Sun 21st Apr 2024 at 10:02am by testjbarton

Run > General
  • Time
    2:57:16
  • Miles
    26.39
  • Min/mi
    6:43
  • Pacing
    92.9%
  • WAVA
    69.18
  • Stride(cm)
    134
  • Cals
    2406
  • Cadence
    178
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1103
  • Asc(m)
    1915
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 145/162bpm [973b/mi] 85cal
2) 1mi - 6:42(6:42/mi) 157/166bpm [1052b/mi] 93cal
3) 1mi - 6:33(6:33/mi) 165/177bpm [1082b/mi] 94cal
4) 1mi - 6:32(6:32/mi) 176/182bpm [1149b/mi] 100cal
5) 1mi - 6:40(6:40/mi) 165/179bpm [1101b/mi] 95cal
6) 1mi - 6:47(6:47/mi) 156/163bpm [1059b/mi] 88cal
7) 1mi - 6:35(6:35/mi) 157/171bpm [1034b/mi] 85cal
8) 1mi - 6:45(6:45/mi) 158/162bpm [1068b/mi] 88cal
9) 1mi - 6:40(6:40/mi) 160/165bpm [1067b/mi] 89cal
10) 1mi - 6:40(6:40/mi) 159/167bpm [1060b/mi] 85cal
11) 1mi - 6:46(6:46/mi) 158/163bpm [1070b/mi] 81cal
12) 1mi - 6:40(6:40/mi) 161/164bpm [1075b/mi] 85cal
13) 1mi - 6:40(6:40/mi) 166/177bpm [1106b/mi] 92cal
14) 1mi - 6:38(6:38/mi) 163/165bpm [1081b/mi] 85cal
15) 1mi - 6:40(6:40/mi) 162/164bpm [1080b/mi] 83cal
16) 1mi - 6:34(6:34/mi) 164/169bpm [1076b/mi] 85cal
17) 1mi - 6:49(6:49/mi) 165/169bpm [1125b/mi] 89cal
18) 1mi - 6:58(6:58/mi) 166/169bpm [1155b/mi] 92cal
19) 1mi - 7:03(7:03/mi) 168/171bpm [1183b/mi] 97cal
20) 1mi - 7:04(7:04/mi) 167/173bpm [1180b/mi] 96cal
21) 1mi - 6:35(6:35/mi) 169/174bpm [1112b/mi] 92cal
22) 1mi - 6:43(6:43/mi) 171/180bpm [1149b/mi] 96cal
23) 1mi - 6:40(6:40/mi) 172/175bpm [1147b/mi] 96cal
24) 1mi - 6:41(6:41/mi) 172/180bpm [1149b/mi] 96cal
25) 1mi - 6:53(6:53/mi) 173/181bpm [1191b/mi] 100cal
26) 1mi - 6:46(6:46/mi) 175/179bpm [1184b/mi] 101cal
27) 0.39mi - 2:28(6:23/mi) 178/181bpm [1135b/mi] 38cal
6:43 6:42 6:33 6:32 6:40 6:47 6:35 6:45 6:40 6:40 6:46 6:40 6:40 6:38 6:40 6:34 6:49 6:58 7:03 7:04 6:35 6:43 6:40 6:41 6:53 6:46 2:28

Pace

2% 14% 59% 17% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:43 6:43 6:43 144 98-161 966 179 166-188 30/41
2.00 13:25 6:42 6:42 158 151-166 1059 178 172-182 44/45
3.00 19:58 6:34 6:34 165 158-177 1082 177 172-184 32/44
4.00 26:30 6:31 6:31 176 171-182 1148 177 172-184 28/49
5.00 33:10 6:40 6:40 165 152-178 1101 175 170-186 31/41
6.00 39:58 6:47 6:47 156 152-162 1059 175 168-180 48/31
7.00 46:33 6:35 6:35 157 152-171 1034 176 170-184 32/46
8.00 53:18 6:45 6:45 158 154-161 1067 176 170-180 39/55
9.00 59:58 6:40 6:40 160 156-165 1067 177 170-182 31/12
10.00 1:06:38 6:40 6:40 159 155-166 1060 178 172-186 49/50
11.00 1:13:24 6:46 6:46 158 155-163 1070 177 172-182 43/32
12.00 1:20:05 6:40 6:40 161 158-164 1074 178 176-182 38/49
13.00 1:26:45 6:40 6:40 166 159-177 1106 180 174-188 56/51
14.00 1:33:23 6:38 6:38 163 159-165 1081 179 176-184 32/45
15.00 1:40:03 6:40 6:40 162 159-164 1080 179 174-184 74/64
16.00 1:46:37 6:34 6:34 164 161-169 1077 179 174-184 129/109
17.00 1:53:26 6:49 6:49 165 162-169 1125 179 174-184 38/59
18.00 2:00:23 6:58 6:58 166 163-168 1155 178 174-184 334/306
19.00 2:07:26 7:03 7:03 168 164-170 1183 179 174-184 258/265
20.00 2:14:30 7:04 7:04 167 164-173 1180 180 174-188 249/275
21.00 2:21:05 6:35 6:35 169 164-173 1112 179 176-184 58/50
22.00 2:27:48 6:43 6:43 171 168-180 1149 179 174-186 34/58
23.00 2:34:28 6:40 6:40 172 169-174 1147 180 176-188 56/65
24.00 2:41:09 6:41 6:41 172 167-178 1149 180 178-184 171/157
25.00 2:48:02 6:53 6:53 173 170-181 1191 180 178-186 79/84
26.00 2:54:48 6:46 6:46 175 171-179 1184 181 176-186 71/80
26.39 2:57:16 2:28 6:24 178 174-181 1138 185 182-192 21/21

Heart

164/182max
  • Show Beats/Mile

Elevation

Asc 1915m, Range 240m, Flat prediction 2:57:28
Elevation Graph
Biggest Climbs (m) Min/mi
91 78.7% 7:27
79 27.0% 6:52
55 18.8% 6:35
46 19.8% 6:51
40 35.8% 6:25
29 9.1% 6:38
See your biggest climbs

Cadence

178 (192 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.4 2:57:16 6:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 49.02% More
800m 3:09 6:20 53.61% More
1km 3:57 6:22 55.70% More
Mile 6:27 6:27 58.64% More
5k 20:22 6:33 63.08% More
5 miles 33:01 6:36 63.79% More
10k 41:10 6:37 64.14% More
10 miles 1:06:31 6:39 65.78% More
Half 1:27:09 6:39 66.52% More
20 miles 2:14:14 6:43 67.91% More
Mara 2:55:56 6:43 69.10% More

Predictions

Dist Time Per Mile
1M 5:31 5:31
5km 18:21 5:54
5M 30:24 6:05
10km 38:16 6:10
10M 1:03:22 6:20
Half 1:24:22 6:26
20M 2:12:08 6:36
Mara 2:55:55 6:43
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