Sun 21st Apr 2024 at 9:36am by bushbaby

Run > General

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Time
3:02:34
Miles
5.92
Min/mi
30:50
Pacing
13.2%
WAVA
16.92
Stride(cm)
47
Cals
516
Cadence
111
Asc(m)
520
Hillscore
47
Surface
Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 85cal 2.52/3.95mph
2) 1mi - 32:28(32:28/mi) 89cal 1.85/3.4mph
3) 1mi - 50:25(50:25/mi) 87cal 1.19/3.09mph
4) 1mi - 31:24(31:24/mi) 88cal 1.91/3.26mph
5) 1mi - 22:56(22:56/mi) 87cal 2.61/3.74mph
6) 0.92mi - 21:33(23:19/mi) 80cal 2.57/3.42mph

23:47 32:28 50:25 31:24 22:56 21:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:56	118 106-128	16/21
0.50	11:05	5:51	23:25	116 100-130	20/16
0.75	16:19	5:14	20:55	115 106-130	31/21
1.00	23:46	7:27	29:48	106 90-138	47/1
1.25	31:07	7:21	29:25	107 90-138	52/3
1.50	39:03	7:56	31:45	112 96-152	42/4
1.75	45:33	6:29	25:57	110 102-120	33/6
2.00	56:14	10:41	42:45	106 38-156	44/4
2.25	1:03:35	7:21	29:23	108 86-120	69/11
2.50	1:28:03	24:29 +5:42	1:37:54	111 80-120	77/6
2.75	1:54:27	26:24 +9:21	1:45:34	105 84-154	121/21
3.00	2:01:43	7:16	29:02	106 98-116	1/64
3.25	2:12:31	10:49	43:14	107 94-122	1/54
3.50	2:20:04	7:33	30:12	112 104-124	0/72
3.75	2:27:12	7:08	28:33	113 106-124	1/75
4.00	2:33:07	5:54	23:38	113 108-120	9/32
4.25	2:39:11	6:04	24:16	112 104-146	9/26
4.50	2:44:31	5:20	21:19	110 104-114	7/20
4.75	2:50:32	6:02	24:07	111 100-116	5/34
5.00	2:56:34	6:01 +31	24:06	114 110-120	9/30
5.25	3:02:04	5:30	22:00	111 104-116	5/35
5.50	3:07:34	5:30	22:01	113 106-120	8/25
5.75	3:14:14	6:40	26:39	112 100-116	10/30
5.92	3:18:07	3:53	22:19	120 110-132	6/10

Elevation

Asc 520m, Range 460m, Flat prediction 2:10:42

Elevation Graph

Biggest Climbs (m)	Min/mi
441 14.8%	50:02
18 15.4%	23:05
11 10.8%	19:59
See your biggest climbs

Cadence

111 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.7	124	0.7	14:14	27:37
Walk	87.6	109	5.2	2:58:14	34:12
Still	0.1	-	-	13	-
Pause	2.7	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:58	17.76%	More
800m	10:36	21:20	19.84%	More
1km	13:29	21:42	20.33%	More
Mile	22:49	22:49	20.41%	More
5k	1:21:39	26:17	19.44%	More
5 miles	2:56:03	35:13	14.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:23	23:23	19.92
5km	1:26:41	27:54	18.31
5M	2:30:12	30:02	17.27
10km	3:13:04	31:04	16.81
10M	5:34:34	33:27	16.06
Half	7:37:05	34:54	15.45
20M	12:25:16	37:16	15.02
Mara	16:58:09	38:52	14.66

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