Sun 21st Apr 2024 at 10:19am by ThunderFeet

Run > Race
  • Time
    3:40:54
  • Miles
    26.63
  • Min/mi
    8:18
  • Pacing
    93.9%
  • WAVA
    69.67
  • Stride(cm)
    105
  • Cals
    2604
  • Watts
    288
  • Cadence
    184
  • BPM
    148
  • %MHR
    85
  • B/mi
    1227
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 comments
1) 1km - 5:15(5:15/km) 145/156bpm [762b/km] 61cal 295/355W
2) 1km - 5:06(5:06/km) 148/154bpm [755b/km] 62cal 299/329W
3) 1km - 5:06(5:06/km) 140/148bpm [714b/km] 62cal 302/353W
4) 1km - 4:55(4:55/km) 141/146bpm [694b/km] 60cal 303/339W
5) 1km - 4:49(4:49/km) 138/148bpm [664b/km] 55cal 286/319W
6) 1km - 5:00(5:00/km) 141/148bpm [705b/km] 59cal 300/371W
7) 1km - 5:04(5:04/km) 141/151bpm [713b/km] 60cal 293/350W
8) 1km - 5:05(5:05/km) 143/146bpm [726b/km] 61cal 298/322W
9) 1km - 5:08(5:08/km) 143/146bpm [733b/km] 61cal 294/323W
10) 1km - 5:14(5:14/km) 143/146bpm [749b/km] 62cal 296/331W
11) 1km - 5:08(5:08/km) 143/148bpm [734b/km] 61cal 295/327W
12) 1km - 5:14(5:14/km) 142/147bpm [742b/km] 61cal 296/348W
13) 1km - 5:07(5:07/km) 143/148bpm [732b/km] 60cal 291/330W
14) 1km - 5:08(5:08/km) 144/150bpm [739b/km] 60cal 289/315W
15) 1km - 5:13(5:13/km) 146/154bpm [762b/km] 61cal 291/328W
16) 1km - 5:05(5:05/km) 157/163bpm [798b/km] 62cal 291/330W
17) 1km - 5:12(5:12/km) 154/161bpm [801b/km] 62cal 289/324W
18) 1km - 5:07(5:07/km) 147/153bpm [752b/km] 60cal 288/343W
19) 1km - 5:12(5:12/km) 148/154bpm [771b/km] 62cal 287/312W
20) 1km - 5:13(5:13/km) 146/151bpm [763b/km] 62cal 288/345W
21) 1km - 5:09(5:09/km) 149/155bpm [768b/km] 61cal 292/348W
22) 1km - 5:11(5:11/km) 147/151bpm [763b/km] 61cal 291/347W
23) 1km - 5:10(5:10/km) 148/153bpm [764b/km] 60cal 286/327W
24) 1km - 5:08(5:08/km) 147/152bpm [755b/km] 59cal 287/339W
25) 1km - 5:07(5:07/km) 147/155bpm [751b/km] 56cal 300/432W
26) 1km - 5:13(5:13/km) 147/152bpm [767b/km] 59cal 282/324W
27) 1km - 5:15(5:15/km) 145/152bpm [761b/km] 59cal 280/319W
28) 1km - 5:20(5:20/km) 147/151bpm [784b/km] 60cal 276/328W
29) 1km - 5:17(5:17/km) 147/151bpm [776b/km] 60cal 280/356W
30) 1km - 5:08(5:08/km) 148/152bpm [760b/km] 59cal 291/486W
31) 1km - 5:24(5:24/km) 150/153bpm [811b/km] 64cal 299/436W
32) 1km - 4:57(4:57/km) 151/154bpm [748b/km] 59cal 289/406W
33) 1km - 5:14(5:14/km) 151/155bpm [789b/km] 62cal 280/326W
34) 1km - 5:15(5:15/km) 152/155bpm [799b/km] 63cal 282/336W
35) 1km - 5:13(5:13/km) 152/155bpm [793b/km] 62cal 278/304W
36) 1km - 5:22(5:22/km) 151/156bpm [809b/km] 62cal 275/318W
37) 1km - 5:16(5:16/km) 153/156bpm [805b/km] 62cal 274/307W
38) 1km - 5:06(5:06/km) 154/159bpm [785b/km] 61cal 284/340W
39) 1km - 5:18(5:18/km) 152/156bpm [804b/km] 61cal 264/329W
40) 1km - 5:04(5:04/km) 155/159bpm [785b/km] 60cal 280/337W
41) 1km - 5:05(5:05/km) 156/161bpm [793b/km] 62cal 282/317W
42) 1km - 5:05(5:05/km) 159/163bpm [808b/km] 63cal 283/308W
43) 0.86km - 4:16(4:58/km) 162/166bpm [804b/km] 55cal 292/325W
5:15 5:06 5:06 4:55 4:49 5:00 5:04 5:05 5:08 5:14 5:08 5:14 5:07 5:08 5:13 5:05 5:12 5:07 5:12 5:13 5:09 5:11 5:10 5:08 5:07 5:13 5:15 5:20 5:17 5:08 5:24 4:57 5:14 5:15 5:13 5:22 5:16 5:06 5:18 5:04 5:05 5:05 4:16
Mark J 🇳🇿
Congratulations. Great running.
ThunderFeet
Thankyou, the most relaxed marathon I've ever done, and I PBd!!
Mark J 🇳🇿
Well that makes it all the better then. :)
ThunderFeet
Yours was amazing!!
Mark J 🇳🇿
Thank you. It's still sinking in.Just writing up a blog and race report. It was a challenging one, that's for sure.

