Sun 21st Apr 2024 at 12:13pm by Nilz
Run > Race
showers
cold
-
Time
1:27:49
-
Miles
6.28
-
Min/mi
13:59
-
Pacing
77.6%
-
WAVA
41.58
-
Stride(cm)
78
-
Cals
744
-
Cadence
147
-
BPM
130
-
%MHR
76.8
-
B/mi
1814
-
Asc(m)
241
-
Hillscore
21
-
Surface
Trail
Notes & Comments
1) 1km - 8:13(8:13/km) 140/154bpm [1151b/km] 74cal 7.29/8.97kmph
2) 1km - 8:21(8:21/km) 133/150bpm [1111b/km] 75cal 7.19/8.97kmph
3) 1km - 9:37(9:37/km) 123/152bpm [1183b/km] 84cal 6.24/8.13kmph
4) 1km - 8:35(8:35/km) 137/154bpm [1176b/km] 70cal 6.99/8.53kmph
5) 1km - 11:03(11:03/km) 112/146bpm [1238b/km] 91cal 5.43/8.97kmph
6) 1km - 10:57(10:57/km) 109/134bpm [1193b/km] 88cal 5.48/9.1kmph
7) 1km - 7:34(7:34/km) 127/148bpm [962b/km] 58cal 7.92/9.54kmph
8) 1km - 7:16(7:16/km) 146/156bpm [1060b/km] 59cal 8.27/9.44kmph
9) 1km - 8:19(8:19/km) 142/155bpm [1181b/km] 70cal 7.21/10.45kmph
10) 1km - 7:11(7:11/km) 161/173bpm [1156b/km] 68cal 8.35/9.71kmph
11) 0.1km - 42(7:04/km) 167/171bpm [1180b/km] 7cal 8.49/9.14kmph
8:13 8:21 9:37 8:35 11:03 10:57 7:34 7:16 8:19 7:11 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:41 |
3:41 |
14:43 |
139 114-154 |
2046 |
160 116-180 |
23/7 |
| 0.50 |
6:48 |
3:07 |
12:29 |
141 125-148 |
1761 |
171 124-186 |
11/20 |
| 0.75 |
10:11 |
3:22 |
13:30 |
138 124-149 |
1862 |
154 116-186 |
16/10 |
| 1.00 |
13:10 |
3:00 |
11:59 |
135 123-144 |
1617 |
168 122-184 |
12/11 |
| 1.25 |
16:43 |
3:33 |
14:11 |
128 117-141 |
1816 |
146 116-180 |
19/4 |
| 1.50 |
20:53 |
4:10 |
16:41 |
115 97-138 |
1919 |
129 108-178 |
17/4 |
| 1.75 |
24:40 |
3:46 |
15:06 |
128 105-152 |
1932 |
135 114-176 |
16/2 |
| 2.00 |
27:59 |
3:20 |
13:19 |
137 105-152 |
1824 |
164 110-176 |
4/20 |
| 2.25 |
31:39 |
3:39 |
14:38 |
134 110-153 |
1961 |
143 108-176 |
14/4 |
| 2.50 |
35:03 |
3:24 |
13:37 |
133 104-146 |
1810 |
154 114-178 |
15/9 |
| 2.75 |
39:03 |
4:00 |
15:58 |
117 99-138 |
1869 |
129 112-176 |
17/2 |
| 3.00 |
44:07 |
5:04 |
20:16 |
103 87-127 |
2088 |
110 106-170 |
20/0 |
| 3.25 |
49:00 |
4:53 |
19:34 |
105 88-132 |
2054 |
115 102-174 |
18/1 |
| 3.50 |
53:03 |
4:03 |
16:12 |
110 86-134 |
1783 |
132 102-176 |
25/0 |
| 3.75 |
56:59 |
3:55 |
15:42 |
117 104-133 |
1837 |
136 104-176 |
14/5 |
| 4.00 |
59:55 |
2:56 |
11:44 |
126 118-134 |
1478 |
173 126-178 |
12/1 |
| 4.25 |
1:03:01 |
3:07 |
12:26 |
125 105-142 |
1554 |
162 118-186 |
9/17 |
| 4.50 |
1:06:04 |
3:03 |
12:11 |
142 128-150 |
1729 |
165 88-178 |
10/22 |
| 4.75 |
1:08:55 |
2:51 |
11:24 |
147 141-151 |
1675 |
170 126-178 |
2/38 |
| 5.00 |
1:11:52 |
2:57 |
11:49 |
147 132-156 |
1737 |
162 126-180 |
2/41 |
| 5.25 |
1:14:47 |
2:55 |
11:40 |
149 138-155 |
1738 |
162 124-180 |
11/21 |
| 5.50 |
1:18:39 |
3:52 |
15:28 |
138 122-154 |
2135 |
136 112-178 |
10/20 |
| 5.75 |
1:21:48 |
3:08 |
12:34 |
145 121-166 |
1822 |
158 118-180 |
17/5 |
| 6.00 |
1:24:49 |
3:01 |
12:06 |
159 148-165 |
1923 |
170 120-180 |
9/20 |
| 6.25 |
1:27:32 |
2:43 |
10:53 |
167 163-172 |
1817 |
180 174-182 |
4/44 |
| 6.27 |
1:27:49 |
17 |
11:14 |
169 167-171 |
1897 |
185 182-186 |
4/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
94 5.5% |
17:46
|
|
31 7.3% |
17:34
|
|
19 6.8% |
15:43
|
|
15 4.7% |
16:03
|
|
14 4.0% |
15:50
|
|
12 6.0% |
17:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
53.8 |
175 |
4.1 |
47:15 |
11:34 |
| Walk |
46.2 |
115 |
2.2 |
40:33 |
18:30 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:45 |
37.47% |
More |
| 800m |
5:33 |
11:09 |
42.28% |
More |
| 1km |
7:05 |
11:24 |
43.08% |
More |
| Mile |
11:36 |
11:36 |
44.57% |
More |
| 5k |
40:38 |
13:05 |
43.45% |
More |
| 5 miles |
1:10:47 |
14:09 |
40.77% |
More |
| 10k |
1:27:00 |
14:00 |
41.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:19 |
10:19 |
50.13 |
| 5km |
38:39 |
12:26 |
45.68 |
| 5M |
1:07:19 |
13:28 |
42.86 |
| 10km |
1:26:44 |
13:58 |
41.65 |
| 10M |
2:31:03 |
15:06 |
39.71 |
| Half |
3:26:57 |
15:48 |
38.16 |
| 20M |
5:38:56 |
16:57 |
36.92 |
| Mara |
7:44:20 |
17:43 |
35.93 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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