Sun 21st Apr 2024 at 2:36pm by Jake210

Run > General

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Time
28:33
Miles
3.30
Min/mi
8:39
Pacing
0%
WAVA
63.49
Stride(cm)
102
Cals
287
Cadence
182
BPM
140
%MHR
81.8
B/mi
1209
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 140/153bpm [1173b/mi] 84cal 7.16/8.01mph
2) 1mi - 8:25(8:25/mi) 138/153bpm [1161b/mi] 82cal 7.13/7.68mph
3) 1mi - 9:07(9:07/mi) 144/160bpm [1313b/mi] 94cal 6.58/7.47mph
4) 0.3mi - 2:38(8:51/mi) 144/149bpm [1275b/mi] 27cal 6.78/7.35mph

8:23 8:25 9:07 2:38

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	108 84-133	822	182 180-184	12/2
0.25	2:00	1:03	8:26	136 131-138	1147	181 178-182	4/4
0.38	2:59	59	7:50	140 138-143	1096	181 178-182	3/5
0.50	4:03	1:04	8:34	143 141-147	1226	181 180-182	2/3
0.63	5:08	1:05	8:37	145 141-148	1250	181 180-184	2/3
0.75	6:12	1:04	8:34	147 143-151	1258	181 180-182	7/3
0.88	7:19	1:07	8:58	148 143-152	1326	181 180-184	1/5
1.00	8:24	1:05	8:39	148 142-153	1279	181 178-184	5/5
1.13	9:25	1:01	8:04	146 143-149	1178	180 176-184	7/5
1.25	10:26	1:01	8:11	141 137-148	1154	180 176-184	3/4
1.38	16:47	6:21 +5:29	50:50	129 110-148	6557	184 180-188	5/4
1.50	18:33	1:45 +31	14:04	131 122-141	1842	183 176-186	7/3
1.63	19:41	1:08	9:06	136 133-139	1238	183 178-186	7/7
1.75	20:43	1:02	8:14	137 134-142	1127	184 182-186	6/8
1.88	21:50	1:07	8:56	139 131-145	1241	183 180-186	4/4
2.00	22:49	59	7:53	146 142-151	1150	184 182-186	8/5
2.13	24:18	1:29 +26	11:54	151 145-159	1796	182 140-186	6/6
2.25	25:21	1:03	8:27	145 139-157	1225	184 180-188	6/5
2.38	26:36	1:14	9:55	144 138-149	1427	183 178-188	4/2
2.50	27:38	1:02	8:18	146 141-149	1213	184 180-186	1/0
2.63	28:42	1:04	8:36	145 143-146	1246	184 182-186	0/1
2.75	29:47	1:04	8:35	145 143-146	1245	184 182-186	0/1
2.88	31:16	1:29	11:51	141 132-146	1671	182 176-190	1/3
3.00	32:22	1:06	8:51	136 131-142	1203	182 176-186	9/6
3.13	33:30	1:08	9:05	146 143-149	1326	184 182-186	6/8
3.25	34:33	1:03	8:22	144 139-149	1205	184 172-188	5/5
3.30	35:00	27	9:55	142 141-142	1408	178 140-186	2/3

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 28:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	182	3.3	28:15	10:18
Walk	2.8	137	0	1:08	2:04:30
Pause	13.8	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	50.03%	More
800m	4:02	8:06	54.61%	More
1km	5:06	8:12	56.19%	More
Mile	8:22	8:22	58.26%	More
5k	33:20	10:44	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.59
5km	26:47	8:37	63.63
5M	44:21	8:52	62.76
10km	55:50	8:59	62.44
10M	1:32:28	9:15	62.18
Half	2:03:07	9:24	61.02
20M	3:12:47	9:38	61.39
Mara	4:16:40	9:48	61.12

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