Sun 21st Apr 2024 at 10:28am by Changing You

Run > General

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Time
4:40:44
Miles
26.64
Min/mi
10:32
Pacing
73.9%
WAVA
60.65
Stride(cm)
91
Cals
2892
Watts
250
Cadence
168
BPM
140
%MHR
81.9
B/mi
1475
Asc(m)
137
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 144/149bpm [1262b/mi] 105cal 299/348W
2) 1mi - 9:35(9:35/mi) 144/150bpm [1381b/mi] 115cal 277/390W
3) 1mi - 8:29(8:29/mi) 147/151bpm [1247b/mi] 103cal 306/334W
4) 1mi - 8:47(8:47/mi) 146/153bpm [1283b/mi] 106cal 281/329W
5) 1mi - 8:57(8:57/mi) 149/153bpm [1334b/mi] 110cal 273/305W
6) 1mi - 9:08(9:08/mi) 149/152bpm [1361b/mi] 113cal 273/300W
7) 1mi - 9:09(9:09/mi) 147/151bpm [1345b/mi] 109cal 277/307W
8) 1mi - 9:04(9:04/mi) 148/150bpm [1342b/mi] 109cal 284/346W
9) 1mi - 10:29(10:29/mi) 144/150bpm [1509b/mi] 113cal 251/362W
10) 1mi - 8:55(8:55/mi) 147/152bpm [1312b/mi] 106cal 297/330W
11) 1mi - 9:12(9:12/mi) 149/151bpm [1370b/mi] 112cal 279/343W
12) 1mi - 11:40(11:40/mi) 141/150bpm [1645b/mi] 116cal 205/339W
13) 1mi - 9:17(9:17/mi) 145/149bpm [1347b/mi] 108cal 303/365W
14) 1mi - 9:33(9:33/mi) 145/149bpm [1385b/mi] 109cal 271/305W
15) 1mi - 9:19(9:19/mi) 145/149bpm [1350b/mi] 106cal 270/299W
16) 1mi - 9:54(9:54/mi) 142/145bpm [1407b/mi] 108cal 254/382W
17) 1mi - 9:50(9:50/mi) 144/148bpm [1417b/mi] 109cal 255/301W
18) 1mi - 10:25(10:25/mi) 141/144bpm [1470b/mi] 108cal 263/356W
19) 1mi - 11:04(11:04/mi) 139/142bpm [1538b/mi] 119cal 252/393W
20) 1mi - 10:43(10:43/mi) 138/142bpm [1478b/mi] 118cal 262/416W
21) 1mi - 11:38(11:38/mi) 137/139bpm [1593b/mi] 111cal 220/263W
22) 1mi - 12:01(12:01/mi) 135/138bpm [1623b/mi] 110cal 208/237W
23) 1mi - 12:40(12:40/mi) 132/138bpm [1671b/mi] 106cal 201/280W
24) 1mi - 12:41(12:41/mi) 131/134bpm [1661b/mi] 113cal 209/364W
25) 1mi - 14:11(14:11/mi) 127/132bpm [1802b/mi] 88cal 173/308W
26) 1mi - 15:33(15:33/mi) 125/130bpm [1945b/mi] 98cal 164/231W
27) 0.64mi - 9:42(15:14/mi) 127/132bpm [1935b/mi] 64cal 178/224W

8:46 9:35 8:29 8:47 8:57 9:08 9:09 9:04 10:29 8:55 9:12 11:40 9:17 9:33 9:19 9:54 9:50 10:25 11:04 10:43 11:38 12:01 12:40 12:41 14:11 15:33 9:42

Pace

14%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	8:46	8:46	8:46	144 95-149	1262	172 166-186	299 192-348	23/18
2.00	18:21	9:35	9:35	144 123-150	1380	169 162-178	309 193-390	19/19
3.00	26:50	8:29	8:29	147 141-151	1247	168 164-174	306 284-334	10/46
4.00	35:37	8:47	8:47	146 141-153	1283	167 162-176	281 235-329	10/21
5.00	44:35	8:57	8:57	149 146-153	1335	167 162-174	273 251-305	11/10
6.00	53:43	9:08	9:08	149 146-152	1361	167 160-176	273 250-300	16/11
7.00	1:02:52	9:09	9:09	147 141-151	1345	167 160-176	277 252-307	14/18
8.00	1:11:56	9:04	9:04	148 143-150	1342	167 162-176	285 205-346	15/12
9.00	1:22:25	10:29	10:29	144 114-150	1509	167 162-174	284 180-362	15/15
10.00	1:31:20	8:55	8:55	147 119-152	1311	170 164-180	297 243-330	9/12
11.00	1:40:32	9:12	9:12	149 145-151	1370	169 162-180	279 223-343	13/10
12.00	1:52:12	11:40	11:40	141 111-150	1645	168 38-178	261 18-339	21/18
13.00	2:01:30	9:18	9:18	145 125-149	1348	169 164-178	303 253-365	12/16
14.00	2:11:02	9:33	9:33	145 141-149	1384	169 162-176	271 247-305	10/12
15.00	2:20:21	9:19	9:19	145 140-149	1351	170 164-178	270 233-299	12/13
16.00	2:30:16	9:54	9:54	142 138-145	1407	169 162-176	254 228-382	16/12
17.00	2:40:05	9:50	9:50	144 141-148	1415	170 162-178	255 210-301	12/8
18.00	2:50:32	10:26	10:26	141 138-144	1472	170 164-180	263 223-356	12/15
19.00	3:01:35	11:03	11:03	139 134-142	1537	170 166-178	252 142-393	13/15
20.00	3:12:18	10:43	10:43	138 133-142	1479	171 160-178	262 169-416	12/10
21.00	3:23:56	11:38	11:38	137 133-139	1594	170 164-178	220 193-263	8/8
22.00	3:35:57	12:01	12:01	135 130-138	1623	170 162-180	210 185-237	13/9
23.00	3:48:37	12:40	12:40	132 128-138	1671	169 164-178	201 174-280	8/15
24.00	4:01:17	12:40	12:40	131 126-134	1660	169 162-178	209 158-364	7/8
25.00	4:15:31	14:14	14:14	127 123-132	1807	167 156-176	173 140-308	6/6
26.00	4:31:03	15:32	15:32	125 121-130	1941	163 150-176	164 127-231	9/9
26.63	4:40:43	9:40	15:15	127 123-132	1936	164 156-178	178 153-224	10/7

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 53m, Flat prediction 4:41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:34
See your biggest climbs

Power

250W (416 max)

Power Graph

Power Bands

Cadence

168 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	26.6	4:36:55	10:24
Walk	0.1	68	0	9	7:11:41
Still	1.3	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	49.30%	More
800m	4:08	8:19	56.69%	More
1km	5:09	8:17	59.31%	More
Mile	8:21	8:21	61.90%	More
5k	26:55	8:40	65.58%	More
5 miles	44:07	8:49	65.40%	More
10k	55:18	8:54	65.32%	More
10 miles	1:30:59	9:06	65.94%	More
Half	2:02:19	9:20	65.06%	More
20 miles	3:12:18	9:37	65.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	59.79
5km	28:47	9:16	61.34
5M	47:39	9:32	60.56
10km	1:00:00	9:39	60.21
10M	1:39:22	9:56	60.37
Half	2:12:18	10:06	59.69
20M	3:27:10	10:22	60.40
Mara	4:35:49	10:32	60.49

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