Sun 21st Apr 2024 at 10:06am by JoggingTeacher

Run > General
  • Time
    3:20:06
  • Miles
    27.06
  • Min/mi
    7:24
  • Pacing
    76.7%
  • Stride(cm)
    126
  • Cals
    2619
  • Cadence
    172
  • BPM
    176
  • B/mi
    1299
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:21(7:01/mi) 146/153bpm [1023b/mi] 53cal 8.56/8.87mph
2) 0.62mi - 4:16(6:52/mi) 170/181bpm [1166b/mi] 73cal 8.75/9mph
3) 0.62mi - 4:13(6:47/mi) 180/183bpm [1221b/mi] 73cal 8.85/9.08mph
4) 0.62mi - 4:12(6:45/mi) 179/183bpm [1209b/mi] 73cal 8.88/9.23mph
5) 0.62mi - 4:08(6:39/mi) 174/178bpm [1159b/mi] 68cal 9.01/9.48mph
6) 0.62mi - 4:13(6:47/mi) 175/186bpm [1188b/mi] 69cal 8.84/9.06mph
7) 0.62mi - 4:14(6:48/mi) 177/184bpm [1205b/mi] 70cal 8.82/9.27mph
8) 0.62mi - 4:15(6:51/mi) 179/183bpm [1226b/mi] 71cal 8.76/9.08mph
9) 0.62mi - 4:20(6:58/mi) 179/183bpm [1247b/mi] 72cal 8.61/8.79mph
10) 0.62mi - 4:14(6:48/mi) 181/186bpm [1232b/mi] 72cal 8.81/8.93mph
11) 0.62mi - 4:16(6:53/mi) 180/185bpm [1238b/mi] 71cal 8.72/8.91mph
12) 0.62mi - 4:11(6:45/mi) 181/187bpm [1221b/mi] 70cal 8.9/9.25mph
13) 0.62mi - 4:12(6:45/mi) 181/185bpm [1222b/mi] 70cal 8.89/9.1mph
14) 0.62mi - 4:14(6:48/mi) 180/184bpm [1225b/mi] 69cal 8.82/8.91mph
15) 0.62mi - 4:10(6:42/mi) 184/189bpm [1233b/mi] 71cal 8.96/9.16mph
16) 0.62mi - 4:09(6:41/mi) 184/187bpm [1230b/mi] 71cal 8.97/9.2mph
17) 0.62mi - 4:07(6:38/mi) 185/190bpm [1227b/mi] 70cal 9.05/9.5mph
18) 0.62mi - 4:14(6:48/mi) 183/187bpm [1245b/mi] 70cal 8.82/9mph
19) 0.62mi - 4:11(6:44/mi) 184/187bpm [1240b/mi] 69cal 8.91/9.04mph
20) 0.62mi - 4:10(6:42/mi) 186/192bpm [1246b/mi] 71cal 8.95/9.27mph
21) 0.62mi - 4:10(6:43/mi) 187/192bpm [1256b/mi] 69cal 8.93/9.2mph
22) 0.62mi - 4:11(6:44/mi) 184/187bpm [1239b/mi] 66cal 8.91/9.1mph
23) 0.62mi - 4:11(6:44/mi) 184/189bpm [1239b/mi] 68cal 8.91/9.98mph
24) 0.62mi - 4:16(6:53/mi) 186/189bpm [1279b/mi] 68cal 8.73/8.85mph
25) 0.62mi - 4:01(6:28/mi) 187/190bpm [1208b/mi] 67cal 9.29/9.37mph
26) 0.62mi - 4:48(7:44/mi) 182/189bpm [1407b/mi] 67cal 7.76/8.75mph
27) 0.62mi - 5:05(8:10/mi) 182/188bpm [1487b/mi] 71cal 7.34/9.16mph
28) 0.62mi - 4:28(7:12/mi) 183/187bpm [1318b/mi] 63cal 8.33/9.18mph
29) 0.62mi - 4:28(7:11/mi) 182/187bpm [1307b/mi] 63cal 8.36/8.45mph
30) 0.62mi - 3:46(6:04/mi) 177/184bpm [1073b/mi] 40cal 9.89/8.5mph
31) 0.62mi - 4:46(7:39/mi) 178/188bpm [1363b/mi] 56cal 7.83/8.47mph
32) 0.62mi - 5:31(8:52/mi) 164/183bpm [1455b/mi] 48cal 6.76/8.33mph
33) 0.62mi - 4:55(7:54/mi) 170/176bpm [1344b/mi] 37cal 7.59/8.12mph
34) 0.62mi - 5:46(9:17/mi) 168/178bpm [1561b/mi] 42cal 6.46/8.1mph
35) 0.62mi - 4:45(7:38/mi) 177/180bpm [1351b/mi] 51cal 7.86/8.14mph
36) 0.62mi - 5:40(9:07/mi) 169/178bpm [1540b/mi] 38cal 6.58/7.6mph
37) 0.62mi - 5:03(8:07/mi) 173/176bpm [1404b/mi] 40cal 7.4/7.85mph
38) 0.62mi - 6:07(9:50/mi) 166/176bpm [1632b/mi] 37cal 6.1/8.06mph
39) 0.62mi - 5:20(8:35/mi) 162/175bpm [1390b/mi] 32cal 6.99/8.1mph
40) 0.62mi - 5:06(8:12/mi) 168/173bpm [1378b/mi] 37cal 7.31/8.04mph
41) 0.62mi - 5:42(9:10/mi) 164/173bpm [1503b/mi] 36cal 6.55/7.24mph
42) 0.62mi - 5:42(9:10/mi) 168/174bpm [1540b/mi] 40cal 6.55/7.43mph
43) 0.62mi - 5:10(8:20/mi) 171/177bpm [1424b/mi] 45cal 7.21/7.72mph
44) 0.34mi - 2:51(8:22/mi) 183/189bpm [1531b/mi] 42cal 7.17/7.66mph
4:21 4:16 4:13 4:12 4:08 4:13 4:14 4:15 4:20 4:14 4:16 4:11 4:12 4:14 4:10 4:09 4:07 4:14 4:11 4:10 4:10 4:11 4:11 4:16 4:01 4:48 5:05 4:28 4:28 3:46 4:46 5:31 4:55 5:46 4:45 5:40 5:03 6:07 5:20 5:06 5:42 5:42 5:10 2:51

