Sun 21st Apr 2024 at 2:53pm by Legogurl

Run > General

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Time
40:27
Miles
4.35
Min/mi
9:18
Pacing
94.7%
WAVA
54.76
Stride(cm)
98
Cals
528
Cadence
176
BPM
149
%MHR
87.2
B/mi
1387
Asc(m)
67
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 141/152bpm [1339b/mi] 117cal
2) 1mi - 9:17(9:17/mi) 149/154bpm [1382b/mi] 123cal
3) 1mi - 9:10(9:10/mi) 151/156bpm [1383b/mi] 121cal
4) 1mi - 9:21(9:21/mi) 154/158bpm [1439b/mi] 125cal
5) 0.35mi - 3:10(9:00/mi) 158/160bpm [1423b/mi] 42cal

9:30 9:17 9:10 9:21 3:10

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	115 93-135	1087	177 176-180	0/4
0.25	2:23	1:12	9:37	139 134-142	1336	177 176-182	0/9
0.38	3:33	1:10	9:19	141 139-142	1315	177 174-180	4/8
0.50	4:43	1:10	9:21	141 140-143	1320	177 176-180	5/3
0.63	5:54	1:11	9:31	147 142-149	1398	176 172-180	1/3
0.75	7:05	1:10	9:21	147 143-149	1375	178 174-182	2/4
0.88	8:16	1:12	9:34	148 145-149	1415	179 176-182	5/0
1.00	9:29	1:13	9:46	149 146-151	1454	175 172-176	0/5
1.13	10:37	1:07	8:56	146 145-149	1305	178 174-180	3/1
1.25	11:46	1:10	9:18	148 146-151	1376	176 174-180	3/1
1.38	12:58	1:12	9:35	146 144-148	1399	176 172-180	2/3
1.50	14:09	1:11	9:27	150 147-152	1419	177 174-182	3/3
1.63	15:17	1:08	9:01	150 148-151	1353	177 174-180	4/4
1.75	16:27	1:10	9:19	150 148-151	1398	176 174-178	3/4
1.88	17:37	1:10	9:21	152 150-154	1421	176 174-180	4/1
2.00	18:46	1:10	9:17	149 148-151	1384	177 174-186	5/1
2.13	19:56	1:10	9:18	149 147-151	1385	175 174-182	1/5
2.25	21:06	1:10	9:21	151 149-153	1413	175 172-176	1/3
2.38	22:17	1:11	9:26	152 150-153	1434	176 172-180	5/1
2.50	23:27	1:10	9:22	150 147-154	1405	174 170-180	4/5
2.63	24:35	1:08	9:06	151 148-152	1373	177 174-182	3/3
2.75	25:31	55	7:20	154 151-156	1130	176 170-184	5/4
2.88	26:44	1:13	9:47	152 147-154	1486	174 170-180	1/3
3.00	27:56	1:12	9:36	151 146-155	1450	173 170-178	6/5
3.13	29:06	1:11	9:25	153 151-155	1440	175 172-182	3/2
3.25	30:18	1:12	9:35	153 149-156	1467	174 172-176	2/3
3.38	31:28	1:09	9:15	152 150-154	1407	175 172-178	6/4
3.50	32:37	1:09	9:15	154 152-155	1424	175 172-178	3/3
3.63	33:49	1:12	9:34	155 153-157	1484	175 170-180	1/1
3.75	34:58	1:09	9:13	155 154-156	1429	179 176-182	4/4
3.88	36:07	1:09	9:15	155 153-156	1434	176 174-178	1/2
4.00	37:16	1:09	9:12	157 155-158	1443	176 174-178	2/1
4.13	38:24	1:08	9:04	158 157-158	1433	178 174-184	4/3
4.25	39:32	1:08	9:00	158 158-160	1423	178 176-182	1/3
4.35	40:26	54	8:56	157 156-158	1402	179 176-182	3/3

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 40:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.4	40:26	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	45.78%	More
800m	4:21	8:44	46.72%	More
1km	5:30	8:51	48.00%	More
Mile	9:02	9:02	49.63%	More
5k	28:43	9:15	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.68
5km	28:19	9:07	55.36
5M	46:53	9:23	54.57
10km	59:02	9:30	54.26
10M	1:37:45	9:47	53.88
Half	2:10:09	9:56	52.79
20M	3:23:48	10:11	52.91
Mara	4:31:21	10:21	52.55

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