Sun 21st Apr 2024 at 10:35am by Mr Hiles

Run > General
  • Time
    3:58:46
  • Miles
    26.57
  • Min/mi
    8:59
  • Pacing
    89.7%
  • WAVA
    65.47
  • Stride(cm)
    105
  • Cals
    3064
  • Cadence
    170
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1326
  • Asc(m)
    1741
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 131/141bpm [1120b/mi] 112cal
2) 1mi - 8:32(8:32/mi) 139/145bpm [1186b/mi] 116cal
3) 1mi - 8:26(8:26/mi) 141/155bpm [1188b/mi] 114cal
4) 1mi - 8:30(8:30/mi) 137/148bpm [1164b/mi] 110cal
5) 1mi - 8:39(8:39/mi) 141/145bpm [1219b/mi] 114cal
6) 1mi - 8:44(8:44/mi) 142/146bpm [1239b/mi] 114cal
7) 1mi - 8:44(8:44/mi) 145/153bpm [1267b/mi] 117cal
8) 1mi - 8:36(8:36/mi) 146/150bpm [1257b/mi] 117cal
9) 1mi - 8:42(8:42/mi) 148/157bpm [1289b/mi] 118cal
10) 1mi - 8:39(8:39/mi) 148/150bpm [1280b/mi] 116cal
11) 1mi - 8:49(8:49/mi) 147/151bpm [1296b/mi] 114cal
12) 1mi - 8:47(8:47/mi) 145/148bpm [1274b/mi] 111cal
13) 1mi - 8:52(8:52/mi) 148/154bpm [1313b/mi] 117cal
14) 1mi - 8:53(8:53/mi) 149/153bpm [1323b/mi] 114cal
15) 1mi - 8:46(8:46/mi) 149/153bpm [1306b/mi] 112cal
16) 1mi - 8:53(8:53/mi) 152/162bpm [1351b/mi] 115cal
17) 1mi - 9:00(9:00/mi) 152/157bpm [1368b/mi] 118cal
18) 1mi - 9:02(9:02/mi) 152/156bpm [1373b/mi] 115cal
19) 1mi - 8:43(8:43/mi) 153/156bpm [1333b/mi] 112cal
20) 1mi - 8:45(8:45/mi) 152/155bpm [1331b/mi] 110cal
21) 1mi - 9:16(9:16/mi) 155/158bpm [1436b/mi] 122cal
22) 1mi - 9:37(9:37/mi) 156/160bpm [1500b/mi] 120cal
23) 1mi - 9:57(9:57/mi) 153/160bpm [1523b/mi] 124cal
24) 1mi - 10:13(10:13/mi) 151/164bpm [1542b/mi] 116cal
25) 1mi - 10:21(10:21/mi) 147/156bpm [1520b/mi] 112cal
26) 1mi - 9:32(9:32/mi) 153/167bpm [1459b/mi] 117cal
27) 0.57mi - 5:16(9:18/mi) 155/158bpm [1441b/mi] 67cal
8:33 8:32 8:26 8:30 8:39 8:44 8:44 8:36 8:42 8:39 8:49 8:47 8:52 8:53 8:46 8:53 9:00 9:02 8:43 8:45 9:16 9:37 9:57 10:13 10:21 9:32 5:16

Pace

2% 2% 29% 61% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 128 67-141 1094 174 170-176 89/43
2.00 17:05 8:32 8:32 139 132-145 1186 174 170-176 45/38
3.00 25:30 8:26 8:26 140 132-155 1180 174 170-176 71/65
4.00 34:00 8:30 8:30 137 131-148 1164 174 170-176 26/68
5.00 42:39 8:39 8:39 141 137-145 1219 173 168-178 24/30
6.00 51:22 8:44 8:44 142 138-146 1239 173 170-176 39/39
7.00 1:00:07 8:45 8:45 145 140-152 1268 172 168-176 60/51
8.00 1:08:43 8:36 8:36 146 143-150 1255 173 170-176 33/40
9.00 1:17:26 8:43 8:43 148 141-156 1289 173 166-176 63/52
10.00 1:26:04 8:39 8:39 148 146-150 1280 172 168-174 34/44
11.00 1:34:54 8:50 8:50 146 140-151 1290 172 168-174 26/28
12.00 1:43:42 8:47 8:47 145 142-148 1274 171 170-174 81/71
13.00 1:52:34 8:52 8:52 149 144-154 1321 171 168-176 72/74
14.00 2:01:27 8:53 8:53 149 146-152 1323 171 166-174 49/55
15.00 2:10:12 8:46 8:46 149 145-152 1305 171 166-174 131/114
16.00 2:19:05 8:53 8:53 152 148-162 1351 170 162-172 49/67
17.00 2:28:06 9:00 9:00 152 149-156 1369 170 166-172 76/65
18.00 2:37:08 9:02 9:02 152 150-156 1373 171 162-174 167/113
19.00 2:45:50 8:42 8:42 153 150-156 1332 170 166-174 215/229
20.00 2:54:36 8:46 8:46 153 148-155 1340 169 162-174 109/142
21.00 3:03:51 9:16 9:16 155 151-158 1435 169 166-172 212/86
22.00 3:13:29 9:38 9:38 155 141-159 1493 165 112-172 16/162
23.00 3:23:26 9:57 9:57 153 135-159 1521 163 110-172 90/90
24.00 3:33:40 10:14 10:14 151 131-164 1546 161 112-170 80/76
25.00 3:43:59 10:19 10:19 147 126-156 1516 159 116-172 84/89
26.00 3:53:31 9:32 9:32 154 150-166 1468 169 166-174 52/48
26.57 3:58:47 5:16 9:19 155 153-158 1444 170 164-174 22/26

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 1741m, Range 176m, Flat prediction 3:58:09
Elevation Graph
Biggest Climbs (m) Min/mi
148 135.9% 11:03
90 22.1% 7:46
64 13.5% 8:46
54 24.7% 9:21
37 16.3% 9:40
34 18.8% 9:54
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 171 26.3 3:54:22 8:55
Walk 1.9 116 0.3 4:25 16:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 56.69% More
800m 3:49 7:41 56.41% More
1km 4:56 7:56 57.00% More
Mile 8:16 8:16 57.86% More
5k 26:12 8:26 62.21% More
5 miles 42:36 8:31 62.60% More
10k 53:13 8:34 62.71% More
10 miles 1:26:02 8:36 64.29% More
Half 1:53:25 8:39 64.62% More
20 miles 2:54:34 8:44 66.01% More
Mara 3:55:22 8:59 65.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 64.73
5km 24:33 7:54 66.37
5M 40:39 8:08 65.59
10km 51:11 8:14 65.20
10M 1:24:45 8:29 65.26
Half 1:52:50 8:37 64.45
20M 2:56:41 8:50 65.22
Mara 3:55:15 8:59 65.32
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