Sun 21st Apr 2024 at 2:27pm by Ex Chimney

Run > General

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Time
1:05:45
Miles
5.27
Min/mi
12:29
Pacing
63.3%
WAVA
40.19
Stride(cm)
85
Cals
716
Cadence
152
BPM
130
%MHR
70.2
B/mi
1621
Asc(m)
207
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 117/139bpm [1526b/mi] 128cal 60/90rpm
2) 1mi - 12:50(12:50/mi) 124/137bpm [1592b/mi] 128cal 69/98rpm
3) 1mi - 12:17(12:17/mi) 133/145bpm [1635b/mi] 141cal 66/93rpm
4) 1mi - 12:35(12:35/mi) 135/146bpm [1700b/mi] 145cal 69/95rpm
5) 1mi - 12:37(12:37/mi) 138/148bpm [1742b/mi] 145cal 68/109rpm
6) 0.27mi - 2:22(8:48/mi) 140/144bpm [1233b/mi] 29cal 80/93rpm

13:03 12:50 12:17 12:35 12:37 2:22

Pin Map

0mi in 0

Pace

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:18	5:18	21:11	103 80-125	2181	140 102-172	15/1
0.50	8:25	3:07	12:29	128 118-139	1598	159 86-180	15/5
0.75	10:54	2:29	9:56	123 110-137	1222	165 128-174	8/19
1.00	13:01	2:07	8:30	128 122-134	1087	170 168-172	3/4
1.25	15:48	2:47	11:07	126 115-135	1401	155 126-172	7/9
1.50	19:05	3:17	13:08	123 113-136	1616	145 112-176	18/2
1.75	22:30	3:25	13:40	124 103-137	1696	150 98-196	7/25
2.00	25:52	3:22	13:27	121 114-129	1627	140 118-170	21/3
2.25	28:42	2:50	11:21	132 121-144	1499	159 118-186	7/18
2.50	31:55	3:12	12:49	132 112-145	1692	153 84-176	5/5
2.75	34:14	2:19	9:16	131 113-140	1213	167 130-176	6/11
3.00	38:10	3:57	15:46	134 120-141	2113	139 110-170	19/0
3.25	40:39	2:29	9:56	134 125-142	1330	162 82-188	5/27
3.50	44:42	4:03	16:12	136 126-143	2204	131 102-172	23/2
3.75	47:54	3:12	12:48	133 126-138	1703	152 108-190	7/19
4.00	50:46	2:52	11:27	138 131-145	1580	160 122-172	5/5
4.25	52:54	2:09	8:35	142 132-145	1218	169 166-174	5/11
4.50	56:36	3:41	14:45	138 121-145	2035	150 108-218	20/1
4.75	59:34	2:58	11:53	135 126-141	1605	157 112-200	6/29
5.00	1:03:23	3:49	15:17	139 123-148	2124	134 102-176	25/0
5.25	1:05:37	2:14	8:55	141 137-143	1257	167 118-184	2/29
5.27	1:05:46	9	8:05	144 143-144	1165	172 172-172	0/3

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 33m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.7%	16:42
28 8.4%	17:14
28 6.7%	17:26
27 8.2%	17:33
25 5.7%	16:27
24 6.0%	15:59
See your biggest climbs

Cadence

152 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	170	3.9	38:23	9:47
Walk	39.4	122	1.3	25:56	19:16
Still	2.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.19%	More
800m	4:28	8:58	45.67%	More
1km	5:44	9:13	46.36%	More
Mile	10:11	10:11	44.23%	More
5k	36:30	11:45	42.03%	More
5 miles	1:00:13	12:03	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.86
5km	37:33	12:05	40.86
5M	1:02:11	12:26	40.26
10km	1:18:18	12:36	39.97
10M	2:09:39	12:58	39.94
Half	2:52:37	13:11	39.41
20M	4:30:19	13:31	39.88
Mara	5:59:54	13:44	39.94

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