Sun 21st Apr 2024 at 10:16am by Giles

Run > General
  • Time
    3:39:34
  • Miles
    26.64
  • Min/mi
    8:15
  • Pacing
    88.5%
  • WAVA
    63.35
  • Stride(cm)
    101
  • Cals
    2127
  • Cadence
    192
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1168
  • Asc(m)
    2966
  • Hillscore
    141
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 137/151bpm [1118b/mi] 53cal 7.36/7.6mph
2) 0.62mi - 4:58(8:00/mi) 146/154bpm [1167b/mi] 72cal 7.5/7.72mph
3) 0.62mi - 5:22(8:38/mi) 141/148bpm [1218b/mi] 70cal 6.95/8.18mph
4) 0.62mi - 4:41(7:33/mi) 137/143bpm [1034b/mi] 52cal 7.95/8.54mph
5) 0.62mi - 4:53(7:51/mi) 140/148bpm [1099b/mi] 59cal 7.64/7.95mph
6) 0.62mi - 4:45(7:39/mi) 140/148bpm [1071b/mi] 53cal 7.84/8.16mph
7) 0.62mi - 4:50(7:46/mi) 138/143bpm [1072b/mi] 54cal 7.72/7.93mph
8) 0.62mi - 4:52(7:50/mi) 139/145bpm [1089b/mi] 52cal 7.65/8.04mph
9) 0.62mi - 4:59(8:01/mi) 137/142bpm [1098b/mi] 50cal 7.49/7.62mph
10) 0.62mi - 5:02(8:06/mi) 137/141bpm [1111b/mi] 49cal 7.4/7.45mph
11) 0.62mi - 5:01(8:05/mi) 137/140bpm [1107b/mi] 46cal 7.43/7.76mph
12) 0.62mi - 4:57(7:58/mi) 140/144bpm [1115b/mi] 50cal 7.53/7.78mph
13) 0.62mi - 4:54(7:54/mi) 140/144bpm [1105b/mi] 52cal 7.6/7.85mph
14) 0.62mi - 4:58(8:00/mi) 139/142bpm [1111b/mi] 47cal 7.5/7.64mph
15) 0.62mi - 4:57(7:58/mi) 142/147bpm [1131b/mi] 54cal 7.53/8.1mph
16) 0.62mi - 5:02(8:05/mi) 140/144bpm [1132b/mi] 47cal 7.42/7.68mph
17) 0.62mi - 4:57(7:58/mi) 142/150bpm [1131b/mi] 49cal 7.53/7.6mph
18) 0.62mi - 4:57(7:58/mi) 141/146bpm [1123b/mi] 44cal 7.53/7.74mph
19) 0.62mi - 5:00(8:03/mi) 143/146bpm [1150b/mi] 51cal 7.46/7.7mph
20) 0.62mi - 5:09(8:17/mi) 142/146bpm [1176b/mi] 52cal 7.25/7.43mph
21) 0.62mi - 4:58(8:00/mi) 142/148bpm [1137b/mi] 48cal 7.5/7.87mph
22) 0.62mi - 4:59(8:01/mi) 141/145bpm [1130b/mi] 45cal 7.49/7.74mph
23) 0.62mi - 5:00(8:02/mi) 139/142bpm [1118b/mi] 38cal 7.46/7.7mph
24) 0.62mi - 4:58(7:59/mi) 139/143bpm [1111b/mi] 39cal 7.51/7.7mph
25) 0.62mi - 5:08(8:16/mi) 141/145bpm [1165b/mi] 47cal 7.26/8.81mph
26) 0.62mi - 5:10(8:19/mi) 142/146bpm [1181b/mi] 51cal 7.22/7.49mph
27) 0.62mi - 5:02(8:07/mi) 143/147bpm [1160b/mi] 48cal 7.4/7.6mph
28) 0.62mi - 5:13(8:23/mi) 144/149bpm [1208b/mi] 52cal 7.15/7.47mph
29) 0.62mi - 5:16(8:28/mi) 144/149bpm [1220b/mi] 48cal 7.08/7.33mph
30) 0.62mi - 4:33(7:19/mi) 145/149bpm [1060b/mi] 44cal 8.21/7.47mph
31) 0.62mi - 4:48(7:44/mi) 147/150bpm [1136b/mi] 48cal 7.77/7.51mph
32) 0.62mi - 5:06(8:13/mi) 145/149bpm [1191b/mi] 45cal 7.3/7.28mph
33) 0.62mi - 5:29(8:50/mi) 143/148bpm [1264b/mi] 48cal 6.79/6.99mph
34) 0.62mi - 5:24(8:42/mi) 144/147bpm [1253b/mi] 46cal 6.9/7.01mph
35) 0.62mi - 5:23(8:40/mi) 143/146bpm [1239b/mi] 47cal 6.92/7.1mph
36) 0.62mi - 5:25(8:43/mi) 143/147bpm [1247b/mi] 48cal 6.88/7.1mph
37) 0.62mi - 5:38(9:04/mi) 143/146bpm [1296b/mi] 45cal 6.62/7.03mph
38) 0.62mi - 5:33(8:55/mi) 143/150bpm [1276b/mi] 50cal 6.72/7.08mph
39) 0.62mi - 5:37(9:03/mi) 143/148bpm [1294b/mi] 48cal 6.63/7.39mph
40) 0.62mi - 5:40(9:06/mi) 144/148bpm [1311b/mi] 49cal 6.59/7.37mph
41) 0.62mi - 5:42(9:11/mi) 145/150bpm [1331b/mi] 48cal 6.54/6.93mph
42) 0.62mi - 5:29(8:50/mi) 144/149bpm [1271b/mi] 47cal 6.8/6.91mph
43) 0.55mi - 4:45(8:42/mi) 144/150bpm [1253b/mi] 42cal 6.89/7.37mph
5:04 4:58 5:22 4:41 4:53 4:45 4:50 4:52 4:59 5:02 5:01 4:57 4:54 4:58 4:57 5:02 4:57 4:57 5:00 5:09 4:58 4:59 5:00 4:58 5:08 5:10 5:02 5:13 5:16 4:33 4:48 5:06 5:29 5:24 5:23 5:25 5:38 5:33 5:37 5:40 5:42 5:29 4:45

