Sun 21st Apr 2024 at 10:16am by Nicola1106

Run > General
  • Time
    3:27:58
  • Miles
    26.40
  • Min/mi
    7:53
  • Pacing
    87.5%
  • WAVA
    67.95
  • Stride(cm)
    111
  • Cals
    1386
  • Cadence
    184
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1131
  • Asc(m)
    3137
  • Hillscore
    181
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 125/132bpm [992b/mi] 61cal 7.56/8.47mph
2) 1mi - 7:49(7:49/mi) 126/137bpm [984b/mi] 56cal 7.68/8.08mph
3) 1mi - 7:37(7:37/mi) 136/143bpm [1036b/mi] 64cal 7.88/8.22mph
4) 1mi - 7:36(7:36/mi) 138/150bpm [1050b/mi] 63cal 7.89/8.27mph
5) 1mi - 7:50(7:50/mi) 144/152bpm [1128b/mi] 70cal 7.66/7.89mph
6) 1mi - 7:58(7:58/mi) 154/162bpm [1226b/mi] 85cal 7.54/7.85mph
7) 1mi - 8:03(8:03/mi) 159/166bpm [1281b/mi] 90cal 7.45/7.78mph
8) 1mi - 7:47(7:47/mi) 159/168bpm [1238b/mi] 85cal 7.71/8.18mph
9) 1mi - 8:04(8:04/mi) 159/168bpm [1282b/mi] 84cal 7.44/7.76mph
10) 1mi - 7:56(7:56/mi) 155/166bpm [1231b/mi] 72cal 7.56/7.99mph
11) 1mi - 7:49(7:49/mi) 153/162bpm [1196b/mi] 64cal 7.67/7.89mph
12) 1mi - 7:50(7:50/mi) 156/184bpm [1223b/mi] 68cal 7.65/7.93mph
13) 1mi - 7:51(7:51/mi) 154/161bpm [1209b/mi] 63cal 7.64/8.12mph
14) 1mi - 7:57(7:57/mi) 151/157bpm [1201b/mi] 51cal 7.55/7.93mph
15) 1mi - 7:47(7:47/mi) 153/162bpm [1190b/mi] 56cal 7.72/8.43mph
16) 1mi - 8:10(8:10/mi) 151/162bpm [1233b/mi] 49cal 7.35/7.7mph
17) 1mi - 7:47(7:47/mi) 147/156bpm [1145b/mi] 35cal 7.71/7.89mph
18) 1mi - 7:48(7:48/mi) 151/160bpm [1178b/mi] 46cal 7.69/8.16mph
19) 1mi - 7:08(7:08/mi) 145/163bpm [1035b/mi] 35cal 8.4/8.12mph
20) 1mi - 8:00(8:00/mi) 142/149bpm [1135b/mi] 29cal 7.51/7.72mph
21) 1mi - 7:58(7:58/mi) 135/154bpm [1075b/mi] 23cal 7.53/7.91mph
22) 1mi - 7:54(7:54/mi) 132/154bpm [1044b/mi] 23cal 7.59/7.81mph
23) 1mi - 8:08(8:08/mi) 128/142bpm [1041b/mi] 21cal 7.38/7.62mph
24) 1mi - 8:05(8:05/mi) 130/139bpm [1050b/mi] 26cal 7.43/7.72mph
25) 1mi - 8:17(8:17/mi) 129/141bpm [1068b/mi] 29cal 7.25/7.95mph
26) 1mi - 7:53(7:53/mi) 129/133bpm [1017b/mi] 30cal 7.61/7.87mph
27) 0.2mi - 1:32(7:37/mi) 127/130bpm [968b/mi] 5cal 7.87/7.81mph
28) 0.2mi - 1:28(7:28/mi) 121/124bpm [904b/mi] 3cal 8.03/8.93mph
7:56 7:49 7:37 7:36 7:50 7:58 8:03 7:47 8:04 7:56 7:49 7:50 7:51 7:57 7:47 8:10 7:47 7:48 7:08 8:00 7:58 7:54 8:08 8:05 8:17 7:53 1:32 1:28

