal
6) 0.09mi - 39(7:12/mi) 165/166bpm [1188b/mi] 9cal

8:32 8:19 8:03 7:25 7:35 39

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	122 81-143	1100	187 92-198	1/5
0.50	4:20	2:04	8:17	144 139-147	1193	191 188-196	1/6
0.75	6:30	2:10	8:41	141 137-145	1225	192 188-210	12/0
1.00	8:31	2:02	8:07	133 119-147	1079	192 186-196	3/5
1.25	10:33	2:02	8:08	130 125-137	1057	190 186-196	0/9
1.50	12:47	2:13	8:53	144 136-151	1279	190 186-194	3/3
1.75	14:49	2:02	8:09	141 134-151	1150	189 188-192	13/0
2.00	16:50	2:01	8:06	141 135-149	1142	190 186-198	2/4
2.25	18:59	2:08	8:33	147 144-149	1256	190 186-204	6/3
2.50	21:02	2:04	8:14	146 142-149	1203	189 186-194	5/1
2.75	23:01	1:59	7:56	149 146-152	1181	190 188-192	3/2
3.00	24:53	1:52	7:28	149 147-151	1112	192 186-200	4/3
3.25	26:43	1:50	7:20	148 143-152	1085	190 188-192	2/5
3.50	28:39	1:56	7:45	153 144-159	1185	190 188-206	2/10
3.75	30:30	1:51	7:24	152 141-161	1126	191 186-206	6/4
4.00	32:18	1:48	7:12	151 141-156	1088	192 186-196	2/15
4.25	34:13	1:54	7:37	161 155-166	1228	190 186-196	7/2
4.50	36:09	1:56	7:45	163 157-169	1262	190 188-200	8/1
4.75	37:56	1:48	7:10	152 148-158	1089	190 188-194	1/13
5.00	39:54	1:57	7:49	163 156-167	1275	190 186-192	10/1
5.09	40:33	39	7:13	164 162-166	1184	190 184-196	2/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 26m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	8:55
15 2.4%	7:39
14 1.9%	8:37
12 1.4%	8:31
12 2.1%	7:41
See your biggest climbs

Cadence

190 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	5.1	40:31	7:58
Walk	0.1	111	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.02%	More
800m	3:38	7:18	53.88%	More
1km	4:33	7:20	55.91%	More
Mile	7:24	7:24	58.42%	More
5k	23:52	7:41	61.72%	More
5 miles	39:39	7:56	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	24:02	7:44	61.27
5M	39:47	7:57	60.30
10km	50:06	8:04	59.81
10M	1:22:58	8:18	59.71
Half	1:50:27	8:26	58.89
20M	2:52:58	8:39	59.59
Mara	3:50:17	8:47	59.68

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