Sun 21st Apr 2024 at 2:10pm by speedynot1

Run > General

Follow User
0 👍

Time
42:40
Miles
5.11
Min/mi
8:21
Pacing
92.7%
WAVA
62.15
Stride(cm)
112
Cals
515
Cadence
172
BPM
123
%MHR
71.9
B/mi
1026
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 116/139bpm [1017b/mi] 64cal
2) 0.62mi - 5:28(8:48/mi) 128/135bpm [1126b/mi] 73cal
3) 0.62mi - 5:06(8:12/mi) 120/132bpm [984b/mi] 60cal
4) 0.62mi - 5:01(8:05/mi) 120/131bpm [969b/mi] 60cal
5) 0.62mi - 5:11(8:21/mi) 123/129bpm [1027b/mi] 62cal
6) 0.62mi - 5:09(8:17/mi) 125/139bpm [1035b/mi] 62cal
7) 0.62mi - 4:59(8:02/mi) 125/132bpm [1004b/mi] 59cal
8) 0.62mi - 5:08(8:16/mi) 128/134bpm [1057b/mi] 62cal
9) 0.14mi - 1:11(8:41/mi) 124/125bpm [1076b/mi] 13cal

5:27 5:28 5:06 5:01 5:11 5:09 4:59 5:08 1:11

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	107 84-117	998	168 110-176	12/10
0.50	4:25	2:05	8:22	120 114-122	1003	173 170-176	13/6
0.75	6:32	2:06	8:26	131 126-138	1104	172 170-176	4/24
1.00	8:38	2:07	8:26	128 118-133	1080	171 168-178	17/3
1.25	10:58	2:19	9:17	127 119-133	1179	169 164-174	23/6
1.50	13:01	2:03	8:12	125 120-129	1025	172 168-176	8/13
1.75	15:00	1:59	7:57	112 109-119	890	172 166-178	2/20
2.00	17:09	2:09	8:37	124 117-131	1069	172 168-178	13/13
2.25	19:06	1:57	7:47	118 110-123	919	174 170-182	7/13
2.50	21:08	2:03	8:10	121 117-124	989	173 170-178	9/19
2.75	23:14	2:05	8:21	125 121-129	1043	172 170-174	17/6
3.00	25:19	2:05	8:19	122 120-125	1015	173 170-176	10/5
3.25	27:27	2:09	8:35	122 119-126	1046	172 170-174	5/9
3.50	29:29	2:02	8:08	120 114-125	976	173 168-176	8/11
3.75	31:31	2:02	8:06	131 123-139	1062	173 168-178	11/10
4.00	33:28	1:57	7:49	122 117-126	954	175 172-178	9/13
4.25	35:31	2:03	8:13	124 121-127	1019	174 170-176	9/12
4.50	37:38	2:06	8:26	131 129-133	1104	173 170-178	12/7
4.75	39:40	2:02	8:08	128 125-131	1041	174 172-176	17/10
5.00	41:43	2:03	8:13	126 121-131	1035	174 170-178	4/15
5.11	42:40	57	8:49	124 121-125	1093	175 172-178	12/6

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 38m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.4%	10:29
13 6.8%	8:15
12 4.3%	9:07
10 5.9%	7:45
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5.1	42:37	8:21
Walk	0.1	110	0	3	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.41%	More
800m	3:54	7:50	54.00%	More
1km	4:56	7:56	55.61%	More
Mile	8:02	8:02	57.95%	More
5k	25:24	8:11	62.48%	More
5 miles	41:37	8:19	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.55
5km	25:11	8:06	63.03
5M	41:42	8:20	62.21
10km	52:30	8:27	61.81
10M	1:26:56	8:42	61.82
Half	1:55:44	8:50	61.04
20M	3:01:14	9:04	61.76
Mara	4:01:18	9:13	61.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry