Sun 21st Apr 2024 at 7:01am by Dunk

Run > Race
  • drizzle
  • Time
    2:18:30
  • Miles
    13.21
  • Min/mi
    10:29
  • Pacing
    95.8%
  • WAVA
    55.54
  • Stride(cm)
    93
  • Cals
    1250
  • Watts
    190
  • Cadence
    166
  • BPM
    143
  • %MHR
    77.6
  • B/mi
    1497
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 129/148bpm [1361b/mi] 80cal 187/W 5.69/6.86mph
2) 1mi - 10:35(10:35/mi) 146/157bpm [1546b/mi] 98cal 192/W 5.66/6.01mph
3) 1mi - 10:56(10:57/mi) 137/149bpm [1499b/mi] 92cal 183/W 5.48/5.89mph
4) 1mi - 10:29(10:29/mi) 134/138bpm [1404b/mi] 84cal 190/W 5.72/6.21mph
5) 1mi - 10:29(10:29/mi) 137/141bpm [1437b/mi] 89cal 191/W 5.72/6.06mph
6) 1mi - 10:33(10:33/mi) 137/141bpm [1444b/mi] 89cal 189/W 5.69/6.11mph
7) 1mi - 10:22(10:22/mi) 140/144bpm [1450b/mi] 91cal 191/W 5.8/6.13mph
8) 1mi - 10:20(10:20/mi) 143/146bpm [1478b/mi] 93cal 193/W 5.81/6.25mph
9) 1mi - 10:27(10:27/mi) 144/148bpm [1504b/mi] 96cal 191/W 5.75/6.14mph
10) 1mi - 10:23(10:23/mi) 146/151bpm [1517b/mi] 97cal 192/W 5.78/6.06mph
11) 1mi - 10:26(10:26/mi) 150/152bpm [1565b/mi] 102cal 191/W 5.75/6.06mph
12) 1mi - 10:43(10:43/mi) 152/154bpm [1628b/mi] 107cal 186/W 5.61/6.34mph
13) 1mi - 10:08(10:08/mi) 158/162bpm [1600b/mi] 108cal 195/W 5.92/6.32mph
14) 0.21mi - 2:07(10:15/mi) 164/168bpm [1680b/mi] 24cal 218/W 5.86/7.48mph
10:33 10:35 10:56 10:29 10:29 10:33 10:22 10:20 10:27 10:23 10:26 10:43 10:08 2:07

Pace

2% 62% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 10:47 126 95-132 1359 163 158-170 186 170-254 6/3
1.00 10:34 5:10 10:21 132 127-148 1365 164 162-168 191 185-199 3/2
1.50 15:46 5:12 10:24 145 142-151 1507 164 162-168 190 183-199 2/3
2.00 21:09 5:23 10:47 146 138-157 1574 164 160-168 192 126-268 14/7
2.50 26:33 5:24 10:48 143 135-149 1544 164 160-166 180 129-215 4/12
3.00 32:06 5:33 11:05 131 122-142 1453 163 160-166 186 152-213 8/5
3.50 37:18 5:12 10:25 134 129-138 1395 164 160-170 189 148-223 3/5
4.00 42:34 5:16 10:33 134 130-138 1413 165 160-172 190 178-219 4/5
4.50 47:48 5:13 10:27 137 130-141 1431 166 162-176 195 169-233 5/2
5.00 53:03 5:16 10:32 138 136-139 1453 164 158-168 186 173-210 4/6
5.50 58:19 5:16 10:32 138 133-139 1453 164 160-170 189 174-205 3/6
6.00 1:03:36 5:17 10:34 137 135-141 1447 164 158-170 188 170-203 1/4
6.50 1:08:50 5:14 10:27 140 138-142 1464 166 162-170 190 179-204 6/4
7.00 1:13:58 5:08 10:16 141 135-144 1447 166 162-172 193 184-206 1/1
7.50 1:19:10 5:12 10:24 143 139-146 1487 167 160-174 192 176-210 1/1
8.00 1:24:18 5:08 10:17 142 139-145 1459 166 156-174 193 174-218 3/4
8.50 1:29:33 5:15 10:30 144 141-146 1512 166 160-172 191 179-219 3/2
9.00 1:34:44 5:11 10:23 145 139-148 1506 166 158-172 190 158-216 3/3
9.50 1:39:57 5:13 10:25 145 141-146 1511 165 162-168 191 182-201 3/4
10.00 1:45:08 5:11 10:21 147 145-151 1522 165 158-170 192 180-205 2/1
10.50 1:50:20 5:13 10:25 150 146-152 1563 166 162-170 191 185-200 2/3
11.00 1:55:34 5:13 10:27 151 148-152 1578 167 162-172 191 170-201 3/4
11.50 2:00:50 5:16 10:33 152 149-154 1602 167 160-176 187 172-214 3/3
12.00 2:06:16 5:26 10:52 151 146-154 1642 167 162-172 185 173-204 4/2
12.50 2:11:26 5:09 10:19 156 151-160 1609 169 162-174 191 176-221 4/4
13.00 2:16:24 4:58 9:56 160 155-162 1590 171 162-176 198 167-227 4/5
13.20 2:18:30 2:06 10:15 164 161-168 1681 181 170-190 226 98-257 2/1

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 50m, Range 17m, Flat prediction 2:18:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 11:04
See your biggest climbs

Power

190W (268 max)
Power Graph
Power Bands

Cadence

166 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 13.2 2:18:29 10:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 42.18% More
800m 4:40 9:23 47.87% More
1km 5:55 9:32 49.18% More
Mile 9:48 9:48 50.55% More
5k 32:04 10:19 52.70% More
5 miles 51:49 10:22 53.45% More
10k 1:04:20 10:21 53.92% More
10 miles 1:43:57 10:24 55.36% More
Half 2:17:07 10:28 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 55.12
5km 29:52 9:37 56.57
5M 49:27 9:53 56.00
10km 1:02:16 10:01 55.71
10M 1:43:06 10:19 55.81
Half 2:17:17 10:29 55.14
20M 3:34:58 10:45 55.80
Mara 4:46:13 10:55 55.88

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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