Pace

4% 1% 7% 19% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:55 6:55 6:55 153 132-179 1058 174 164-180 23/16
2.00 13:43 6:48 6:48 179 173-183 1218 176 172-182 21/20
3.00 20:27 6:43 6:43 176 170-182 1183 176 174-184 6/46
4.00 27:15 6:49 6:49 174 71-186 1185 176 172-180 17/21
5.00 34:04 6:49 6:49 179 173-184 1219 175 52-182 18/19
6.00 40:58 6:54 6:54 180 175-185 1242 177 174-180 18/16
7.00 47:51 6:54 6:54 180 175-186 1241 176 172-180 17/19
8.00 54:33 6:41 6:41 182 179-187 1217 178 176-182 21/19
9.00 1:01:20 6:47 6:47 182 177-189 1235 178 172-182 16/18
10.00 1:08:04 6:44 6:44 184 180-187 1239 179 176-188 19/20
11.00 1:14:42 6:38 6:38 184 181-188 1221 179 174-182 19/14
12.00 1:21:31 6:49 6:49 184 180-187 1254 178 176-180 25/24
13.00 1:28:10 6:40 6:40 187 182-192 1246 178 176-184 17/20
14.00 1:34:56 6:45 6:45 185 181-189 1249 178 174-182 14/15
15.00 1:41:43 6:47 6:47 183 70-189 1243 178 176-182 18/19
16.00 1:48:48 7:05 7:05 183 166-190 1295 169 96-184 19/15
17.00 1:56:34 7:47 7:47 182 163-188 1415 176 96-182 20/18
18.00 2:03:49 7:15 7:15 183 177-187 1326 178 174-182 20/18
19.00 2:10:07 6:18 6:18 179 164-186 1127 173 112-184 21/23
20.00 2:18:57 8:51 8:51 164 70-188 1450 147 100-180 19/22
21.00 2:27:44 8:47 8:47 170 149-177 1493 166 86-180 21/14
22.00 2:36:06 8:21 8:21 171 152-180 1429 168 116-182 16/19
23.00 2:44:11 8:06 8:06 173 164-178 1400 176 172-182 18/15
24.00 2:53:56 9:44 9:44 163 144-176 1587 157 98-182 17/23
25.00 3:02:18 8:23 8:23 165 144-172 1382 166 114-182 18/21
26.00 3:11:10 8:52 8:52 169 163-174 1498 176 170-182 28/29
27.00 3:19:34 8:24 8:24 173 70-187 1452 175 172-182 40/36
27.06 3:20:06 32 8:59 187 186-189 1679 176 168-178 1/1

Heart

176/192max
  • Show Beats/Mile

Elevation

Asc 147m, Range 57m, Flat prediction 3:20:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 177 26.4 3:08:43 7:09
Walk 5.4 116 0.6 10:52 16:55
Still 0.3 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 59 3:57 0.00% More
800m 2:31 5:04 0.00% More
1km 3:18 5:18 0.00% More
Mile 6:13 6:13 0.00% More
5k 20:47 6:41 0.00% More
5 miles 33:29 6:42 0.00% More
10k 41:38 6:42 0.00% More
10 miles 1:07:20 6:44 0.00% More
Half 1:28:27 6:45 0.00% More
20 miles 2:18:58 6:57 0.00% More
Mara 3:12:55 7:22 0.00% More

Predictions

Dist Time Per Mile
1M 6:04 6:04
5km 20:11 6:30
5M 33:25 6:41
10km 42:04 6:46
10M 1:09:40 6:58
Half 1:32:45 7:05
20M 2:25:14 7:16
Mara 3:13:22 7:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,381 Fetchies!
Already a Fetchie? Sign in here