Sun 21st Apr 2024 at 2:59pm by alisterrobson

Run > General

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Time
49:32
Miles
5.20
Min/mi
9:32
Pacing
89.3%
WAVA
50.85
Stride(cm)
98
Cals
669
Cadence
173
BPM
151
%MHR
88.5
B/mi
1442
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 149/180bpm [1411b/mi] 133cal 6.34/7.35mph
2) 1mi - 8:59(8:59/mi) 150/160bpm [1348b/mi] 126cal 6.68/7.87mph
3) 1mi - 9:17(9:17/mi) 151/158bpm [1402b/mi] 125cal 6.46/7.41mph
4) 1mi - 9:54(9:54/mi) 150/158bpm [1486b/mi] 124cal 6.06/7.81mph
5) 1mi - 9:41(9:41/mi) 154/171bpm [1491b/mi] 128cal 6.2/7.2mph
6) 0.2mi - 2:13(11:04/mi) 164/178bpm [1815b/mi] 33cal 5.42/7.18mph

9:28 8:59 9:17 9:54 9:41 2:13

Pin Map

0mi in 0

Pace

11%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	156 109-175	1487	173 120-182	3/19
0.50	4:42	2:19	9:15	166 157-180	1535	175 170-182	14/3
0.75	6:56	2:15	8:59	145 133-160	1302	174 170-178	4/14
1.00	9:27	2:31	10:04	131 126-141	1318	174 168-180	3/21
1.25	11:46	2:19	9:16	148 137-160	1371	175 172-182	7/5
1.50	13:57	2:11	8:43	151 146-158	1317	175 168-180	7/8
1.75	16:10	2:13	8:52	150 148-154	1330	175 170-180	6/7
2.00	18:27	2:17	9:07	152 148-157	1386	174 170-178	8/6
2.25	20:36	2:10	8:38	154 151-158	1330	175 170-180	7/7
2.50	22:56	2:20	9:20	149 146-154	1390	173 168-176	6/6
2.75	25:21	2:25	9:38	152 146-157	1465	173 168-178	5/5
3.00	27:44	2:23	9:33	148 146-153	1414	172 168-174	8/6
3.25	30:18	2:34	10:17	150 145-158	1541	172 166-176	3/6
3.50	32:37	2:18	9:13	148 144-152	1364	172 170-176	5/4
3.75	35:14	2:37	10:28	151 147-157	1581	172 166-176	8/8
4.00	37:38	2:25	9:39	150 147-152	1448	172 168-174	5/6
4.25	39:57	2:19	9:15	150 146-152	1387	174 172-176	5/3
4.50	42:20	2:23	9:32	152 149-161	1449	173 170-176	8/6
4.75	44:40	2:20	9:19	154 149-171	1434	173 166-184	12/7
5.00	47:19	2:39	10:37	159 152-164	1687	169 160-176	15/6
5.20	49:32	2:13	11:08	164 156-178	1827	169 164-180	12/9

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 34m, Flat prediction 48:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	11:26
17 5.2%	10:42
15 4.3%	9:47
See your biggest climbs

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	49:31	9:32
Walk	0.0	120	0	1	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.23%	More
800m	4:20	8:42	45.56%	More
1km	5:25	8:43	47.39%	More
Mile	8:45	8:45	49.83%	More
5k	28:50	9:17	51.49%	More
5 miles	47:18	9:28	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.76
5km	27:41	8:55	53.63
5M	47:23	9:29	51.05
10km	1:00:35	9:45	49.88
10M	1:43:43	10:22	48.18
Half	2:20:43	10:45	46.63
20M	3:46:58	11:21	45.81
Mara	5:07:58	11:45	45.02

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