Sun 21st Apr 2024 at 11:00am by Barky

Run > General
  • Time
    4:24:20
  • Miles
    26.68
  • Min/mi
    9:54
  • Pacing
    81.8%
  • WAVA
    56.13
  • Stride(cm)
    98
  • Cals
    3117
  • Watts
    278
  • Cadence
    165
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1518
  • Asc(m)
    153
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 121/127bpm [1206b/mi] 105cal 281/318W
2) 1mi - 10:00(10:00/mi) 134/149bpm [1341b/mi] 110cal 284/339W
3) 1mi - 9:37(9:37/mi) 142/147bpm [1366b/mi] 110cal 286/314W
4) 1mi - 9:34(9:34/mi) 144/155bpm [1378b/mi] 110cal 277/343W
5) 1mi - 11:20(11:20/mi) 143/154bpm [1621b/mi] 124cal 229/326W
6) 1mi - 9:59(9:59/mi) 147/152bpm [1467b/mi] 118cal 266/293W
7) 1mi - 10:25(10:25/mi) 147/152bpm [1532b/mi] 118cal 255/324W
8) 1mi - 10:05(10:05/mi) 144/150bpm [1451b/mi] 112cal 269/317W
9) 1mi - 9:54(9:54/mi) 147/154bpm [1454b/mi] 111cal 285/360W
10) 1mi - 9:50(9:50/mi) 148/151bpm [1455b/mi] 111cal 286/332W
11) 1mi - 10:58(10:58/mi) 144/153bpm [1579b/mi] 109cal 238/319W
12) 1mi - 11:14(11:14/mi) 152/166bpm [1706b/mi] 125cal 232/313W
13) 1mi - 10:23(10:23/mi) 157/165bpm [1630b/mi] 123cal 275/438W
14) 1mi - 9:25(9:25/mi) 158/161bpm [1487b/mi] 115cal 290/346W
15) 1mi - 9:43(9:43/mi) 154/160bpm [1496b/mi] 114cal 279/311W
16) 1mi - 9:32(9:32/mi) 158/164bpm [1507b/mi] 118cal 275/347W
17) 1mi - 9:23(9:23/mi) 161/174bpm [1510b/mi] 118cal 285/342W
18) 1mi - 9:31(9:31/mi) 160/165bpm [1524b/mi] 117cal 300/493W
19) 1mi - 9:54(9:54/mi) 160/163bpm [1584b/mi] 122cal 282/489W
20) 1mi - 9:17(9:17/mi) 161/164bpm [1495b/mi] 118cal 322/529W
21) 1mi - 10:01(10:01/mi) 161/169bpm [1614b/mi] 121cal 267/327W
22) 1mi - 9:51(9:51/mi) 166/170bpm [1635b/mi] 124cal 272/348W
23) 1mi - 9:56(9:56/mi) 166/170bpm [1650b/mi] 124cal 262/335W
24) 1mi - 9:28(9:28/mi) 164/169bpm [1552b/mi] 120cal 284/407W
25) 1mi - 9:00(9:00/mi) 167/171bpm [1502b/mi] 112cal 277/376W
26) 1mi - 9:18(9:18/mi) 170/175bpm [1581b/mi] 121cal 278/367W
27) 0.68mi - 6:45(9:53/mi) 169/172bpm [1670b/mi] 87cal 277/312W
9:58 10:00 9:37 9:34 11:20 9:59 10:25 10:05 9:54 9:50 10:58 11:14 10:23 9:25 9:43 9:32 9:23 9:31 9:54 9:17 10:01 9:51 9:56 9:28 9:00 9:18 6:45

Pace

50% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:58 9:58 9:58 121 83-127 1206 166 160-170 281 219-318 19/11
2.00 19:58 10:00 10:00 134 119-149 1341 163 160-168 284 254-339 18/16
3.00 29:35 9:37 9:37 142 138-147 1366 164 160-168 286 255-314 8/32
4.00 39:10 9:34 9:34 144 136-155 1378 164 160-166 277 232-343 15/31
5.00 50:29 11:20 11:20 143 119-154 1620 164 96-200 267 52-326 9/13
6.00 1:00:28 9:59 9:59 147 143-152 1467 163 154-170 266 242-293 10/9
7.00 1:10:53 10:25 10:25 147 139-152 1532 162 114-246 265 48-324 12/11
8.00 1:20:58 10:05 10:05 144 139-150 1451 164 158-168 269 204-317 14/14
9.00 1:30:52 9:54 9:54 147 141-154 1454 164 160-168 285 219-360 18/14
10.00 1:40:42 9:50 9:50 148 143-151 1455 164 156-170 286 257-332 11/12
11.00 1:51:40 10:58 10:58 144 124-153 1579 155 112-170 238 121-319 11/12
12.00 2:02:53 11:13 11:13 152 133-166 1706 166 158-170 272 220-313 12/14
13.00 2:13:16 10:23 10:23 157 149-165 1630 162 110-166 291 103-438 19/9
14.00 2:22:41 9:25 9:25 158 152-161 1488 165 82-172 294 184-346 13/15
15.00 2:32:24 9:43 9:43 154 149-160 1495 165 154-170 279 243-311 11/14
16.00 2:41:56 9:32 9:32 158 152-164 1507 166 158-172 276 88-347 11/13
17.00 2:51:18 9:23 9:23 161 154-174 1510 168 162-172 285 233-342 11/13
18.00 3:00:50 9:32 9:32 160 151-165 1524 167 160-174 300 182-493 13/10
19.00 3:10:44 9:54 9:54 160 155-163 1584 166 82-172 282 98-489 13/8
20.00 3:20:01 9:17 9:17 161 155-164 1495 168 152-174 322 182-529 18/20
21.00 3:30:02 10:01 10:01 161 154-169 1614 167 158-172 267 226-327 14/15
22.00 3:39:53 9:51 9:51 166 162-170 1635 167 162-174 272 242-348 10/6
23.00 3:49:50 9:56 9:56 166 162-170 1650 167 160-174 270 215-335 11/12
24.00 3:59:17 9:27 9:27 164 159-169 1551 169 162-174 284 199-407 14/15
25.00 4:08:17 9:00 9:00 167 164-171 1502 171 166-174 277 223-376 9/11
26.00 4:17:35 9:18 9:18 170 166-175 1581 171 164-176 278 245-367 9/10
26.68 4:24:20 6:45 9:53 169 165-172 1671 169 166-174 277 247-312 9/8

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 153m, Range 50m, Flat prediction 4:24:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 10:12
See your biggest climbs

Power

278W (529 max)
Power Graph
Power Bands

Cadence

165 (246 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 165 26.5 4:18:07 9:45
Walk 1.2 118 0.2 3:12 16:19
Still 1.1 - - 3:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 44.10% More
800m 4:18 8:38 47.85% More
1km 5:28 8:48 48.94% More
Mile 9:06 9:06 49.89% More
5k 29:26 9:28 52.57% More
5 miles 47:31 9:30 53.14% More
10k 59:15 9:32 53.29% More
10 miles 1:36:24 9:38 54.22% More
Half 2:08:14 9:47 53.96% More
20 miles 3:18:11 9:55 54.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 62.50
5km 25:08 8:05 61.55
5M 42:18 8:28 59.71
10km 53:40 8:38 58.84
10M 1:30:20 9:02 57.86
Half 2:01:23 9:16 56.57
20M 3:12:51 9:39 56.42
Mara 4:19:08 9:53 55.99

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