Sun 21st Apr 2024 at 10:59am by Masont00

Run > General
  • Time
    4:05:33
  • Miles
    26.61
  • Min/mi
    9:14
  • Pacing
    86.7%
  • WAVA
    59.12
  • Stride(cm)
    99
  • Cals
    3198
  • Cadence
    176
  • BPM
    134
  • %MHR
    84.8
  • B/mi
    1237
  • Asc(m)
    1599
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 111/119bpm [690b/km] 73cal
2) 1km - 7:03(7:03/km) 119/126bpm [839b/km] 86cal
3) 1km - 5:32(5:32/km) 125/128bpm [691b/km] 74cal
4) 1km - 5:28(5:28/km) 127/130bpm [694b/km] 73cal
5) 1km - 5:24(5:24/km) 126/132bpm [680b/km] 71cal
6) 1km - 5:26(5:26/km) 129/136bpm [700b/km] 73cal
7) 1km - 5:32(5:32/km) 129/137bpm [714b/km] 73cal
8) 1km - 5:42(5:42/km) 129/133bpm [736b/km] 76cal
9) 1km - 5:34(5:34/km) 132/136bpm [735b/km] 75cal
10) 1km - 5:37(5:37/km) 131/134bpm [735b/km] 74cal
11) 1km - 5:33(5:33/km) 130/133bpm [720b/km] 72cal
12) 1km - 5:36(5:36/km) 131/137bpm [734b/km] 74cal
13) 1km - 5:39(5:39/km) 129/133bpm [728b/km] 72cal
14) 1km - 5:39(5:39/km) 130/133bpm [735b/km] 73cal
15) 1km - 5:39(5:39/km) 130/135bpm [735b/km] 73cal
16) 1km - 5:45(5:45/km) 129/131bpm [742b/km] 74cal
17) 1km - 5:44(5:44/km) 129/134bpm [740b/km] 71cal
18) 1km - 5:41(5:41/km) 128/131bpm [728b/km] 72cal
19) 1km - 5:40(5:40/km) 132/136bpm [747b/km] 72cal
20) 1km - 5:43(5:43/km) 133/141bpm [761b/km] 74cal
21) 1km - 5:33(5:33/km) 137/144bpm [760b/km] 75cal
22) 1km - 5:29(5:29/km) 135/140bpm [739b/km] 72cal
23) 1km - 5:39(5:39/km) 134/137bpm [758b/km] 72cal
24) 1km - 5:43(5:43/km) 133/136bpm [761b/km] 72cal
25) 1km - 5:30(5:30/km) 135/138bpm [742b/km] 69cal
26) 1km - 5:38(5:38/km) 136/139bpm [766b/km] 72cal
27) 1km - 5:44(5:44/km) 135/139bpm [774b/km] 72cal
28) 1km - 5:44(5:44/km) 137/139bpm [784b/km] 74cal
29) 1km - 5:50(5:50/km) 139/143bpm [812b/km] 74cal
30) 1km - 6:03(6:03/km) 139/142bpm [842b/km] 80cal
31) 1km - 6:18(6:18/km) 140/143bpm [881b/km] 85cal
32) 1km - 5:40(5:40/km) 138/143bpm [782b/km] 72cal
33) 1km - 5:56(5:56/km) 140/143bpm [832b/km] 78cal
34) 1km - 5:57(5:57/km) 141/143bpm [839b/km] 78cal
35) 1km - 5:51(5:51/km) 141/144bpm [825b/km] 77cal
36) 1km - 5:51(5:51/km) 142/144bpm [831b/km] 77cal
37) 1km - 6:03(6:03/km) 142/144bpm [859b/km] 80cal
38) 1km - 5:47(5:47/km) 141/144bpm [816b/km] 76cal
39) 1km - 5:17(5:17/km) 142/144bpm [751b/km] 69cal
40) 1km - 5:39(5:39/km) 144/146bpm [814b/km] 77cal
41) 1km - 5:54(5:54/km) 144/145bpm [850b/km] 78cal
42) 1km - 5:36(5:36/km) 145/148bpm [812b/km] 78cal
43) 0.82km - 4:41(5:42/km) 147/150bpm [839b/km] 66cal
6:13 7:03 5:32 5:28 5:24 5:26 5:32 5:42 5:34 5:37 5:33 5:36 5:39 5:39 5:39 5:45 5:44 5:41 5:40 5:43 5:33 5:29 5:39 5:43 5:30 5:38 5:44 5:44 5:50 6:03 6:18 5:40 5:56 5:57 5:51 5:51 6:03 5:47 5:17 5:39 5:54 5:36 4:41

