Sun 21st Apr 2024 at 3:48pm by Sidetone

Run > Treadmill

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Time
32:52
Miles
3.49
Min/mi
9:25
Pacing
94%
WAVA
51.83
Stride(cm)
107
Cals
470
Cadence
159
BPM
134
%MHR
79.6
B/mi
1260
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:54(5:53/km) 118/130bpm [694b/km] 82cal 80/94rpm 10.19/10.19kmph
2) 1km - 5:57(5:58/km) 125/136bpm [747b/km] 83cal 80/94rpm 10.05/10.05kmph
3) 1km - 5:58(5:57/km) 130/140bpm [774b/km] 85cal 80/94rpm 10.09/10.09kmph
4) 1km - 5:51(5:51/km) 132/142bpm [772b/km] 85cal 79/94rpm 10.27/10.27kmph
5) 1km - 5:41(5:42/km) 134/147bpm [765b/km] 83cal 79/94rpm 10.52/10.52kmph
6) 0.63km - 3:29(5:33/km) 136/150bpm [755b/km] 52cal 79/94rpm 10.81/10.81kmph

5:54 5:57 5:58 5:51 5:41 3:29

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	82 66-106	889	166 154-188	2/0
0.25	2:31	1:10	9:20	115 98-122	1074	161 146-168	1/0
0.38	3:43	1:11	9:31	122 120-125	1161	160 156-164	0/0
0.50	4:55	1:13	9:42	126 125-128	1222	158 140-164	1/0
0.63	6:06	1:10	9:22	128 128-130	1199	160 158-164	0/0
0.75	7:20	1:14	9:52	129 129-130	1274	155 140-164	0/0
0.88	8:30	1:11	9:25	131 130-132	1234	160 158-164	0/0
1.00	9:42	1:11	9:31	133 132-134	1265	160 158-164	0/0
1.13	10:54	1:13	9:40	134 132-135	1296	159 158-164	0/0
1.25	12:05	1:11	9:29	135 133-136	1281	160 158-164	0/0
1.38	13:19	1:14	9:51	137 135-139	1349	153 134-164	0/0
1.50	14:35	1:16	10:05	137 135-139	1381	156 118-164	0/0
1.63	15:45	1:10	9:21	139 138-140	1301	159 134-164	0/0
1.75	16:56	1:11	9:25	140 139-140	1318	159 146-164	0/0
1.88	18:07	1:11	9:28	139 138-140	1316	162 140-164	0/0
2.00	19:17	1:10	9:19	140 139-141	1303	155 134-164	0/0
2.13	20:28	1:12	9:35	139 138-141	1333	155 136-164	0/0
2.25	21:39	1:10	9:21	140 139-141	1309	155 134-164	0/0
2.38	22:49	1:11	9:24	140 139-142	1317	158 140-164	0/0
2.50	23:58	1:08	9:07	140 139-141	1276	161 158-164	0/0
2.63	25:06	1:09	9:10	141 140-142	1293	161 154-164	0/0
2.75	26:17	1:11	9:29	141 139-143	1337	158 134-164	0/0
2.88	27:25	1:07	8:58	143 142-145	1282	162 154-166	0/0
3.00	28:34	1:09	9:14	145 145-146	1338	159 134-164	0/0
3.13	29:41	1:08	9:01	145 144-147	1307	160 158-164	0/0
3.25	30:50	1:09	9:10	146 144-147	1339	157 134-164	0/0
3.38	31:57	1:07	8:53	146 144-148	1298	162 158-164	0/0
3.49	33:01	1:04	9:01	148 147-150	1333	162 150-164	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 32:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	160	3.2	30:09	9:23
Walk	8.5	139	0.3	2:49	10:06
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.86%	More
800m	4:26	8:56	45.15%	More
1km	5:35	8:59	46.74%	More
Mile	9:05	9:05	48.82%	More
5k	29:09	9:23	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.86
5km	28:57	9:19	52.12
5M	48:41	9:44	50.54
10km	1:01:45	9:56	49.79
10M	1:43:52	10:23	48.97
Half	2:19:32	10:39	47.88
20M	3:41:34	11:05	47.78
Mara	4:57:39	11:22	47.43

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