Sun 21st Apr 2024 at 10:27am by pnjnj

Run > General
  • Time
    4:23:27
  • Miles
    26.67
  • Min/mi
    9:53
  • Pacing
    77%
  • Stride(cm)
    96
  • Cals
    2865
  • Watts
    268
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1344
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.02mi - 9:32(9:22/mi) 133/147bpm [1246b/mi] 108cal 269/344W
2) 1.03mi - 8:55(8:39/mi) 142/153bpm [1229b/mi] 108cal 300/396W
3) 1mi - 8:36(8:38/mi) 142/151bpm [1226b/mi] 100cal 297/447W
4) 1mi - 8:28(8:29/mi) 153/162bpm [1297b/mi] 105cal 299/389W
5) 0.99mi - 8:34(8:39/mi) 155/157bpm [1341b/mi] 108cal 298/343W
6) 1.02mi - 8:40(8:31/mi) 152/157bpm [1293b/mi] 107cal 305/349W
7) 0.97mi - 8:13(8:28/mi) 148/151bpm [1254b/mi] 100cal 314/360W
8) 1.05mi - 8:54(8:27/mi) 142/148bpm [1199b/mi] 115cal 310/370W
9) 1.01mi - 8:50(8:44/mi) 136/139bpm [1188b/mi] 114cal 302/370W
10) 2.02mi - 17:27(8:39/mi) 136/147bpm [1177b/mi] 224cal 302/363W
11) 1.05mi - 9:21(8:56/mi) 136/145bpm [1216b/mi] 116cal 282/357W
12) 1.01mi - 9:10(9:06/mi) 130/136bpm [1184b/mi] 112cal 287/359W
13) 0.1mi - 56(9:07/mi) 138/141bpm [1258b/mi] 11cal 282/301W
14) 13.42mi - 2:27:51(11:01/mi) 132/156bpm [1455b/mi] 1437cal 225/576W
9:32 8:55 8:36 8:28 8:34 8:40 8:13 8:54 8:50 17:27 9:21 9:10 56 2:27:51

Pace

16% 2% 15% 47% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:23 9:23 9:23 133 84-147 1248 186 124-194 285 149-344 15/17
2.00 18:04 8:41 8:41 142 131-152 1232 184 178-192 317 272-396 20/20
3.00 26:42 8:38 8:38 142 134-153 1227 179 174-186 297 208-447 18/51
4.00 35:09 8:27 8:27 152 142-162 1284 179 174-184 297 101-389 17/20
5.00 43:47 8:39 8:39 155 152-157 1340 177 172-180 299 275-351 13/14
6.00 52:20 8:32 8:32 153 149-157 1306 180 174-188 304 287-349 12/10
7.00 1:00:46 8:27 8:27 149 144-151 1258 177 168-188 314 293-360 17/16
8.00 1:09:14 8:28 8:28 143 132-148 1210 177 174-182 311 210-370 16/16
9.00 1:17:56 8:42 8:42 136 132-139 1182 177 172-182 301 240-370 14/15
10.00 1:26:29 8:34 8:34 134 130-138 1147 176 172-180 305 275-334 11/13
11.00 1:35:14 8:45 8:45 138 134-147 1207 177 172-182 300 253-363 21/13
12.00 1:44:12 8:58 8:58 138 124-146 1237 172 88-180 295 46-353 19/19
13.00 1:53:17 9:05 9:05 130 119-136 1181 177 172-182 303 251-359 12/16
14.00 2:02:26 9:09 9:09 134 129-142 1227 177 172-184 287 245-343 9/10
15.00 2:11:22 8:56 8:56 136 133-141 1214 180 174-188 285 262-319 9/10
16.00 2:20:28 9:06 9:06 135 129-143 1228 181 176-188 285 254-482 14/8
17.00 2:29:53 9:25 9:25 146 136-153 1374 182 176-188 275 233-350 10/10
18.00 2:39:51 9:58 9:58 148 136-153 1476 176 114-186 271 62-348 17/7
19.00 2:53:26 13:35 13:35 124 105-146 1685 144 32-184 206 37-482 9/21
20.00 3:05:52 12:26 12:26 126 103-148 1566 154 114-182 224 99-482 11/13
21.00 3:17:47 11:55 11:55 131 111-148 1562 161 92-182 220 57-322 13/11
22.00 3:29:24 11:37 11:37 128 96-151 1487 161 88-224 231 87-312 9/10
23.00 3:41:22 11:58 11:58 129 102-144 1543 159 124-186 223 123-324 15/15
24.00 3:53:05 11:43 11:43 127 107-146 1488 155 114-186 217 37-474 11/8
25.00 4:05:14 12:09 12:09 124 101-145 1507 154 90-186 205 50-576 10/10
26.00 4:16:51 11:38 11:38 126 101-145 1465 160 90-184 222 50-441 8/9
26.67 4:23:27 6:36 9:49 145 132-156 1425 175 90-184 271 156-355 8/5

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 151m, Range 46m, Flat prediction 4:23:45
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 9:30
10 2.3% 9:06
See your biggest climbs

Power

268W (576 max)
Power Graph
Power Bands

Cadence

171 (224 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 178 23.5 3:34:16 9:06
Walk 18.1 133 3.1 47:46 15:14
Still 0.5 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 0.00% More
800m 4:04 8:11 0.00% More
1km 5:05 8:11 0.00% More
Mile 8:15 8:15 0.00% More
5k 26:16 8:27 0.00% More
5 miles 42:29 8:30 0.00% More
10k 52:44 8:29 0.00% More
10 miles 1:25:27 8:33 0.00% More
Half 1:53:32 8:40 0.00% More
20 miles 3:05:52 9:18 0.00% More

Predictions

Dist Time Per Mile
1M 8:07 8:07
5km 26:59 8:41
5M 44:40 8:56
10km 56:15 9:03
10M 1:33:08 9:19
Half 2:04:00 9:28
20M 3:14:11 9:43
Mara 4:18:32 9:52
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