Sun 21st Apr 2024 at 2:57pm by M1nty

Run > General

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Time
1:01:21
Miles
3.34
Min/mi
18:22
Pacing
0%
WAVA
27.68
Stride(cm)
61
Cals
435
Cadence
144
BPM
106
%MHR
62.2
B/mi
1952
Surface
Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 103/121bpm [1363b/mi] 116cal 77/86rpm 4.53/0mph
2) 1mi - 11:39(11:39/mi) 117/140bpm [1364b/mi] 112cal 78/85rpm 5.15/0mph
3) 1mi - 17:16(17:16/mi) 110/139bpm [1899b/mi] 145cal 64/84rpm 3.47/0mph
4) 0.34mi - 19:11(56:07/mi) 83/120bpm [4657b/mi] 62cal 68/83rpm 1.07/0mph

13:14 11:39 17:16 19:11

Pin Map

0mi in 0

Pace

50%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:36	99 72-115	1247	167 162-172
0.25	3:07	1:33	12:23	106 99-114	1313	168 166-172
0.38	4:31	1:23	11:06	115 109-121	1277	164 158-170
0.50	6:15	1:44	13:54	111 106-116	1544	164 158-168
0.63	8:15	2:00	15:57	94 73-112	1499	127 118-164
0.75	10:26	2:12	17:33	90 66-112	1580	130 118-166
0.88	11:46	1:20	10:41	112 107-117	1197	165 160-166
1.00	13:14	1:28	11:41	116 112-120	1355	166 160-170
1.13	14:34	1:20	10:41	119 114-123	1271	166 160-168
1.25	15:51	1:17	10:19	118 116-120	1217	166 162-168
1.38	17:07	1:15	10:04	119 113-129	1197	164 160-168
1.50	18:29	1:22	10:54	117 116-118	1275	165 164-168
1.63	19:50	1:21	10:51	117 116-118	1270	164 158-170
1.75	21:14	1:24	11:09	121 111-140	1349	161 156-168
1.88	22:52	1:39	13:10	123 118-128	1620	153 118-166
2.00	24:53	2:01	16:08	110 101-118	1775	121 114-124
2.13	28:12	3:19	26:31	107 80-138	2838	156 118-168
2.25	29:47	1:35	12:38	113 108-119	1428	165 160-168
2.38	31:56	2:09	17:08	111 93-128	1902	117 110-166
2.50	34:01	2:06	16:46	105 96-123	1761	118 114-120
2.63	36:02	2:01	16:09	113 103-120	1824	121 118-124
2.75	37:59	1:57	15:34	112 110-117	1743	123 118-126
2.88	40:05	2:06	16:48	120 115-126	2015	120 116-124
3.00	42:09	2:04	16:33	116 113-119	1921	121 118-126
3.13	44:00	1:51	14:47	116 114-119	1715	133 122-166
3.25	46:37	2:37	20:53	113 94-120	2361	150 108-166
3.34	1:01:21	14:44	2:40:09	76 61-99	12171	118 118-118

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (172 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	164	2.1	31:08	14:57
Walk	46.5	120	1.3	28:32	22:39
Still	2.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.90%	More
800m	5:10	10:24	40.39%	More
1km	6:30	10:28	41.84%	More
Mile	10:46	10:46	42.93%	More
5k	43:30	14:00	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	27.03
5km	56:49	18:17	27.70
5M	1:34:06	18:49	27.32
10km	1:58:28	19:04	27.14
10M	3:16:10	19:37	27.14
Half	4:21:11	19:56	26.79
20M	6:49:01	20:27	27.11
Mara	9:04:33	20:47	27.15

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