Sun 21st Apr 2024 at 10:07am by geordieNdog

Run > General
  • Time
    3:28:00
  • Miles
    26.62
  • Min/mi
    7:49
  • Pacing
    89.5%
  • WAVA
    63.98
  • Stride(cm)
    115
  • Cals
    3060
  • Watts
    379
  • Cadence
    179
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    1135
  • Asc(m)
    155
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 103/122bpm [801b/mi] 92cal 368/440W
2) 1mi - 7:32(7:32/mi) 122/125bpm [919b/mi] 103cal 401/500W
3) 1mi - 7:28(7:28/mi) 129/147bpm [963b/mi] 104cal 411/564W
4) 1mi - 7:20(7:20/mi) 145/150bpm [1063b/mi] 116cal 387/499W
5) 1mi - 8:08(8:08/mi) 142/150bpm [1156b/mi] 123cal 342/455W
6) 1mi - 7:30(7:30/mi) 136/144bpm [1020b/mi] 106cal 377/457W
7) 1mi - 8:07(8:07/mi) 141/148bpm [1144b/mi] 119cal 355/429W
8) 1mi - 7:39(7:39/mi) 149/154bpm [1139b/mi] 120cal 379/486W
9) 1mi - 7:50(7:50/mi) 148/152bpm [1160b/mi] 120cal 388/526W
10) 1mi - 7:32(7:32/mi) 148/150bpm [1116b/mi] 116cal 406/447W
11) 1mi - 7:33(7:33/mi) 150/152bpm [1133b/mi] 117cal 391/495W
12) 1mi - 7:30(7:30/mi) 150/155bpm [1125b/mi] 116cal 378/419W
13) 1mi - 7:36(7:36/mi) 152/155bpm [1154b/mi] 120cal 423/535W
14) 1mi - 7:35(7:35/mi) 150/153bpm [1137b/mi] 115cal 395/449W
15) 1mi - 7:37(7:37/mi) 151/155bpm [1150b/mi] 116cal 380/446W
16) 1mi - 8:11(8:11/mi) 147/150bpm [1203b/mi] 116cal 349/501W
17) 1mi - 7:43(7:43/mi) 150/153bpm [1157b/mi] 114cal 375/468W
18) 1mi - 7:35(7:35/mi) 153/155bpm [1160b/mi] 115cal 418/523W
19) 1mi - 7:49(7:49/mi) 151/154bpm [1180b/mi] 118cal 384/694W
20) 1mi - 7:47(7:47/mi) 149/154bpm [1159b/mi] 117cal 401/609W
21) 1mi - 8:07(8:07/mi) 146/151bpm [1184b/mi] 118cal 354/466W
22) 1mi - 8:05(8:05/mi) 150/153bpm [1212b/mi] 119cal 351/406W
23) 1mi - 8:20(8:20/mi) 149/153bpm [1241b/mi] 118cal 350/402W
24) 1mi - 8:26(8:26/mi) 151/154bpm [1273b/mi] 119cal 337/464W
25) 1mi - 8:00(8:00/mi) 152/156bpm [1217b/mi] 105cal 337/522W
26) 1mi - 8:28(8:28/mi) 155/158bpm [1312b/mi] 124cal 332/392W
27) 0.62mi - 4:47(7:47/mi) 159/166bpm [1237b/mi] 74cal 374/554W
7:47 7:32 7:28 7:20 8:08 7:30 8:07 7:39 7:50 7:32 7:33 7:30 7:36 7:35 7:37 8:11 7:43 7:35 7:49 7:47 8:07 8:05 8:20 8:26 8:00 8:28 4:47

Pace

3% 16% 69% 11% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:48 7:48 7:48 103 35-122 803 181 178-188 368 316-440 12/14
2.00 15:20 7:32 7:32 122 119-125 919 180 176-184 401 357-500 16/15
3.00 22:48 7:28 7:28 129 118-147 963 177 174-184 411 293-564 17/38
4.00 30:07 7:20 7:20 145 139-150 1063 179 174-188 387 309-499 14/30
5.00 38:16 8:08 8:08 142 129-150 1156 178 170-186 372 334-455 6/10
6.00 45:46 7:30 7:30 136 131-144 1021 179 172-188 380 338-457 16/11
7.00 53:53 8:07 8:07 141 134-148 1144 175 88-182 367 9-429 14/16
8.00 1:01:31 7:38 7:38 149 147-154 1138 176 62-184 384 172-486 14/15
9.00 1:09:21 7:50 7:50 148 142-152 1160 175 80-182 394 106-526 17/14
10.00 1:16:54 7:33 7:33 148 146-150 1116 179 176-188 406 356-447 11/10
11.00 1:24:27 7:33 7:33 150 146-152 1132 180 176-188 391 321-495 8/12
12.00 1:31:57 7:30 7:30 150 146-155 1125 181 176-190 378 352-419 9/7
13.00 1:39:33 7:36 7:36 152 147-155 1154 179 142-186 423 146-535 17/12
14.00 1:47:08 7:35 7:35 150 146-153 1137 181 176-190 395 361-449 13/15
15.00 1:54:44 7:37 7:37 151 147-155 1149 181 174-188 380 327-446 11/12
16.00 2:02:55 8:11 8:11 146 136-150 1195 180 132-188 368 287-501 9/12
17.00 2:10:38 7:43 7:43 150 142-153 1157 180 132-186 378 259-468 12/8
18.00 2:18:13 7:35 7:35 153 150-155 1160 181 176-186 417 342-523 11/9
19.00 2:26:02 7:49 7:49 151 145-154 1180 181 94-190 402 111-694 19/10
20.00 2:33:49 7:47 7:47 149 142-154 1160 181 128-190 401 240-609 11/21
21.00 2:41:55 8:07 8:07 146 141-151 1184 180 174-188 368 315-466 11/11
22.00 2:50:00 8:05 8:05 150 146-153 1212 178 114-186 354 183-406 9/10
23.00 2:58:20 8:20 8:20 149 143-153 1241 178 174-184 350 308-402 13/9
24.00 3:06:46 8:26 8:26 151 145-154 1274 178 174-182 337 292-464 9/12
25.00 3:14:46 8:00 8:00 152 148-156 1216 177 174-184 337 291-522 6/7
26.00 3:23:14 8:28 8:28 155 152-158 1312 177 174-184 332 296-392 5/7
26.61 3:28:00 4:46 7:47 159 154-166 1237 179 72-190 374 316-554 6/2

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 155m, Range 49m, Flat prediction 3:28:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.2% 8:00
12 1.2% 7:33
See your biggest climbs

Power

379W (694 max)
Power Graph
Power Bands

Cadence

179 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 179 26.5 3:25:11 7:44
Walk 0.6 110 0.1 1:20 12:26
Still 0.7 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.86% More
800m 3:33 7:09 52.17% More
1km 4:28 7:11 54.22% More
Mile 7:15 7:15 56.95% More
5k 23:07 7:26 60.78% More
5 miles 37:44 7:33 60.53% More
10k 47:02 7:34 60.61% More
10 miles 1:16:23 7:38 61.63% More
Half 1:40:04 7:38 62.22% More
20 miles 2:33:48 7:41 63.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 71.43
5km 19:56 6:25 70.48
5M 33:31 6:42 68.15
10km 42:29 6:50 67.10
10M 1:11:25 7:09 65.92
Half 1:35:55 7:19 64.42
20M 2:32:14 7:37 64.31
Mara 3:24:25 7:48 63.87
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