Pace

2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 142 91-154 1154 190 184-196 75/70
2.00 16:25 8:17 8:17 140 124-148 1160 194 82-200 59/63
3.00 24:10 7:45 7:45 139 128-148 1077 194 184-198 98/100
4.00 31:52 7:42 7:42 138 127-148 1062 195 190-198 68/100
5.00 39:40 7:48 7:48 139 134-145 1084 195 190-198 76/79
6.00 47:43 8:04 8:04 137 133-142 1104 192 186-196 105/104
7.00 55:48 8:04 8:04 137 132-143 1106 192 180-198 112/103
8.00 1:03:42 7:54 7:54 140 136-144 1106 193 186-198 79/101
9.00 1:11:38 7:57 7:57 140 135-147 1112 192 186-198 84/73
10.00 1:19:46 8:08 8:08 141 134-146 1146 192 186-196 74/83
11.00 1:27:42 7:56 7:56 142 134-150 1127 192 184-196 57/55
12.00 1:35:47 8:05 8:05 142 138-146 1147 192 186-196 99/82
13.00 1:43:53 8:07 8:07 142 136-148 1152 193 186-196 162/164
14.00 1:51:54 8:01 8:01 140 135-145 1122 194 188-198 104/98
15.00 1:59:47 7:53 7:53 139 133-143 1095 193 188-198 198/189
16.00 2:08:10 8:23 8:23 142 137-146 1190 192 186-196 138/157
17.00 2:16:24 8:14 8:14 143 135-147 1177 193 186-196 102/86
18.00 2:24:53 8:29 8:29 144 139-149 1222 192 186-196 573/460
19.00 2:32:18 7:25 7:25 146 138-150 1083 191 188-194 733/790
20.00 2:40:36 8:18 8:18 144 136-149 1195 192 186-196 129/203
21.00 2:49:17 8:42 8:42 144 137-148 1252 192 184-196 96/89
22.00 2:57:59 8:42 8:42 143 139-147 1243 192 188-194 99/97
23.00 3:06:53 8:54 8:54 143 140-146 1272 192 184-196 123/121
24.00 3:15:53 9:01 9:01 144 135-150 1297 192 188-194 200/205
25.00 3:25:00 9:07 9:07 144 137-148 1313 191 152-194 124/109
26.00 3:34:00 9:00 9:00 145 139-150 1305 193 188-198 149/175
26.64 3:39:33 5:33 8:40 144 139-150 1247 193 184-198 122/94

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 2966m, Range 395m, Flat prediction 3:38:58
Elevation Graph
Biggest Climbs (m) Min/mi
187 154.7% 7:06
166 97.6% 7:15
146 96.8% 8:00
110 85.7% 7:58
75 55.8% 7:01
70 12.9% 8:54
See your biggest climbs

Cadence

192 (200 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 192 26.6 3:38:59 8:13
Walk 0.1 141 0 13 19:08
Still 0.2 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.38% More
800m 3:01 6:04 64.37% More
1km 4:09 6:41 60.90% More
Mile 6:57 6:57 61.70% More
5k 24:00 7:44 60.86% More
5 miles 39:16 7:51 60.58% More
10k 48:53 7:52 60.77% More
10 miles 1:19:13 7:55 61.99% More
Half 1:44:08 7:57 62.40% More
20 miles 2:40:35 8:02 63.63% More
Mara 3:35:47 8:14 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.44
5km 22:31 7:15 64.88
5M 37:16 7:27 63.84
10km 46:56 7:33 63.30
10M 1:17:43 7:46 63.19
Half 1:43:28 7:54 62.32
20M 2:42:02 8:06 63.06
Mara 3:35:43 8:14 63.16
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