Sun 21st Apr 2024 at 10:05am by larkim

Run > Race
  • Time
    3:28:19
  • Miles
    26.22
  • Min/mi
    7:57
  • Pacing
    76.3%
  • WAVA
    66.03
  • Stride(cm)
    108
  • Cals
    2360
  • Cadence
    187
  • BPM
    147
  • %MHR
    80.1
  • B/mi
    1164
  • Asc(m)
    259
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.02mi - 7:23(7:13/mi) 143/157bpm [1033b/mi] 102cal 8.31/8.91mph
2) 1.03mi - 7:14(7:03/mi) 152/156bpm [1072b/mi] 107cal 8.51/8.93mph
3) 0.98mi - 6:39(6:47/mi) 150/154bpm [1017b/mi] 97cal 8.84/9.54mph
4) 1.01mi - 7:00(6:56/mi) 151/156bpm [1046b/mi] 102cal 8.66/9.27mph
5) 0.99mi - 7:03(7:07/mi) 152/155bpm [1081b/mi] 102cal 8.44/8.62mph
6) 1.03mi - 7:24(7:12/mi) 152/154bpm [1095b/mi] 108cal 8.33/8.45mph
7) 1.01mi - 7:14(7:09/mi) 152/155bpm [1086b/mi] 105cal 8.4/8.91mph
8) 1.03mi - 7:23(7:11/mi) 151/155bpm [1085b/mi] 105cal 8.35/8.81mph
9) 1.02mi - 8:14(8:05/mi) 149/155bpm [1205b/mi] 105cal 7.42/8.79mph
10) 1.03mi - 7:26(7:14/mi) 150/153bpm [1085b/mi] 100cal 8.29/8.87mph
11) 0.99mi - 7:13(7:17/mi) 151/153bpm [1099b/mi] 96cal 8.24/8.39mph
12) 1.03mi - 7:30(7:15/mi) 151/154bpm [1096b/mi] 98cal 8.27/8.66mph
13) 1mi - 7:18(7:20/mi) 153/156bpm [1122b/mi] 99cal 8.18/8.54mph
14) 1.02mi - 7:25(7:17/mi) 153/155bpm [1115b/mi] 100cal 8.23/8.54mph
15) 2.06mi - 15:22(7:27/mi) 150/153bpm [1118b/mi] 181cal 8.05/9.12mph
(Equates to 2 miles at 7:41) Incl first walking break
16) 1mi - 7:29(7:31/mi) 151/154bpm [1134b/mi] 89cal 7.99/8.6mph
17) 1.07mi - 8:18(7:45/mi) 147/153bpm [1139b/mi] 86cal 7.75/8.79mph
18) 1.47mi - 8:42(5:56/mi) 143/152bpm [848b/mi] 69cal 10.12/9.23mph
19) 1.06mi - 11:06(10:28/mi) 127/147bpm [1330b/mi] 61cal 5.73/7.45mph
20) 1.04mi - 9:02(8:41/mi) 139/144bpm [1208b/mi] 58cal 6.91/7.87mph
21) 1.02mi - 8:26(8:16/mi) 141/145bpm [1165b/mi] 60cal 7.26/7.62mph
22) 1.03mi - 10:51(10:31/mi) 133/146bpm [1398b/mi] 70cal 5.71/7.49mph
23) 0.97mi - 7:41(7:56/mi) 142/147bpm [1127b/mi] 60cal 7.56/7.89mph
24) 1.02mi - 8:41(8:29/mi) 144/149bpm [1221b/mi] 78cal 7.07/8.01mph
25) 1.3mi - 10:16(7:53/mi) 149/157bpm [1174b/mi] 122cal 7.61/8.56mph
7:23 7:14 6:39 7:00 7:03 7:24 7:14 7:23 8:14 7:26 7:13 7:30 7:18 7:25 15:22 7:29 8:18 8:42 11:06 9:02 8:26 10:51 7:41 8:41 10:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 14% 46% 26% 7% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 143 93-157 1034 188 184-194 12/6
2.00 14:17 7:03 7:03 152 149-156 1071 192 188-194 9/5
3.00 21:04 6:48 6:48 150 146-154 1019 192 96-200 0/21
4.00 27:59 6:55 6:55 151 146-156 1044 193 188-198 7/27
5.00 35:06 7:06 7:06 152 149-155 1080 193 190-200 6/8
6.00 42:18 7:12 7:12 152 151-154 1095 193 190-200 4/4
7.00 49:26 7:08 7:08 152 149-155 1084 191 96-198 5/5
8.00 56:38 7:13 7:13 151 149-155 1089 192 188-196 5/6
9.00 1:03:52 7:13 7:13 152 148-155 1098 193 188-200 8/5
10.00 1:11:58 8:06 8:06 147 125-153 1191 191 92-200 6/6
11.00 1:19:14 7:17 7:17 151 149-153 1099 193 188-194 5/5
12.00 1:26:29 7:15 7:15 151 148-154 1096 193 96-202 6/8
13.00 1:33:49 7:20 7:20 153 149-156 1121 191 96-200 17/8
14.00 1:41:09 7:20 7:20 153 150-155 1123 192 188-198 7/9
15.00 1:48:24 7:15 7:15 151 149-153 1095 191 96-200 2/8
16.00 1:55:44 7:19 7:19 150 149-153 1098 190 96-200 10/11
17.00 2:03:29 7:45 7:45 149 142-152 1156 189 34-196 10/10
18.00 2:11:32 8:03 8:03 147 128-154 1184 182 96-198 12/9
19.00 2:17:27 5:55 5:55 143 121-153 845 184 130-196 10/7
20.00 2:23:55 6:29 6:29 146 143-147 945 190 188-194 24/28
21.00 2:34:39 10:43 10:43 126 104-146 1351 161 118-192 6/7
22.00 2:43:26 8:47 8:47 139 119-144 1221 181 126-194 8/2
23.00 2:51:43 8:17 8:17 142 138-145 1177 188 184-194 7/7
24.00 3:02:15 10:32 10:32 132 113-146 1390 168 122-192 20/22
25.00 3:10:11 7:56 7:56 143 131-148 1134 189 186-192 24/28
26.00 3:18:41 8:30 8:30 144 132-152 1224 184 130-194 6/11
27.00 3:26:41 8:01 8:01 148 145-154 1186 190 186-196 9/8
27.23 3:28:26 1:45 7:28 156 154-157 1165 190 96-194 2/0

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 259m, Range 53m, Flat prediction 3:27:51
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.1% 7:39
13 6.2% 12:23
10 6.1% 7:30
See your biggest climbs

Cadence

187 (202 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 190 26.3 3:14:36 7:23
Walk 6.2 129 0.9 13:00 14:31
Still 0.4 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 59 3:56 84.88% More
800m 2:24 4:49 81.50% More
1km 3:28 5:34 73.54% More
Mile 6:40 6:40 64.91% More
5k 21:26 6:54 68.69% More
5 miles 35:00 7:00 68.55% More
10k 43:41 7:02 68.58% More
10 miles 1:11:55 7:12 68.88% More
Half 1:34:29 7:13 69.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 71.71
5km 20:37 6:38 71.43
5M 34:33 6:55 69.43
10km 43:43 7:02 68.54
10M 1:13:15 7:20 67.63
Half 1:38:10 7:30 66.26
20M 2:35:19 7:46 66.36
Mara 3:28:09 7:57 66.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,380 Fetchies!
Already a Fetchie? Sign in here