Sun 21st Apr 2024 at 10:11am by dave99

Run > General
  • Time
    3:34:00
  • Miles
    27.00
  • Min/mi
    7:56
  • Pacing
    89.8%
  • WAVA
    66.63
  • Stride(cm)
    114
  • Cals
    2776
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1268
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 147/166bpm [1167b/mi] 103cal 7.56/7.87mph
2) 1mi - 7:45(7:45/mi) 143/151bpm [1109b/mi] 96cal 7.74/8.29mph
3) 1mi - 7:46(7:46/mi) 142/149bpm [1102b/mi] 91cal 7.73/7.95mph
4) 1mi - 7:54(7:54/mi) 147/157bpm [1162b/mi] 98cal 7.59/7.93mph
5) 1mi - 8:02(8:02/mi) 150/153bpm [1206b/mi] 101cal 7.46/7.58mph
6) 1mi - 8:02(8:02/mi) 151/154bpm [1213b/mi] 102cal 7.47/7.64mph
7) 1mi - 8:03(8:03/mi) 154/160bpm [1239b/mi] 104cal 7.46/7.74mph
8) 1mi - 7:59(7:59/mi) 154/166bpm [1230b/mi] 102cal 7.51/8.04mph
9) 1mi - 8:00(8:00/mi) 155/165bpm [1239b/mi] 102cal 7.5/7.74mph
10) 1mi - 8:06(8:06/mi) 157/171bpm [1271b/mi] 104cal 7.41/7.76mph
11) 1mi - 8:00(8:00/mi) 156/163bpm [1247b/mi] 99cal 7.5/7.72mph
12) 1mi - 7:56(7:56/mi) 157/163bpm [1244b/mi] 98cal 7.57/7.81mph
13) 1mi - 8:08(8:08/mi) 160/166bpm [1301b/mi] 104cal 7.38/7.64mph
14) 1mi - 8:07(8:07/mi) 162/176bpm [1314b/mi] 105cal 7.4/7.95mph
15) 1mi - 8:01(8:01/mi) 159/167bpm [1275b/mi] 94cal 7.48/7.89mph
16) 1mi - 8:00(8:00/mi) 163/172bpm [1304b/mi] 102cal 7.5/8.25mph
17) 1mi - 8:14(8:14/mi) 163/172bpm [1341b/mi] 107cal 7.29/7.89mph
18) 1mi - 8:01(8:01/mi) 162/170bpm [1298b/mi] 97cal 7.49/8.08mph
19) 1mi - 6:45(6:45/mi) 162/167bpm [1094b/mi] 81cal 8.88/9.12mph
20) 1mi - 6:56(6:56/mi) 160/166bpm [1109b/mi] 77cal 8.66/8.16mph
21) 1mi - 8:19(8:19/mi) 159/166bpm [1322b/mi] 84cal 7.21/7.95mph
22) 1mi - 8:06(8:06/mi) 165/179bpm [1337b/mi] 102cal 7.41/7.99mph
23) 1mi - 8:03(8:03/mi) 175/184bpm [1410b/mi] 120cal 7.45/7.76mph
24) 1mi - 8:02(8:02/mi) 181/183bpm [1455b/mi] 129cal 7.47/8.08mph
25) 1mi - 8:02(8:02/mi) 182/185bpm [1463b/mi] 130cal 7.46/8.14mph
26) 1mi - 7:53(7:53/mi) 175/184bpm [1378b/mi] 119cal 7.62/8.25mph
27) 1mi - 7:54(7:54/mi) 180/187bpm [1422b/mi] 125cal 7.59/7.83mph
7:56 7:45 7:46 7:54 8:02 8:02 8:03 7:59 8:00 8:06 8:00 7:56 8:08 8:07 8:01 8:00 8:14 8:01 6:45 6:56 8:19 8:06 8:03 8:02 8:02 7:53 7:54

Pace

1% 2% 32% 59% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 147 133-166 1168 175 170-178 39/28
2.00 15:42 7:45 7:45 143 136-151 1109 179 176-182 27/24
3.00 23:27 7:45 7:45 142 133-148 1100 179 176-182 15/36
4.00 31:21 7:54 7:54 147 141-157 1162 178 172-180 17/42
5.00 39:24 8:03 8:03 150 146-153 1208 177 176-180 14/17
6.00 47:27 8:02 8:02 151 149-154 1213 177 172-178 36/33
7.00 55:29 8:02 8:02 154 149-160 1238 177 172-180 32/30
8.00 1:03:28 8:00 8:00 154 151-166 1231 177 174-178 36/37
9.00 1:11:28 8:00 8:00 155 149-165 1240 177 174-180 33/36
10.00 1:19:34 8:06 8:06 157 151-170 1271 177 168-182 33/36
11.00 1:27:34 8:00 8:00 156 149-163 1247 178 168-184 30/31
12.00 1:35:29 7:55 7:55 157 151-163 1244 178 172-180 28/26
13.00 1:43:37 8:08 8:08 160 153-164 1301 177 172-182 38/31
14.00 1:51:43 8:07 8:07 162 155-175 1314 177 174-180 32/32
15.00 1:59:45 8:01 8:01 159 154-167 1276 176 172-178 36/41
16.00 2:07:44 7:59 7:59 163 157-171 1301 176 170-180 31/34
17.00 2:15:57 8:14 8:14 164 156-171 1349 177 172-180 38/39
18.00 2:23:59 8:02 8:02 162 153-169 1301 177 172-180 33/27
19.00 2:30:44 6:45 6:45 162 156-167 1093 177 170-182 23/21
20.00 2:37:41 6:56 6:56 160 155-166 1110 177 170-180 30/26
21.00 2:45:59 8:19 8:19 159 149-166 1322 177 170-184 29/36
22.00 2:54:04 8:05 8:05 165 155-178 1334 178 172-182 31/27
23.00 3:02:09 8:04 8:04 175 158-183 1412 180 174-182 18/19
24.00 3:10:11 8:02 8:02 181 176-183 1454 180 174-182 20/24
25.00 3:18:13 8:02 8:02 182 176-184 1463 182 172-186 25/26
26.00 3:26:06 7:53 7:53 175 169-184 1378 183 174-186 31/32
27.00 3:34:01 7:55 7:55 180 171-186 1425 183 178-186 36/33

Heart

160/186max
  • Show Beats/Mile

Elevation

Asc 195m, Range 59m, Flat prediction 3:34:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 27 3:34:01 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 62.87% More
800m 3:07 6:17 62.65% More
1km 4:00 6:27 63.63% More
Mile 6:34 6:34 65.93% More
5k 23:34 7:35 62.51% More
5 miles 38:48 7:46 61.82% More
10k 48:33 7:49 61.71% More
10 miles 1:19:33 7:57 62.27% More
Half 1:44:24 7:58 62.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 75.91
5km 19:50 6:23 74.25
5M 33:29 6:42 71.64
10km 42:31 6:51 70.47
10M 1:11:46 7:11 69.02
Half 1:36:35 7:22 67.34
20M 2:33:50 7:42 67.00
Mara 3:27:02 7:54 66.38
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