Pace

6% 12% 44% 30% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 121 75-132 960 175 166-182 50/54
2.00 15:45 7:49 7:49 125 107-137 977 182 178-186 76/73
3.00 23:22 7:37 7:37 136 127-143 1036 182 174-188 99/114
4.00 30:58 7:36 7:36 138 131-150 1050 181 174-190 72/92
5.00 38:48 7:50 7:50 144 137-152 1128 183 174-186 98/87
6.00 46:46 7:58 7:58 155 144-161 1234 183 174-188 153/156
7.00 54:49 8:03 8:03 159 144-165 1281 181 172-188 94/101
8.00 1:02:36 7:47 7:47 159 145-168 1238 184 180-188 105/109
9.00 1:10:40 8:04 8:04 158 145-168 1274 182 176-186 65/67
10.00 1:18:36 7:56 7:56 155 144-165 1230 183 172-188 71/72
11.00 1:26:25 7:49 7:49 153 148-162 1196 184 178-188 64/59
12.00 1:34:16 7:50 7:50 158 148-184 1239 185 182-188 59/64
13.00 1:42:06 7:51 7:51 154 143-161 1209 186 182-192 106/96
14.00 1:50:04 7:57 7:57 151 148-156 1201 187 184-192 120/126
15.00 1:57:50 7:47 7:47 153 142-160 1190 187 182-192 174/141
16.00 2:06:00 8:10 8:10 151 142-162 1232 186 176-192 178/212
17.00 2:13:47 7:47 7:47 147 143-155 1145 188 184-192 95/109
18.00 2:21:35 7:48 7:48 151 143-159 1178 187 178-190 228/167
19.00 2:28:44 7:08 7:08 146 129-163 1043 185 176-192 516/497
20.00 2:36:44 8:00 8:00 142 129-149 1135 185 182-190 364/418
21.00 2:44:41 7:58 7:58 135 124-154 1075 187 182-192 136/109
22.00 2:52:36 7:54 7:54 131 115-153 1036 186 182-192 101/104
23.00 3:00:44 8:08 8:08 128 123-140 1041 185 180-190 108/87
24.00 3:08:48 8:05 8:05 130 124-138 1050 184 182-190 192/189
25.00 3:17:05 8:17 8:17 129 123-141 1068 185 180-190 79/88
26.00 3:24:58 7:53 7:53 129 124-133 1017 184 180-188 122/136
26.40 3:28:50 3:52 +52 9:46 124 115-129 1210 184 176-186 37/36

Heart

144/184max
  • Show Beats/Mile

Elevation

Asc 3137m, Range 348m, Flat prediction 3:26:00
Elevation Graph
Biggest Climbs (m) Min/mi
203 121.1% 9:07
190 142.5% 7:38
180 123.6% 6:48
88 72.0% 7:15
80 29.7% 7:42
62 52.6% 6:25
See your biggest climbs

Cadence

184 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.4 3:28:50 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 69.51% More
800m 3:11 6:25 62.50% More
1km 4:06 6:36 63.37% More
Mile 6:57 6:57 63.53% More
5k 23:20 7:31 66.12% More
5 miles 38:22 7:40 65.63% More
10k 48:00 7:43 65.66% More
10 miles 1:17:59 7:48 66.41% More
Half 1:42:40 7:50 66.25% More
20 miles 2:36:39 7:50 67.66% More
Mara 3:26:30 7:53 67.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 68.29
5km 21:32 6:56 71.65
5M 35:39 7:08 70.62
10km 44:53 7:13 70.22
10M 1:14:19 7:26 69.69
Half 1:38:57 7:33 68.27
20M 2:34:57 7:45 68.40
Mara 3:26:18 7:52 67.91
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