Pace

81% 13% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 115 96-123 1125 170 166-174 23/35
2.00 19:59 10:12 10:12 122 102-128 1245 169 102-176 31/26
3.00 28:44 8:45 8:45 127 121-132 1112 173 168-176 28/45
4.00 37:29 8:45 8:45 129 123-137 1129 173 168-176 30/54
5.00 46:34 9:05 9:05 129 124-134 1172 173 166-180 24/27
6.00 55:32 8:57 8:57 131 127-135 1173 174 172-176 43/42
7.00 1:04:29 8:57 8:57 130 125-134 1164 173 170-182 37/38
8.00 1:13:36 9:07 9:07 130 125-137 1186 175 172-178 48/43
9.00 1:22:40 9:04 9:04 130 125-135 1179 175 168-178 47/47
10.00 1:31:49 9:09 9:09 129 125-132 1181 175 170-178 68/62
11.00 1:41:06 9:16 9:16 129 121-133 1196 175 172-178 27/35
12.00 1:50:13 9:08 9:08 131 127-135 1196 177 172-180 39/36
13.00 1:59:16 9:03 9:03 136 128-144 1230 178 174-190 93/72
14.00 2:08:15 8:59 8:59 135 129-139 1213 177 168-180 68/80
15.00 2:17:18 9:03 9:03 133 128-136 1204 178 174-180 86/70
16.00 2:26:14 8:56 8:56 135 130-139 1206 178 164-182 282/302
17.00 2:35:27 9:13 9:13 135 130-138 1245 178 176-180 44/53
18.00 2:44:50 9:23 9:23 138 133-143 1295 178 172-180 124/89
19.00 2:54:55 10:05 10:05 140 135-143 1412 178 174-180 153/146
20.00 3:04:07 9:12 9:12 139 135-143 1278 177 172-180 190/202
21.00 3:13:41 9:34 9:34 141 138-143 1350 178 176-180 49/80
22.00 3:23:07 9:26 9:26 141 137-144 1330 179 176-182 42/43
23.00 3:32:44 9:37 9:37 142 137-144 1365 179 176-182 59/44
24.00 3:41:49 9:05 9:05 142 137-143 1290 179 176-182 127/114
25.00 3:50:45 8:56 8:56 144 138-146 1286 179 176-182 36/69
26.00 4:00:02 9:17 9:17 144 139-148 1337 179 176-182 68/61
26.61 4:05:34 5:32 9:07 147 140-150 1340 175 94-182 22/33

Heart

134/150max
  • Show Beats/Mile

Elevation

Asc 1599m, Range 272m, Flat prediction 4:05:42
Elevation Graph
Biggest Climbs (m) Min/mi
103 28.2% 8:18
99 35.6% 9:03
70 24.6% 9:16
58 32.5% 8:45
54 30.6% 14:05
48 21.5% 10:17
See your biggest climbs

Cadence

176 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 26.6 4:04:54 9:12
Walk 0.2 112 0 31 49:27
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.89% More
800m 4:03 8:10 49.82% More
1km 5:09 8:17 51.17% More
Mile 8:32 8:32 52.37% More
5k 27:19 8:47 55.71% More
5 miles 44:27 8:53 55.84% More
10k 55:21 8:54 56.04% More
10 miles 1:30:01 9:00 57.01% More
Half 1:58:01 9:01 57.57% More
20 miles 3:02:42 9:08 58.48% More
Mara 4:01:21 9:13 59.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 58.92
5km 25:12 8:07 60.37
5M 41:44 8:21 59.47
10km 52:33 8:27 59.03
10M 1:27:01 8:42 58.98
Half 1:55:51 8:51 58.20
20M 3:01:25 9:04 58.89
Mara 4:01:32 9:13 58.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here