Pace

1% 10% 84% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:22 8:22 8:22 147 120-156 1230 185 178-190 295 256-355 19/11
2.00 16:32 8:10 8:10 141 130-151 1152 186 184-190 301 263-353 16/12
3.00 24:21 7:49 7:49 139 129-148 1086 185 180-190 295 249-339 9/38
4.00 32:22 8:02 8:02 141 129-148 1132 185 180-192 295 233-371 13/28
5.00 40:33 8:11 8:11 143 135-151 1169 185 182-188 298 276-335 9/12
6.00 48:53 8:20 8:20 143 137-146 1191 184 180-186 296 248-331 14/11
7.00 57:12 8:20 8:20 143 138-148 1191 183 178-190 294 252-329 11/12
8.00 1:05:32 8:20 8:20 142 135-148 1183 183 180-188 294 237-348 11/13
9.00 1:13:50 8:18 8:18 145 140-154 1203 184 180-188 290 250-329 14/11
10.00 1:22:06 8:15 8:15 154 142-163 1271 184 180-190 290 261-330 13/14
11.00 1:30:22 8:16 8:16 151 143-161 1249 185 180-190 290 254-343 11/14
12.00 1:38:46 8:23 8:23 147 140-154 1234 183 180-188 286 258-312 10/8
13.00 1:47:06 8:21 8:21 148 142-155 1235 184 178-200 291 240-348 20/16
14.00 1:55:31 8:24 8:24 148 144-153 1244 184 180-204 288 134-347 11/11
15.00 2:03:45 8:14 8:14 147 138-152 1211 185 182-190 287 259-339 13/17
16.00 2:11:58 8:13 8:13 147 139-155 1208 182 126-190 295 156-432 11/9
17.00 2:20:28 8:30 8:30 146 141-152 1241 184 180-188 278 239-319 10/11
18.00 2:29:01 8:33 8:33 147 140-151 1257 184 180-188 278 217-356 12/9
19.00 2:37:26 8:25 8:25 149 140-153 1254 183 180-188 294 196-486 18/14
20.00 2:45:40 8:14 8:14 151 147-154 1243 184 180-188 291 207-406 19/23
21.00 2:54:05 8:25 8:25 152 148-155 1281 184 182-188 281 247-336 14/12
22.00 3:02:42 8:37 8:37 151 141-155 1300 182 124-188 272 150-304 9/7
23.00 3:11:04 8:22 8:22 153 149-156 1280 184 182-188 280 247-327 11/11
24.00 3:19:23 8:20 8:20 154 149-159 1282 185 182-190 277 230-340 14/12
25.00 3:27:39 8:16 8:16 153 145-159 1265 185 132-190 273 96-337 7/11
26.00 3:35:50 8:10 8:10 158 153-162 1291 186 184-190 284 259-317 9/9
26.63 3:40:54 5:04 8:01 161 158-166 1291 188 186-194 291 264-325 8/6

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 136m, Range 52m, Flat prediction 3:40:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 8:35
See your biggest climbs

Power

288W (486 max)
Power Graph
Power Bands

Cadence

184 (204 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 184 26.6 3:40:05 8:17
Walk 0.4 132 0 49 16:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 54.68% More
800m 3:48 7:40 55.61% More
1km 4:45 7:39 58.06% More
Mile 7:45 7:45 60.89% More
5k 24:47 7:59 66.50% More
5 miles 40:24 8:05 66.61% More
10k 50:33 8:08 66.64% More
10 miles 1:21:58 8:12 67.70% More
Half 1:47:50 8:14 67.67% More
20 miles 2:45:35 8:17 68.86% More
Mara 3:37:13 8:17 69.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 76.51
5km 21:14 6:50 77.64
5M 35:41 7:08 75.40
10km 45:13 7:17 74.50
10M 1:15:57 7:36 73.06
Half 1:41:57 7:47 71.09
20M 2:41:41 8:05 70.53
Mara 3:37:01 8:17 69.58
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