Sun 21st Apr 2024 at 10:02am by Timcook79

Run > General
  • Time
    2:57:11
  • Miles
    27.19
  • Min/mi
    6:31
  • Pacing
    86.9%
  • WAVA
    76.46
  • Stride(cm)
    136
  • Cals
    2627
  • Cadence
    181
  • BPM
    154
  • %MHR
    86.7
  • B/mi
    1000
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 143/151bpm [947b/mi] 66cal 9.06/9.41mph
2) 1mi - 6:33(6:33/mi) 149/157bpm [976b/mi] 83cal 9.16/9.62mph
3) 1mi - 6:30(6:30/mi) 149/158bpm [967b/mi] 100cal 9.24/10.21mph
4) 1mi - 6:33(6:33/mi) 148/155bpm [969b/mi] 100cal 9.16/9.71mph
5) 1mi - 6:34(6:34/mi) 150/153bpm [986b/mi] 101cal 9.13/9.62mph
6) 1mi - 6:37(6:37/mi) 151/154bpm [1000b/mi] 101cal 9.06/9.43mph
7) 1mi - 6:35(6:35/mi) 152/156bpm [1000b/mi] 102cal 9.12/10.02mph
8) 1mi - 6:35(6:35/mi) 151/154bpm [994b/mi] 100cal 9.12/9.41mph
9) 1mi - 6:43(6:43/mi) 151/154bpm [1015b/mi] 103cal 8.92/9.12mph
10) 1mi - 6:35(6:35/mi) 152/155bpm [1001b/mi] 101cal 9.11/9.98mph
11) 1mi - 6:32(6:32/mi) 151/156bpm [987b/mi] 98cal 9.18/9.79mph
12) 1mi - 6:37(6:37/mi) 152/154bpm [1005b/mi] 100cal 9.08/9.43mph
13) 1mi - 6:39(6:39/mi) 154/158bpm [1024b/mi] 102cal 9.02/9.56mph
14) 1mi - 6:30(6:30/mi) 155/158bpm [1008b/mi] 99cal 9.22/10mph
15) 1mi - 6:28(6:28/mi) 156/159bpm [1009b/mi] 99cal 9.28/9.91mph
16) 1mi - 6:28(6:28/mi) 156/161bpm [1010b/mi] 100cal 9.27/10.1mph
17) 1mi - 6:37(6:37/mi) 157/160bpm [1038b/mi] 103cal 9.08/10.06mph
18) 1mi - 6:37(6:37/mi) 155/160bpm [1025b/mi] 100cal 9.08/10.04mph
19) 1mi - 4:48(4:48/mi) 159/162bpm [764b/mi] 76cal 12.48/9.71mph
20) 1mi - 5:31(5:31/mi) 159/162bpm [878b/mi] 88cal 10.86/8.47mph
21) 1mi - 6:34(6:34/mi) 158/163bpm [1038b/mi] 102cal 9.14/9.31mph
22) 1mi - 6:52(6:52/mi) 158/164bpm [1085b/mi] 106cal 8.74/10.98mph
23) 1mi - 6:50(6:50/mi) 155/162bpm [1058b/mi] 100cal 8.79/9.25mph
24) 1mi - 6:36(6:36/mi) 155/166bpm [1024b/mi] 96cal 9.08/9.33mph
25) 1mi - 6:19(6:19/mi) 158/162bpm [998b/mi] 87cal 9.5/9.85mph
26) 1mi - 7:03(7:03/mi) 157/163bpm [1106b/mi] 99cal 8.52/9mph
27) 1mi - 7:02(7:02/mi) 155/158bpm [1090b/mi] 98cal 8.54/9.04mph
28) 0.19mi - 1:15(6:43/mi) 157/159bpm [1056b/mi] 17cal 8.93/10.18mph
6:37 6:33 6:30 6:33 6:34 6:37 6:35 6:35 6:43 6:35 6:32 6:37 6:39 6:30 6:28 6:28 6:37 6:37 4:48 5:31 6:34 6:52 6:50 6:36 6:19 7:03 7:02 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 15% 30% 32% 9% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:38 6:38 6:38 143 109-151 947 182 174-188 18/18
2.00 13:11 6:33 6:33 149 143-157 976 181 178-184 17/18
3.00 19:40 6:29 6:29 149 140-158 966 181 178-188 24/41
4.00 26:13 6:33 6:33 148 143-155 969 181 178-184 14/38
5.00 32:47 6:34 6:34 150 147-153 986 180 176-184 16/20
6.00 39:25 6:38 6:38 151 147-154 1001 180 176-182 20/18
7.00 45:59 6:35 6:35 152 149-156 1000 181 176-186 15/16
8.00 52:34 6:35 6:35 151 146-154 994 180 176-182 23/24
9.00 59:18 6:43 6:43 151 147-154 1015 181 178-186 22/20
10.00 1:05:53 6:36 6:36 152 148-155 1002 180 178-184 17/20
11.00 1:12:25 6:32 6:32 151 144-156 986 181 178-184 20/21
12.00 1:19:02 6:37 6:37 152 150-154 1007 182 180-184 17/18
13.00 1:25:41 6:38 6:38 154 151-158 1022 182 180-184 28/16
14.00 1:32:11 6:30 6:30 155 147-158 1008 182 180-184 21/23
15.00 1:38:39 6:28 6:28 156 150-159 1009 181 180-184 16/22
16.00 1:45:08 6:29 6:29 156 153-161 1010 181 178-186 18/20
17.00 1:51:44 6:36 6:36 157 154-160 1037 182 180-186 19/19
18.00 1:58:20 6:36 6:36 155 151-160 1024 181 180-184 20/15
19.00 2:03:10 4:49 4:49 159 154-162 767 182 178-186 24/19
20.00 2:08:41 5:31 5:31 159 157-162 877 181 178-184 17/25
21.00 2:15:14 6:34 6:34 158 153-163 1037 181 178-184 22/21
22.00 2:22:07 6:52 6:52 158 154-164 1086 179 46-194 24/21
23.00 2:28:56 6:50 6:50 155 147-162 1058 180 178-184 18/17
24.00 2:35:33 6:36 6:36 155 144-166 1024 180 168-184 19/21
25.00 2:41:52 6:19 6:19 158 154-162 999 180 176-188 18/19
26.00 2:48:54 7:02 7:02 157 151-163 1105 181 178-248 17/17
27.00 2:55:56 7:02 7:02 155 150-158 1090 182 178-186 19/19
27.18 2:57:10 1:14 6:44 157 155-159 1058 184 182-186 6/4

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 131m, Range 57m, Flat prediction 2:57:03
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.4% 7:09
See your biggest climbs

Cadence

181 (248 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 27.2 2:56:52 6:30
Walk 0.0 74 0 4 1:05:03
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:00 4:00 79.70% More
800m 2:16 4:34 80.95% More
1km 3:07 5:01 76.95% More
Mile 5:23 5:23 76.28% More
5k 19:31 6:17 71.46% More
5 miles 32:14 6:27 70.32% More
10k 40:43 6:33 69.46% More
10 miles 1:05:45 6:34 71.02% More
Half 1:26:05 6:34 71.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 81.46
5km 17:04 5:30 81.70
5M 28:31 5:42 79.47
10km 36:03 5:48 78.44
10M 1:00:14 6:01 77.53
Half 1:20:36 6:09 76.02
20M 2:07:13 6:22 76.32
Mara 2:50:14 6:30 76.05
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